Tue 20th Sep 2022 at 6:24pm by MazH

Run > General

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Time
32:51
Miles
2.50
Min/mi
13:08
Pacing
67%
WAVA
39.09
Stride(cm)
76
Cals
285
Cadence
162
BPM
121
%MHR
82.9
B/mi
1590
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 116/137bpm [1557b/mi] 116cal
2) 1m - 13:01(13:01/m) 124/140bpm [1615b/mi] 107cal
3) 0.5m - 6:25(12:47/m) 136/155bpm [1739b/mi] 62cal

13:25 13:01 6:25

Pin Map

0mi in 0

Pace

23%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +50	21:36	80 66-94	1729	161 152-170	1/4
0.25	4:19	1:37	12:59	104 95-111	1351	162 160-164	4/1
0.38	6:04	1:44	13:54	114 107-129	1584	163 160-168	6/0
0.50	7:43	1:40	13:17	133 129-136	1767	161 152-166	5/0
0.63	9:28	1:44 +5	13:54	130 126-137	1807	164 162-168	7/0
0.75	11:02	1:35	12:36	123 119-126	1551	163 162-166	1/5
0.88	12:37	1:35	12:42	125 119-133	1587	165 162-172	4/2
1.00	14:21	1:43	13:47	125 117-135	1723	163 158-166	1/9
1.13	16:05	1:44	13:52	106 100-115	1471	162 150-170	0/14
1.25	17:35	1:30	11:58	116 108-126	1389	165 162-168	1/8
1.38	19:11	1:36	12:50	128 125-130	1643	164 162-166	2/4
1.50	20:45	1:35	12:37	134 131-138	1690	164 162-166	4/2
1.63	22:52	2:06 +27	16:51	122 115-135	2055	163 160-166	1/5
1.75	24:31	1:39	13:14	132 126-135	1748	163 160-166	5/2
1.88	27:28	2:57 +1:23	23:34	126 110-140	2969	162 140-168	3/5
2.00	29:59	2:31 +46	20:08	125 106-137	2517	165 162-168	2/4
2.13	31:38	1:39 +2	13:14	120 115-126	1589	162 138-170	5/0
2.25	33:13	1:34	12:35	129 121-142	1624	163 160-166	4/4
2.38	34:43	1:30	12:02	146 142-154	1757	164 162-168	10/1
2.50	37:05	2:22 +42	18:59	151 140-154	2866	156 120-166	7/1
2.50	37:07	2	19:09	139 139-139	2662	124 124-124	0/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 37m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	13:31
20 4.0%	14:45
See your biggest climbs

Cadence

162 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	163	2.5	32:00	14:19
Walk	3.4	125	0	1:23	1:00:19
Still	0.6	-	-	15	-
Pause	8.6	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	31.78%	More
800m	6:19	12:43	32.91%	More
1km	8:02	12:56	33.75%	More
Mile	13:02	13:02	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	41:30	13:21	38.88
5M	1:09:13	13:51	38.03
10km	1:27:26	14:04	37.69
10M	2:25:50	14:35	37.20
Half	3:14:58	14:53	36.32
20M	5:07:17	15:22	36.23
Mara	6:50:49	15:41	35.86

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