Tue 20th Sep 2022 at 6:31pm by crjeanes

Run > General

Follow User
0 👍

Time
29:26
Miles
4.11
Min/mi
7:10
Pacing
93%
WAVA
62.07
Stride(cm)
120
Cals
434
Cadence
187
BPM
165
%MHR
77
B/mi
1180
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 143/156bpm [650b/km] 60cal
2) 1km - 4:31(4:31/km) 164/167bpm [740b/km] 66cal
3) 1km - 4:22(4:22/km) 165/168bpm [719b/km] 63cal
4) 1km - 4:32(4:32/km) 165/167bpm [749b/km] 67cal
5) 1km - 4:29(4:29/km) 170/172bpm [761b/km] 67cal
6) 1km - 4:25(4:25/km) 178/188bpm [787b/km] 70cal
7) 0.61km - 2:35(4:11/km) 176/189bpm [738b/km] 41cal

4:33 4:31 4:22 4:32 4:29 4:25 2:35

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	112 73-141	810	182 120-192	0/2
0.25	1:53	59	7:48	145 141-150	1131	186 182-190	0/1
0.38	2:48	55	7:21	153 150-155	1126	188 186-190	3/1
0.50	3:45	57	7:33	151 148-154	1141	186 170-190	1/2
0.63	4:32	48	6:22	154 154-156	980	188 186-192	0/3
0.75	5:24	52	6:53	160 156-161	1102	187 186-188	1/0
0.88	6:17	53	7:06	163 161-164	1158	189 186-190	0/0
1.00	7:13	55	7:23	164 164-165	1212	187 180-190	3/0
1.13	8:10	58	7:41	166 164-167	1276	183 180-186	4/1
1.25	9:06	55	7:22	165 165-166	1215	185 182-188	2/1
1.38	9:58	52	6:58	164 161-166	1141	185 180-190	2/4
1.50	10:55	57	7:38	165 164-168	1259	184 180-188	4/0
1.63	11:50	55	7:19	166 165-166	1215	186 184-190	1/1
1.75	12:45	55	7:19	164 163-165	1200	187 184-190	0/3
1.88	13:31	46	6:08	164 163-165	1006	188 184-190	1/3
2.00	14:23	53	7:01	165 163-167	1158	186 184-188	2/2
2.13	15:19	56	7:28	165 164-166	1232	186 184-186	1/1
2.25	16:13	54	7:12	165 164-166	1188	187 184-190	1/0
2.38	17:07	54	7:12	166 164-167	1194	188 186-190	1/3
2.50	18:03	56	7:25	163 161-167	1208	189 186-192	1/2
2.63	18:56	53	7:01	168 167-169	1180	186 184-188	2/1
2.75	19:53	57	7:35	168 167-170	1275	185 182-188	3/1
2.88	20:50	57	7:39	170 169-172	1299	186 182-188	4/0
3.00	21:41	51	6:48	171 170-172	1163	188 186-190	1/3
3.13	22:32	51	6:51	170 169-172	1165	190 188-192	0/5
3.25	23:25	52	7:00	171 169-172	1197	189 188-190	1/1
3.38	24:18	53	7:04	172 172-173	1216	188 188-190	1/1
3.50	25:12	54	7:14	178 169-187	1288	187 184-190	3/1
3.63	26:05	53	7:01	183 173-188	1283	186 184-190	4/1
3.75	26:58	53	7:04	187 186-189	1321	188 184-192	2/2
3.88	27:50	52	6:57	177 172-189	1231	187 184-188	0/1
4.00	28:41	52	6:53	173 172-175	1191	187 182-190	1/1
4.11	29:26	45	6:45	175 172-176	1180	190 180-200	3/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	4.1	29:22	7:09
Walk	0.2	129	0	4	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.52%	More
800m	3:26	6:54	52.65%	More
1km	4:19	6:57	54.58%	More
Mile	7:06	7:06	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:53	7:03	62.76
5M	36:14	7:15	61.57
10km	45:37	7:20	61.01
10M	1:15:32	7:33	60.82
Half	1:40:34	7:41	59.94
20M	2:37:30	7:53	60.64
Mara	3:29:41	8:00	60.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry