Tue 20th Sep 2022 at 5:49pm by RichHL

Walk > General

Follow User
0 👍

Time
1:05:25
Miles
3.76
Min/mi
17:24
Stride(cm)
74
Cals
371
Cadence
126
Asc(m)
18
Surface
Road

Notes & Comments

Shopping
===
A wander to Sainsbury's and back.

Split Summary
===
1) 1km - 11:36(11:36/km) 63cal 57/66rpm 5.17/6.15kmph
2) 1km - 10:39(10:39/km) 61cal 62/66rpm 5.64/6.95kmph
3) 1km - 10:39(10:39/km) 61cal 62/66rpm 5.63/6.52kmph
4) 1km - 10:47(10:47/km) 60cal 61/66rpm 5.57/7.86kmph
5) 1km - 10:39(10:39/km) 62cal 63/67rpm 5.63/9.81kmph
6) 1km - 10:31(10:31/km) 61cal 63/67rpm 5.71/8.77kmph
7) 0.06km - 35(9:58/km) 3cal 62/64rpm 6.02/7.39kmph

11:36 10:39 10:39 10:47 10:39 10:31 35

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:15	124 116-128	2/1
0.25	5:16	2:14	17:55	122 118-126	2/2
0.38	7:28	2:12	17:35	126 122-130	2/1
0.50	9:34	2:05	16:44	128 126-130	1/2
0.63	11:40	2:06	16:50	126 122-132	2/1
0.75	13:47	2:08	17:01	126 122-130	3/2
0.88	15:57	2:10	17:19	124 114-128	3/1
1.00	18:07	2:09	17:15	126 122-132	2/2
1.13	20:17	2:10	17:20	125 124-128	3/2
1.25	22:22	2:05	16:38	126 124-130	3/3
1.38	24:32	2:10	17:22	126 124-130	1/5
1.50	26:37	2:05	16:41	126 124-132	2/3
1.63	28:45	2:08	17:07	125 124-128	3/2
1.75	30:56	2:10	17:24	125 122-130	1/5
1.88	33:05	2:09	17:14	126 124-130	1/3
2.00	35:11	2:06	16:50	126 124-132	2/1
2.13	37:20	2:09	17:12	124 116-128	2/2
2.25	48:58	11:38 +9:33	1:33:05	125 124-130	1/2
2.38	51:19	2:21	18:45	125 124-128	4/1
2.50	53:26	2:07	16:59	125 122-128	4/1
2.63	55:37	2:11	17:25	126 124-128	2/2
2.75	57:45	2:08	17:04	126 122-130	3/1
2.88	59:56	2:11	17:27	128 122-134	1/3
3.00	1:02:04	2:08	17:02	125 124-132	1/3
3.13	1:04:10	2:06	16:50	125 124-130	1/3
3.25	1:06:22	2:13	17:41	127 124-128	3/1
3.38	1:08:35	2:12	17:39	126 124-130	1/1
3.50	1:10:42	2:07	16:56	128 124-132	1/3
3.63	1:12:46	2:04	16:33	127 124-130	2/2
3.75	1:14:44	1:58	15:43	127 124-132	2/3
3.76	1:14:57	13	15:31	127 124-128	0/0

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:33	More
1km	10:26	16:48	More
Mile	16:53	16:53	More
5k	1:02:42	20:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry