Tue 20th Sep 2022 at 5:26pm by DJ Bangey

Run > Warm Up

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Time
28:28
Miles
3.52
Min/mi
8:05
Pacing
38%
WAVA
57.88
Stride(cm)
113
Cals
424
Cadence
176
BPM
122
%MHR
71.6
B/mi
990
Asc(m)
10
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 8:28(8:28/m) 117/133bpm [990b/mi] 116cal
2) 1m - 8:09(8:09/m) 128/144bpm [1043b/mi] 129cal
3) 1m - 7:54(7:54/m) 122/136bpm [963b/mi] 117cal
4) 0.52m - 3:57(7:37/m) 135/143bpm [1029b/mi] 62cal

8:28 8:09 7:54 3:57

Pin Map

0mi in 0

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	85 51-118	778	177 172-184	1/1
0.25	2:16	1:08	9:03	120 116-123	1085	176 174-180	1/0
0.38	3:23	1:07	8:55	120 118-122	1070	176 174-178	2/0
0.50	4:25	1:02	8:14	121 116-124	997	176 172-178	1/0
0.63	5:27	1:01	8:12	124 121-128	1017	176 176-178	0/2
0.75	6:28	1:01	8:08	120 116-122	976	177 176-180	1/2
0.88	7:27	1:00	7:58	125 122-129	995	178 176-180	0/1
1.00	8:27	59	7:56	130 126-133	1031	177 176-180	1/1
1.13	9:26	1:00	7:58	129 123-132	1028	176 172-178	1/2
1.25	10:30	1:03	8:26	131 129-133	1104	176 172-182	2/2
1.38	11:28	59	7:50	129 125-135	1009	176 170-178	1/2
1.50	12:28	59	7:53	130 127-132	1025	178 176-180	0/1
1.63	13:51	1:23 +22	11:07	125 117-128	1390	175 168-182	2/2
1.75	14:52	1:01	8:09	123 117-128	1003	177 172-182	3/1
1.88	15:55	1:03	8:20	134 124-144	1117	173 168-176	0/3
2.00	17:09	1:15 +12	9:58	123 114-144	1227	175 168-180	1/1
2.13	18:11	1:02	8:17	120 114-127	993	176 168-180	3/0
2.25	19:11	59	7:56	125 122-131	991	176 174-180	1/1
2.38	20:19	1:08 +8	9:02	131 129-135	1183	176 170-180	1/0
2.50	21:18	1:00	7:57	129 124-131	1027	175 172-180	1/0
2.63	24:13	2:55 +1:56	23:17	120 88-134	2795	171 110-178	1/0
2.75	27:23	3:10 +2:10	25:16	101 73-121	2552	175 168-178	1/1
2.88	28:24	1:02	8:12	120 117-123	985	173 170-178	2/0
3.00	29:17	53	7:03	125 120-133	881	179 170-186	1/2
3.13	30:13	56	7:30	137 133-142	1027	175 168-188	0/2
3.25	31:13	1:00	8:02	140 134-142	1124	171 170-172	1/0
3.38	32:12	59	7:49	132 131-134	1031	174 172-176	1/1
3.50	33:03	52	6:52	132 130-135	907	179 172-188	1/1
3.52	33:15	12	10:41	137 137-137	1463	167 162-172	0/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	175	3.5	28:16	8:51
Walk	5.8	110	0	2:06	107:20:45
Still	0.1	-	-	1	-
Pause	7.9	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.63%	More
800m	3:44	7:31	51.40%	More
1km	4:36	7:23	54.53%	More
Mile	8:00	8:00	53.19%	More
5k	29:30	9:30	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:56	8:02	58.13
5M	41:18	8:16	57.13
10km	52:00	8:22	56.66
10M	1:26:06	8:37	56.55
Half	1:54:38	8:45	55.76
20M	2:59:31	8:59	56.42
Mara	3:59:00	9:07	56.51

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