Tue 20th Sep 2022 at 6:52pm by Autumnleaves

Run > Warm Up

  • Good
  • breezy
  • Time
    11:47
  • Miles
    1.02
  • Min/mi
    11:33
  • Pacing
    0%
  • WAVA
    43.30
  • Stride(cm)
    85
  • Cals
    109
  • Cadence
    164
  • BPM
    123
  • %MHR
    66.7
  • B/mi
    1425
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

1 comments
Pre-race warm-up.
Split Summary
===
1) 1m - 11:32(11:32/m) 126/145bpm [1453b/mi] 107cal 5.2/9.54mph
2) 0.02m - 14(10:57/m) 143/144bpm [1566b/mi] 2cal 5.48/6.03mph
11:32 14

Pace

39% 36% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 101 86-115 1028 158 118-168 0/5
0.13 1:14 36 9:40 123 118-125 1190 167 164-168 0/6
0.19 1:51 36 9:43 128 127-129 1244 166 164-168 5/0
0.25 2:28 37 9:49 128 127-129 1256 166 166-168 4/1
0.31 3:05 37 9:53 127 126-128 1255 166 164-166 3/0
0.38 3:40 35 9:24 128 127-129 1203 167 166-168 0/4
0.44 4:15 35 9:18 128 127-130 1191 171 168-174 6/1
0.50 12:23 8:09 +7:33 2:10:17 125 96-131 16285 163 118-174 1/0
0.56 13:12 49 12:57 111 96-120 1438 152 84-164 2/1
0.63 14:03 51 13:39 130 123-135 1774 179 150-200 8/5
0.69 14:44 41 11:01 129 124-131 1421 164 164-166 0/6
0.75 15:28 44 11:39 133 130-137 1549 165 164-172 4/6
0.81 16:12 44 11:49 134 129-139 1584 168 164-172 2/1
0.88 17:58 1:45 28:03 124 115-135 3478 151 118-172 1/1
0.94 18:35 37 9:59 130 126-136 1298 177 164-186 2/5
1.00 19:06 31 8:20 142 139-145 1184 176 164-194 4/2
1.02 19:21 15 11:10 144 143-144 1607 165 164-166 0/2

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 11:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 85cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 43.08% More
800m 4:48 9:40 47.05% More
1km 13:52 22:19 21.19% More
Mile 18:58 18:58 26.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 43.26
5km 40:04 12:54 43.51
5M 1:07:35 13:31 42.16
10km 1:25:48 13:48 41.60
10M 2:24:44 14:28 40.70
Half 3:14:44 14:52 39.55
20M 5:09:59 15:30 39.17
Mara 6:57:04 15:55 38.61

Bespoke Fields

To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here