Tue 20th Sep 2022 at 4:36pm by tommy_b

Run > General

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Time
2:37:43
Miles
11.85
Min/mi
13:19
Pacing
63%
WAVA
33.79
Stride(cm)
86
Cals
2038
Cadence
141
BPM
132
%MHR
77
B/mi
1753
Asc(m)
778
Hillscore
38
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 128/147bpm [1634b/mi] 202cal
2) 1m - 11:45(11:45/m) 135/145bpm [1586b/mi] 185cal
3) 1m - 11:23(11:23/m) 136/150bpm [1548b/mi] 173cal
4) 1m - 13:03(13:03/m) 129/145bpm [1683b/mi] 167cal
5) 1m - 14:20(14:20/m) 128/144bpm [1835b/mi] 170cal
6) 1m - 12:48(12:48/m) 128/139bpm [1639b/mi] 144cal
7) 1m - 13:42(13:42/m) 129/141bpm [1768b/mi] 157cal
8) 1m - 10:33(10:33/m) 134/147bpm [1414b/mi] 152cal
9) 1m - 16:23(16:23/m) 133/148bpm [2180b/mi] 200cal
10) 1m - 14:51(14:51/m) 141/165bpm [2094b/mi] 206cal
11) 1m - 15:32(15:32/m) 130/149bpm [2019b/mi] 166cal
12) 0.85m - 10:37(12:31/m) 130/146bpm [1627b/mi] 116cal

12:46 11:45 11:23 13:03 14:20 12:48 13:42 10:33 16:23 14:51 15:32 10:37

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:35	7:35	15:09	120 81-146	1818	133 94-178	92/11
1.00	12:45	5:11	10:22	139 120-147	1440	163 110-232	20/26
1.50	17:40	4:55	9:50	135 129-143	1328	157 104-204	46/47
2.00	24:30	6:50	13:40	135 125-145	1844	131 88-224	35/18
2.50	30:18	5:48	11:35	137 122-150	1587	150 108-174	50/52
3.00	35:54	5:36	11:11	134 118-142	1500	142 110-168	46/34
3.50	42:02	6:09	12:18	131 119-143	1610	137 84-178	23/42
4.00	48:57	6:54	13:48	128 108-145	1767	141 82-174	34/61
4.50	56:41	7:44	15:29	124 108-139	1919	135 94-194	50/25
5.00	1:03:16	6:36	13:11	132 118-144	1741	139 82-212	36/66
5.50	1:09:09	5:53	11:45	127 112-136	1493	164 108-232	46/48
6.00	1:16:05	6:55	13:51	128 118-139	1773	136 80-232	12/73
6.50	1:20:57	4:52	9:45	134 119-141	1305	153 108-174	29/30
7.00	1:29:47	8:50	17:40	126 107-140	2225	124 32-216	50/31
7.50	1:35:03	5:16	10:32	135 122-147	1422	147 38-206	20/28
8.00	1:40:20	5:18	10:36	133 117-143	1409	148 108-234	34/26
8.50	1:47:03	6:42	13:25	133 118-148	1784	140 108-188	63/22
9.00	1:56:43	9:41	19:21	134 121-147	2593	119 86-174	61/55
9.50	2:05:22	8:39	17:18	141 121-165	2439	130 82-176	56/33
10.00	2:11:35	6:12	12:24	141 120-161	1750	144 98-174	22/20
10.50	2:18:24	6:50	13:40	129 112-149	1763	149 82-246	23/40
11.00	2:27:06	8:42	17:24	131 114-145	2278	131 82-176	42/16
11.50	2:33:06	6:00	12:01	135 123-146	1621	158 86-210	31/40
11.85	2:37:44	4:38	13:17	123 102-143	1634	156 106-184	7/73

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 778m, Range 130m, Flat prediction 2:32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
83 13.8%	16:35
51 23.6%	23:52
27 23.4%	16:42
25 18.1%	15:45
25 13.9%	13:20
24 15.9%	17:41
See your biggest climbs

Cadence

141 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	167	8.1	1:19:09	9:48
Walk	43.4	111	3.8	1:08:28	18:11
Still	6.4	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.30%	More
800m	4:04	8:10	42.81%	More
1km	5:13	8:23	43.67%	More
Mile	10:03	10:03	39.02%	More
5k	35:01	11:16	38.08%	More
5 miles	1:00:53	12:11	35.55%	More
10k	1:15:23	12:08	35.85%	More
10 miles	2:09:43	12:58	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	34.22
5km	38:10	12:17	34.94
5M	1:03:11	12:38	34.26
10km	1:19:34	12:48	33.97
10M	2:11:45	13:11	33.88
Half	2:55:24	13:23	33.40
20M	4:34:41	13:44	33.80
Mara	6:05:43	13:58	33.85

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