Tue 20th Sep 2022 at 6:27pm by flanker
Run > General
-
Time
10:31
-
Miles
1.00
-
Min/mi
10:31
-
Pacing
75%
-
WAVA
41.49
-
Stride(cm)
86
-
Cals
145
-
Cadence
178
-
BPM
119
-
%MHR
66.1
-
B/mi
1250
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 119/135bpm [1251b/mi] 145cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
78 67-100 |
768 |
185 180-190 |
0/1 |
0.13 |
1:19 |
42 |
11:06 |
108 101-117 |
1199 |
180 176-184 |
1/3 |
0.19 |
2:37 |
1:18 +32
|
20:56 |
112 100-119 |
2344 |
162 84-180 |
1/3 |
0.25 |
3:18 |
41 |
11:03 |
113 106-120 |
1250 |
180 176-182 |
3/3 |
0.31 |
4:00 |
41 |
11:01 |
125 120-127 |
1376 |
179 170-186 |
2/0 |
0.38 |
4:38 |
39 |
10:17 |
124 119-127 |
1274 |
182 180-188 |
0/0 |
0.44 |
5:16 |
38 |
10:04 |
120 117-121 |
1207 |
182 178-184 |
0/2 |
0.50 |
5:55 |
39 |
10:19 |
117 113-120 |
1207 |
181 176-184 |
0/2 |
0.56 |
6:40 |
46 |
12:10 |
119 116-120 |
1448 |
173 112-222 |
1/2 |
0.63 |
7:20 |
40 |
10:40 |
121 119-123 |
1291 |
179 174-184 |
3/1 |
0.69 |
7:53 |
33 |
8:49 |
125 123-128 |
1102 |
189 180-226 |
4/1 |
0.75 |
8:32 |
39 |
10:20 |
128 124-133 |
1322 |
175 88-226 |
1/1 |
0.81 |
9:15 |
43 |
11:21 |
131 125-135 |
1486 |
173 166-182 |
1/2 |
0.88 |
9:48 |
33 |
8:52 |
124 122-127 |
1099 |
183 168-192 |
3/2 |
0.94 |
10:30 |
42 |
11:11 |
128 127-132 |
1432 |
176 168-182 |
2/2 |
1.00 |
11:03 |
33 |
8:48 |
133 132-134 |
1171 |
179 160-202 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
180 |
1 |
10:06 |
10:46 |
Walk |
2.0 |
98 |
0 |
14 |
18:02 |
Still |
1.7 |
- |
- |
12 |
- |
Pause |
4.6 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.92% |
More |
800m |
5:06 |
10:15 |
38.70% |
More |
1km |
6:22 |
10:15 |
40.33% |
More |
Mile |
11:01 |
11:01 |
39.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
41.47 |
5km |
38:18 |
12:20 |
38.76 |
5M |
1:05:52 |
13:10 |
36.73 |
10km |
1:24:23 |
13:35 |
35.81 |
10M |
2:25:10 |
14:31 |
34.42 |
Half |
3:17:30 |
15:05 |
33.23 |
20M |
5:19:56 |
16:00 |
32.50 |
Mara |
7:15:15 |
16:37 |
31.86 |
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