Tue 20th Sep 2022 at 6:04pm by larkim
Run > Easy
-
Time
59:58
-
Miles
7.02
-
Min/mi
8:33
-
Pacing
92%
-
WAVA
56.35
-
Stride(cm)
104
-
Cals
759
-
Cadence
181
-
BPM
141
-
%MHR
77.1
-
B/mi
1206
-
Asc(m)
158
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 132/144bpm [1087b/mi] 101cal 7.29/7.91mph
2) 1m - 7:51(7:51/m) 134/144bpm [1052b/mi] 95cal 7.64/8.56mph
3) 1m - 8:44(8:44/m) 141/151bpm [1231b/mi] 114cal 6.87/7.43mph
4) 1m - 9:05(9:05/m) 144/147bpm [1309b/mi] 121cal 6.6/6.97mph
5) 1m - 9:06(9:06/m) 146/150bpm [1328b/mi] 120cal 6.6/7.18mph
6) 1m - 8:09(8:09/m) 143/150bpm [1165b/mi] 98cal 7.36/7.81mph
7) 1m - 8:40(8:40/m) 146/154bpm [1266b/mi] 109cal 6.92/7.74mph
8) 0.02m - 8(7:39/m) 143/143bpm [1093b/mi] 1cal 7.85/7.03mph
8:14 7:51 8:44 9:05 9:06 8:09 8:40 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
123 66-136 |
1069 |
174 122-180 |
4/9 |
0.50 |
4:15 |
2:04 |
8:17 |
130 122-136 |
1076 |
179 174-184 |
3/4 |
0.75 |
6:15 |
2:01 |
8:03 |
136 125-144 |
1094 |
181 178-184 |
8/0 |
1.00 |
8:14 |
1:59 |
7:56 |
139 134-142 |
1102 |
181 180-184 |
3/8 |
1.25 |
10:13 |
1:59 |
7:56 |
133 131-137 |
1055 |
181 180-184 |
4/11 |
1.50 |
12:14 |
2:01 |
8:05 |
140 136-144 |
1132 |
182 178-188 |
4/7 |
1.75 |
14:13 |
1:59 |
7:54 |
135 131-138 |
1067 |
180 176-184 |
1/14 |
2.00 |
16:06 |
1:53 |
7:31 |
130 127-132 |
977 |
179 174-184 |
1/23 |
2.25 |
18:13 |
2:07 |
8:28 |
138 132-142 |
1169 |
181 178-184 |
4/6 |
2.50 |
20:16 |
2:03 |
8:13 |
137 134-139 |
1126 |
181 178-184 |
1/8 |
2.75 |
22:32 |
2:16 |
9:03 |
142 134-148 |
1286 |
179 176-184 |
17/0 |
3.00 |
24:50 |
2:18 |
9:12 |
147 144-151 |
1351 |
179 176-182 |
11/0 |
3.25 |
27:03 |
2:14 |
8:54 |
144 141-147 |
1282 |
180 178-182 |
8/1 |
3.50 |
29:17 |
2:14 |
8:56 |
143 142-145 |
1278 |
180 180-182 |
7/3 |
3.75 |
31:31 |
2:14 |
8:55 |
145 143-147 |
1293 |
180 178-182 |
7/1 |
4.00 |
33:55 |
2:24 |
9:36 |
145 141-147 |
1392 |
180 176-182 |
16/0 |
4.25 |
36:15 |
2:20 |
9:18 |
147 144-150 |
1368 |
180 178-184 |
10/1 |
4.50 |
38:29 |
2:14 |
8:56 |
148 146-149 |
1322 |
181 180-184 |
10/2 |
4.75 |
40:38 |
2:09 |
8:38 |
145 143-148 |
1251 |
182 180-184 |
6/4 |
5.00 |
43:00 |
2:22 |
9:27 |
143 141-145 |
1352 |
182 180-186 |
6/2 |
5.25 |
45:00 |
2:01 |
8:02 |
144 142-146 |
1157 |
182 180-184 |
4/8 |
5.50 |
47:05 |
2:05 |
8:20 |
146 142-150 |
1217 |
183 180-186 |
3/11 |
5.75 |
49:10 |
2:04 |
8:18 |
143 138-146 |
1186 |
184 180-188 |
1/10 |
6.00 |
51:09 |
2:00 |
7:58 |
139 135-146 |
1108 |
181 176-182 |
0/23 |
6.25 |
53:21 |
2:11 |
8:44 |
143 134-148 |
1250 |
182 178-186 |
9/4 |
6.50 |
55:31 |
2:10 |
8:40 |
145 141-149 |
1257 |
183 180-188 |
8/5 |
6.75 |
57:44 |
2:14 |
8:55 |
151 148-154 |
1347 |
183 180-184 |
14/1 |
7.00 |
59:50 |
2:06 |
8:22 |
145 142-151 |
1214 |
183 180-186 |
1/5 |
7.02 |
59:59 |
9 |
8:45 |
143 142-143 |
1251 |
182 180-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.67% |
More |
800m |
3:47 |
7:36 |
51.35% |
More |
1km |
4:46 |
7:41 |
52.91% |
More |
Mile |
7:47 |
7:47 |
55.16% |
More |
5k |
25:46 |
8:18 |
56.69% |
More |
5 miles |
42:47 |
8:33 |
55.60% |
More |
10k |
52:57 |
8:31 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.21 |
5km |
24:47 |
7:59 |
58.95 |
5M |
41:30 |
8:18 |
57.33 |
10km |
52:32 |
8:27 |
56.55 |
10M |
1:28:01 |
8:48 |
55.79 |
Half |
1:57:57 |
9:00 |
54.67 |
20M |
3:06:37 |
9:20 |
54.75 |
Mara |
4:10:06 |
9:33 |
54.48 |
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