Tue 20th Sep 2022 at 6:41pm by flanker

Run > General

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Time
25:48
Miles
3.04
Min/mi
8:29
Pacing
85%
WAVA
56.22
Stride(cm)
100
Cals
435
Cadence
189
BPM
154
%MHR
85.3
B/mi
1303
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 150/159bpm [1364b/mi] 147cal
2) 1m - 8:30(8:30/m) 153/160bpm [1300b/mi] 146cal
3) 1m - 7:55(7:55/m) 158/163bpm [1251b/mi] 137cal
4) 0.04m - 17(7:59/m) 164/165bpm [1308b/mi] 5cal

9:05 8:30 7:55 17

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	117 85-143	753	200 190-212	1/15
0.25	1:56	1:08	9:01	149 144-153	1343	192 190-196	11/0
0.38	2:56	1:00	8:02	154 152-156	1237	177 92-194	1/4
0.50	3:57	1:01	8:07	153 150-156	1241	192 188-196	5/2
0.63	5:04	1:07	8:59	153 151-155	1374	191 188-196	8/0
0.75	6:23	1:19	10:29	151 149-155	1582	188 186-192	10/1
0.88	7:43	1:21	10:44	156 154-158	1675	186 174-192	8/3
1.00	9:05	1:21	10:50	157 154-159	1700	188 174-198	8/1
1.13	10:21	1:16	10:08	155 151-158	1571	186 184-190	8/0
1.25	11:22	1:01	8:10	151 150-152	1234	189 186-192	9/0
1.38	12:24	1:02	8:14	150 148-151	1234	189 188-192	1/0
1.50	13:23	1:00	7:59	149 148-151	1188	192 190-196	1/1
1.63	14:25	1:01	8:10	151 150-152	1233	191 188-192	1/1
1.75	15:33	1:08	9:03	155 149-159	1404	187 172-198	4/1
1.88	16:41	1:08	9:03	157 155-160	1421	185 94-192	5/5
2.00	17:34	54	7:10	157 155-160	1125	192 186-196	6/4
2.13	18:33	59	7:49	155 154-157	1211	191 188-194	0/6
2.25	19:36	1:03	8:22	156 153-159	1305	189 174-194	5/1
2.38	20:47	1:11	9:29	157 154-161	1488	187 100-200	0/24
2.50	21:40	54	7:08	160 155-163	1142	195 192-202	0/22
2.63	22:34	54	7:14	156 154-157	1128	193 190-196	0/7
2.75	23:35	1:00	8:01	157 154-160	1259	191 188-196	5/0
2.88	24:29	54	7:15	160 159-161	1160	191 186-196	1/7
3.00	25:30	1:01	8:05	160 158-162	1292	190 184-196	8/6
3.04	25:47	17	8:04	164 162-165	1322	197 192-202	5/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 67m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	9:05
27 5.0%	9:51
14 7.2%	8:38
12 4.1%	8:54
See your biggest climbs

Cadence

189 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	3	25:30	8:28
Walk	0.9	93	0	13	9:55
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.41%	More
800m	3:38	7:18	54.29%	More
1km	4:30	7:15	57.05%	More
Mile	7:47	7:47	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	26:27	8:31	56.13
5M	45:30	9:06	53.16
10km	58:17	9:23	51.85
10M	1:40:16	10:02	49.84
Half	2:16:24	10:25	48.11
20M	3:40:58	11:03	47.06
Mara	5:00:37	11:28	46.12

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