Tue 20th Sep 2022 at 9:07pm by B Rubble

Walk > General

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Time
3:53
Miles
0.16
Min/mi
24:16
Stride(cm)
62
Cals
17
Cadence
108
BPM
92
%MHR
55.8
B/mi
2235
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:53(24:18/m) 91/121bpm [2211b/mi] 17cal 46/72rpm 2.47/26.17mph

3:53

Pace

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	89 82-96	2210	104 92-108	2/9
0.13	2:54	1:21	21:40	91 87-96	1972	110 106-116	1/2
0.16	3:55	1:01	28:52	97 87-121	2801	110 102-144	5/0

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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