Tue 20th Sep 2022 at 5:25pm by HattrickG

Walk > General

  • Time
    1:51:21
  • Miles
    6.32
  • Min/mi
    17:37
  • Stride(cm)
    76
  • Cals
    638
  • Cadence
    120
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2034
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:06(18:18/m) 90/99bpm [1647b/mi] 50cal 59/66rpm 3.28/3.76mph
2) 0.5m - 8:38(17:23/m) 105/114bpm [1825b/mi] 51cal 59/78rpm 3.45/5.16mph
3) 0.5m - 8:58(18:02/m) 102/111bpm [1839b/mi] 49cal 59/78rpm 3.33/4.88mph
4) 0.5m - 8:52(17:50/m) 101/112bpm [1800b/mi] 47cal 58/64rpm 3.37/3.72mph
5) 0.5m - 9:33(19:13/m) 118/134bpm [2268b/mi] 58cal 56/63rpm 3.12/3.72mph
6) 0.5m - 8:58(18:03/m) 125/134bpm [2257b/mi] 54cal 58/64rpm 3.32/3.74mph
7) 0.5m - 9:05(18:16/m) 129/141bpm [2356b/mi] 56cal 58/66rpm 3.29/3.82mph
8) 0.5m - 8:40(17:27/m) 122/132bpm [2128b/mi] 48cal 61/65rpm 3.44/3.92mph
9) 0.5m - 8:39(17:24/m) 119/129bpm [2071b/mi] 47cal 59/67rpm 3.45/4.3mph
10) 0.5m - 8:23(16:52/m) 127/134bpm [2142b/mi] 49cal 58/66rpm 3.56/4.26mph
11) 0.5m - 8:23(16:51/m) 125/135bpm [2106b/mi] 48cal 61/66rpm 3.56/3.92mph
12) 0.5m - 8:25(16:56/m) 123/128bpm [2083b/mi] 47cal 62/65rpm 3.54/4.05mph
13) 0.36m - 5:42(15:59/m) 126/133bpm [2013b/mi] 34cal 62/65rpm 3.76/4.68mph
9:06 8:38 8:58 8:52 9:33 8:58 9:05 8:40 8:39 8:23 8:23 8:25 5:42

Pace

1% 6% 16% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:23 87 64-95 1600 122 110-132 4/6
0.50 9:10 4:34 18:17 93 86-99 1700 119 116-124 7/1
0.75 13:37 4:27 17:46 106 92-114 1884 118 114-122 8/3
1.00 17:52 4:15 17:01 104 99-108 1769 120 116-156 10/1
1.25 22:26 4:34 18:17 101 96-109 1847 118 112-128 6/4
1.50 26:50 4:24 17:36 104 99-110 1831 119 116-124 8/5
1.75 31:18 4:27 17:50 101 90-111 1801 119 112-128 5/4
2.00 35:47 4:29 17:57 101 95-112 1813 115 112-122 5/12
2.25 40:16 4:29 17:57 109 98-124 1957 116 112-126 9/7
2.50 45:23 5:07 20:28 128 116-133 2619 109 104-120 18/2
2.75 50:03 4:40 18:41 128 120-134 2392 114 106-122 17/0
3.00 54:23 4:19 17:17 122 116-129 2109 120 116-128 6/7
3.25 59:10 4:47 19:09 131 120-140 2508 114 106-120 12/2
3.50 1:03:32 4:22 17:27 125 114-141 2181 122 112-132 12/7
3.75 1:07:59 4:28 17:52 124 116-132 2215 120 116-128 3/11
4.00 1:12:18 4:18 17:13 120 116-130 2065 125 120-130 5/10
4.25 1:17:55 5:37 +1:02 22:27 121 114-129 2717 121 100-132 1/12
4.50 1:21:56 4:02 16:07 118 112-125 1901 126 122-134 6/9
4.75 1:26:16 4:20 17:19 127 119-134 2198 123 112-128 1/24
5.00 1:30:25 4:09 16:38 128 123-133 2128 124 118-132 3/6
5.25 1:34:37 4:12 16:49 129 121-134 2168 123 116-132 7/4
5.50 1:38:52 4:15 17:00 121 117-127 2057 124 120-130 4/9
5.75 1:42:57 4:04 16:17 124 121-128 2020 125 122-128 4/9
6.00 1:47:16 4:19 17:16 123 115-133 2124 125 120-130 3/10
6.25 1:51:16 4:01 16:03 125 121-131 2005 125 122-130 5/10
6.32 1:52:24 1:08 16:02 128 126-131 2051 125 122-128 1/2

Heart

115/141max
  • Show Beats/Mile

Elevation

Asc 105m, Range 78m
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.0% 19:30
22 4.0% 18:42
15 1.8% 17:24
13 1.9% 17:52
See your biggest climbs

Cadence

120 (156 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 8:01 16:07 More
1km 10:13 16:26 More
Mile 16:29 16:29 More
5k 53:55 17:21 More
5 miles 1:28:39 17:44 More
10k 1:50:16 17:45 More

Predictions

Dist Time Per Mile
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