- Good
- breezy
-
Time
11:47
-
Miles
1.02
-
Min/mi
11:33
-
Pacing
0%
-
WAVA
43.30
-
Stride(cm)
85
-
Cals
109
-
Cadence
164
-
BPM
123
-
%MHR
66.7
-
B/mi
1425
-
Asc(m)
27
-
Surface
Track
Notes & Comments
1 comments
Pre-race warm-up.
Split Summary
===
1) 1m - 11:32(11:32/m) 126/145bpm [1453b/mi] 107cal 5.2/9.54mph
2) 0.02m - 14(10:57/m) 143/144bpm [1566b/mi] 2cal 5.48/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
101 86-115 |
1028 |
158 118-168 |
0/5 |
0.13 |
1:14 |
36 |
9:40 |
123 118-125 |
1190 |
167 164-168 |
0/6 |
0.19 |
1:51 |
36 |
9:43 |
128 127-129 |
1244 |
166 164-168 |
5/0 |
0.25 |
2:28 |
37 |
9:49 |
128 127-129 |
1256 |
166 166-168 |
4/1 |
0.31 |
3:05 |
37 |
9:53 |
127 126-128 |
1255 |
166 164-166 |
3/0 |
0.38 |
3:40 |
35 |
9:24 |
128 127-129 |
1203 |
167 166-168 |
0/4 |
0.44 |
4:15 |
35 |
9:18 |
128 127-130 |
1191 |
171 168-174 |
6/1 |
0.50 |
12:23 |
8:09 +7:33
|
2:10:17 |
125 96-131 |
16285 |
163 118-174 |
1/0 |
0.56 |
13:12 |
49 |
12:57 |
111 96-120 |
1438 |
152 84-164 |
2/1 |
0.63 |
14:03 |
51 |
13:39 |
130 123-135 |
1774 |
179 150-200 |
8/5 |
0.69 |
14:44 |
41 |
11:01 |
129 124-131 |
1421 |
164 164-166 |
0/6 |
0.75 |
15:28 |
44 |
11:39 |
133 130-137 |
1549 |
165 164-172 |
4/6 |
0.81 |
16:12 |
44 |
11:49 |
134 129-139 |
1584 |
168 164-172 |
2/1 |
0.88 |
17:58 |
1:45 |
28:03 |
124 115-135 |
3478 |
151 118-172 |
1/1 |
0.94 |
18:35 |
37 |
9:59 |
130 126-136 |
1298 |
177 164-186 |
2/5 |
1.00 |
19:06 |
31 |
8:20 |
142 139-145 |
1184 |
176 164-194 |
4/2 |
1.02 |
19:21 |
15 |
11:10 |
144 143-144 |
1607 |
165 164-166 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
43.08% |
More |
800m |
4:48 |
9:40 |
47.05% |
More |
1km |
13:52 |
22:19 |
21.19% |
More |
Mile |
18:58 |
18:58 |
26.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
43.26 |
5km |
40:04 |
12:54 |
43.51 |
5M |
1:07:35 |
13:31 |
42.16 |
10km |
1:25:48 |
13:48 |
41.60 |
10M |
2:24:44 |
14:28 |
40.70 |
Half |
3:14:44 |
14:52 |
39.55 |
20M |
5:09:59 |
15:30 |
39.17 |
Mara |
6:57:04 |
15:55 |
38.61 |
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