Tue 20th Sep 2022 at 6:12pm by DJ Bangey

Run > Intervals

  • Time
    19:32
  • Miles
    2.52
  • Min/mi
    7:45
  • Pacing
    52%
  • WAVA
    59.66
  • Stride(cm)
    118
  • Cals
    240
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    939
  • Asc(m)
    9
  • Surface
    Grass

Notes & Comments

10 x 300m with 100m walk recoveries

Split Summary
===
1) 1m - 7:52(7:52/m) 122/140bpm [959b/mi] 96cal
2) 1m - 8:01(8:01/m) 120/140bpm [962b/mi] 98cal
3) 0.52m - 3:39(7:03/m) 124/139bpm [873b/mi] 46cal
7:52 8:01 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 5% 4% 7% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:24 78 68-89 421 177 94-196 0/1
0.13 40 20 5:23 100 89-110 539 194 192-198 1/0
0.19 1:01 21 5:30 119 111-123 655 191 164-194 0/0
0.25 1:50 49 13:04 117 111-123 1528 150 110-196 0/1
0.31 2:13 23 6:06 115 113-117 702 196 192-198 1/0
0.38 2:33 20 5:17 125 120-128 660 192 190-192 0/1
0.44 2:54 21 5:42 134 130-139 764 187 164-190 1/1
0.50 3:50 55 14:48 129 119-139 1908 119 110-162 0/1
0.56 4:11 21 5:42 129 119-134 736 197 190-202 3/1
0.63 4:30 19 5:03 135 135-136 682 195 192-198 2/1
0.69 4:50 20 5:19 136 135-137 723 191 188-192 2/2
0.75 5:47 57 15:17 127 114-138 1941 129 112-162 0/2
0.81 6:09 22 5:52 115 113-117 674 195 192-196 1/0
0.88 6:28 19 5:09 125 118-128 644 192 190-192 1/1
0.94 6:48 20 5:18 133 129-136 705 190 188-192 2/1
1.00 7:49 1:00 16:06 121 106-135 1948 135 108-188 0/0
1.06 8:11 22 5:50 107 101-116 624 194 192-196 1/2
1.13 8:30 19 5:05 121 117-127 616 193 192-194 2/2
1.19 8:49 20 5:15 130 127-133 683 192 190-192 1/1
1.25 9:48 59 15:38 123 111-134 1922 136 106-196 1/1
1.31 10:13 24 6:32 114 111-116 744 197 194-200 0/1
1.38 10:32 20 5:16 125 118-130 659 192 190-194 0/1
1.44 10:52 20 5:12 135 131-139 703 192 190-194 2/2
1.50 11:57 1:05 17:21 123 103-140 2133 124 100-190 1/1
1.56 12:19 22 5:54 106 105-108 625 184 108-196 1/1
1.63 12:38 19 5:05 114 107-120 579 191 188-192 1/2
1.69 12:57 19 5:07 125 121-130 640 191 190-192 1/0
1.75 13:55 58 15:25 117 105-129 1804 131 108-214 2/1
1.81 14:17 22 5:52 105 103-107 617 196 192-214 0/1
1.88 14:37 19 5:11 114 107-120 592 189 186-192 1/0
1.94 14:56 19 5:09 127 121-133 654 190 188-192 1/1
2.00 15:53 57 15:17 129 120-135 1971 146 106-192 2/2
2.06 16:18 24 6:30 118 118-119 768 185 114-196 1/0
2.13 16:37 19 5:03 124 119-130 627 190 188-190 1/2
2.19 16:56 19 5:10 134 132-134 692 190 188-192 0/1
2.25 17:50 54 14:25 125 107-136 1802 138 108-192 1/1
2.31 18:15 25 6:38 105 102-107 697 192 188-196 1/1
2.38 18:34 19 5:04 114 109-119 578 192 192-194 2/1
2.44 18:53 20 5:14 127 122-132 664 194 192-194 1/0
2.50 19:23 29 7:46 135 130-138 1049 177 164-188 0/2
2.52 19:31 8 8:25 139 139-139 1169 170 170-170 1/0

Heart

121/140max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 19:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (214 max) Stride Length: 118cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 55.41% More
800m 3:26 6:54 56.03% More
1km 4:27 7:10 56.19% More
Mile 7:24 7:24 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.08
5km 24:23 7:51 59.44
5M 40:23 8:05 58.42
10km 50:51 8:11 57.94
10M 1:24:12 8:25 57.83
Half 1:52:06 8:33 57.02
20M 2:55:33 8:47 57.70
Mara 3:53:43 8:55 57.79
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