Tue 20th Sep 2022 at 6:04pm by larkim

Run > Easy

  • Time
    59:58
  • Miles
    7.02
  • Min/mi
    8:33
  • Pacing
    92%
  • WAVA
    56.35
  • Stride(cm)
    104
  • Cals
    759
  • Cadence
    181
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1206
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/144bpm [1087b/mi] 101cal 7.29/7.91mph
2) 1m - 7:51(7:51/m) 134/144bpm [1052b/mi] 95cal 7.64/8.56mph
3) 1m - 8:44(8:44/m) 141/151bpm [1231b/mi] 114cal 6.87/7.43mph
4) 1m - 9:05(9:05/m) 144/147bpm [1309b/mi] 121cal 6.6/6.97mph
5) 1m - 9:06(9:06/m) 146/150bpm [1328b/mi] 120cal 6.6/7.18mph
6) 1m - 8:09(8:09/m) 143/150bpm [1165b/mi] 98cal 7.36/7.81mph
7) 1m - 8:40(8:40/m) 146/154bpm [1266b/mi] 109cal 6.92/7.74mph
8) 0.02m - 8(7:39/m) 143/143bpm [1093b/mi] 1cal 7.85/7.03mph
8:14 7:51 8:44 9:05 9:06 8:09 8:40 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 28% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 123 66-136 1069 174 122-180 4/9
0.50 4:15 2:04 8:17 130 122-136 1076 179 174-184 3/4
0.75 6:15 2:01 8:03 136 125-144 1094 181 178-184 8/0
1.00 8:14 1:59 7:56 139 134-142 1102 181 180-184 3/8
1.25 10:13 1:59 7:56 133 131-137 1055 181 180-184 4/11
1.50 12:14 2:01 8:05 140 136-144 1132 182 178-188 4/7
1.75 14:13 1:59 7:54 135 131-138 1067 180 176-184 1/14
2.00 16:06 1:53 7:31 130 127-132 977 179 174-184 1/23
2.25 18:13 2:07 8:28 138 132-142 1169 181 178-184 4/6
2.50 20:16 2:03 8:13 137 134-139 1126 181 178-184 1/8
2.75 22:32 2:16 9:03 142 134-148 1286 179 176-184 17/0
3.00 24:50 2:18 9:12 147 144-151 1351 179 176-182 11/0
3.25 27:03 2:14 8:54 144 141-147 1282 180 178-182 8/1
3.50 29:17 2:14 8:56 143 142-145 1278 180 180-182 7/3
3.75 31:31 2:14 8:55 145 143-147 1293 180 178-182 7/1
4.00 33:55 2:24 9:36 145 141-147 1392 180 176-182 16/0
4.25 36:15 2:20 9:18 147 144-150 1368 180 178-184 10/1
4.50 38:29 2:14 8:56 148 146-149 1322 181 180-184 10/2
4.75 40:38 2:09 8:38 145 143-148 1251 182 180-184 6/4
5.00 43:00 2:22 9:27 143 141-145 1352 182 180-186 6/2
5.25 45:00 2:01 8:02 144 142-146 1157 182 180-184 4/8
5.50 47:05 2:05 8:20 146 142-150 1217 183 180-186 3/11
5.75 49:10 2:04 8:18 143 138-146 1186 184 180-188 1/10
6.00 51:09 2:00 7:58 139 135-146 1108 181 176-182 0/23
6.25 53:21 2:11 8:44 143 134-148 1250 182 178-186 9/4
6.50 55:31 2:10 8:40 145 141-149 1257 183 180-188 8/5
6.75 57:44 2:14 8:55 151 148-154 1347 183 180-184 14/1
7.00 59:50 2:06 8:22 145 142-151 1214 183 180-186 1/5
7.02 59:59 9 8:45 143 142-143 1251 182 180-184 0/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 158m, Range 89m, Flat prediction 57:27
Elevation Graph
Biggest Climbs (m) Min/mi
89 2.4% 9:10
22 4.1% 8:54
11 1.1% 8:11
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.67% More
800m 3:47 7:36 51.35% More
1km 4:46 7:41 52.91% More
Mile 7:47 7:47 55.16% More
5k 25:46 8:18 56.69% More
5 miles 42:47 8:33 55.60% More
10k 52:57 8:31 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.21
5km 24:47 7:59 58.95
5M 41:30 8:18 57.33
10km 52:32 8:27 56.55
10M 1:28:01 8:48 55.79
Half 1:57:57 9:00 54.67
20M 3:06:37 9:20 54.75
Mara 4:10:06 9:33 54.48
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