Tue 20th Sep 2022 at 5:25pm by HattrickG
Walk > General
-
Time
1:51:21
-
Miles
6.32
-
Min/mi
17:37
-
Stride(cm)
76
-
Cals
638
-
Cadence
120
-
BPM
115
-
%MHR
67.5
-
B/mi
2034
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:06(18:18/m) 90/99bpm [1647b/mi] 50cal 59/66rpm 3.28/3.76mph
2) 0.5m - 8:38(17:23/m) 105/114bpm [1825b/mi] 51cal 59/78rpm 3.45/5.16mph
3) 0.5m - 8:58(18:02/m) 102/111bpm [1839b/mi] 49cal 59/78rpm 3.33/4.88mph
4) 0.5m - 8:52(17:50/m) 101/112bpm [1800b/mi] 47cal 58/64rpm 3.37/3.72mph
5) 0.5m - 9:33(19:13/m) 118/134bpm [2268b/mi] 58cal 56/63rpm 3.12/3.72mph
6) 0.5m - 8:58(18:03/m) 125/134bpm [2257b/mi] 54cal 58/64rpm 3.32/3.74mph
7) 0.5m - 9:05(18:16/m) 129/141bpm [2356b/mi] 56cal 58/66rpm 3.29/3.82mph
8) 0.5m - 8:40(17:27/m) 122/132bpm [2128b/mi] 48cal 61/65rpm 3.44/3.92mph
9) 0.5m - 8:39(17:24/m) 119/129bpm [2071b/mi] 47cal 59/67rpm 3.45/4.3mph
10) 0.5m - 8:23(16:52/m) 127/134bpm [2142b/mi] 49cal 58/66rpm 3.56/4.26mph
11) 0.5m - 8:23(16:51/m) 125/135bpm [2106b/mi] 48cal 61/66rpm 3.56/3.92mph
12) 0.5m - 8:25(16:56/m) 123/128bpm [2083b/mi] 47cal 62/65rpm 3.54/4.05mph
13) 0.36m - 5:42(15:59/m) 126/133bpm [2013b/mi] 34cal 62/65rpm 3.76/4.68mph
9:06 8:38 8:58 8:52 9:33 8:58 9:05 8:40 8:39 8:23 8:23 8:25 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:36 |
4:36 |
18:23 |
87 64-95 |
1600 |
122 110-132 |
4/6 |
0.50 |
9:10 |
4:34 |
18:17 |
93 86-99 |
1700 |
119 116-124 |
7/1 |
0.75 |
13:37 |
4:27 |
17:46 |
106 92-114 |
1884 |
118 114-122 |
8/3 |
1.00 |
17:52 |
4:15 |
17:01 |
104 99-108 |
1769 |
120 116-156 |
10/1 |
1.25 |
22:26 |
4:34 |
18:17 |
101 96-109 |
1847 |
118 112-128 |
6/4 |
1.50 |
26:50 |
4:24 |
17:36 |
104 99-110 |
1831 |
119 116-124 |
8/5 |
1.75 |
31:18 |
4:27 |
17:50 |
101 90-111 |
1801 |
119 112-128 |
5/4 |
2.00 |
35:47 |
4:29 |
17:57 |
101 95-112 |
1813 |
115 112-122 |
5/12 |
2.25 |
40:16 |
4:29 |
17:57 |
109 98-124 |
1957 |
116 112-126 |
9/7 |
2.50 |
45:23 |
5:07 |
20:28 |
128 116-133 |
2619 |
109 104-120 |
18/2 |
2.75 |
50:03 |
4:40 |
18:41 |
128 120-134 |
2392 |
114 106-122 |
17/0 |
3.00 |
54:23 |
4:19 |
17:17 |
122 116-129 |
2109 |
120 116-128 |
6/7 |
3.25 |
59:10 |
4:47 |
19:09 |
131 120-140 |
2508 |
114 106-120 |
12/2 |
3.50 |
1:03:32 |
4:22 |
17:27 |
125 114-141 |
2181 |
122 112-132 |
12/7 |
3.75 |
1:07:59 |
4:28 |
17:52 |
124 116-132 |
2215 |
120 116-128 |
3/11 |
4.00 |
1:12:18 |
4:18 |
17:13 |
120 116-130 |
2065 |
125 120-130 |
5/10 |
4.25 |
1:17:55 |
5:37 +1:02
|
22:27 |
121 114-129 |
2717 |
121 100-132 |
1/12 |
4.50 |
1:21:56 |
4:02 |
16:07 |
118 112-125 |
1901 |
126 122-134 |
6/9 |
4.75 |
1:26:16 |
4:20 |
17:19 |
127 119-134 |
2198 |
123 112-128 |
1/24 |
5.00 |
1:30:25 |
4:09 |
16:38 |
128 123-133 |
2128 |
124 118-132 |
3/6 |
5.25 |
1:34:37 |
4:12 |
16:49 |
129 121-134 |
2168 |
123 116-132 |
7/4 |
5.50 |
1:38:52 |
4:15 |
17:00 |
121 117-127 |
2057 |
124 120-130 |
4/9 |
5.75 |
1:42:57 |
4:04 |
16:17 |
124 121-128 |
2020 |
125 122-128 |
4/9 |
6.00 |
1:47:16 |
4:19 |
17:16 |
123 115-133 |
2124 |
125 120-130 |
3/10 |
6.25 |
1:51:16 |
4:01 |
16:03 |
125 121-131 |
2005 |
125 122-130 |
5/10 |
6.32 |
1:52:24 |
1:08 |
16:02 |
128 126-131 |
2051 |
125 122-128 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
16:29 |
16:29 |
More |
5k |
53:55 |
17:21 |
More |
5 miles |
1:28:39 |
17:44 |
More |
10k |
1:50:16 |
17:45 |
More |
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