Tue 20th Sep 2022 at 6:12pm by DJ Bangey
Run > Intervals
-
Time
19:32
-
Miles
2.52
-
Min/mi
7:45
-
Pacing
52%
-
WAVA
59.66
-
Stride(cm)
118
-
Cals
240
-
Cadence
177
-
BPM
121
-
%MHR
70.8
-
B/mi
939
-
Asc(m)
9
-
Surface
Grass
Notes & Comments
10 x 300m with 100m walk recoveries
Split Summary
===
1) 1m - 7:52(7:52/m) 122/140bpm [959b/mi] 96cal
2) 1m - 8:01(8:01/m) 120/140bpm [962b/mi] 98cal
3) 0.52m - 3:39(7:03/m) 124/139bpm [873b/mi] 46cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:24 |
78 68-89 |
421 |
177 94-196 |
0/1 |
0.13 |
40 |
20 |
5:23 |
100 89-110 |
539 |
194 192-198 |
1/0 |
0.19 |
1:01 |
21 |
5:30 |
119 111-123 |
655 |
191 164-194 |
0/0 |
0.25 |
1:50 |
49 |
13:04 |
117 111-123 |
1528 |
150 110-196 |
0/1 |
0.31 |
2:13 |
23 |
6:06 |
115 113-117 |
702 |
196 192-198 |
1/0 |
0.38 |
2:33 |
20 |
5:17 |
125 120-128 |
660 |
192 190-192 |
0/1 |
0.44 |
2:54 |
21 |
5:42 |
134 130-139 |
764 |
187 164-190 |
1/1 |
0.50 |
3:50 |
55 |
14:48 |
129 119-139 |
1908 |
119 110-162 |
0/1 |
0.56 |
4:11 |
21 |
5:42 |
129 119-134 |
736 |
197 190-202 |
3/1 |
0.63 |
4:30 |
19 |
5:03 |
135 135-136 |
682 |
195 192-198 |
2/1 |
0.69 |
4:50 |
20 |
5:19 |
136 135-137 |
723 |
191 188-192 |
2/2 |
0.75 |
5:47 |
57 |
15:17 |
127 114-138 |
1941 |
129 112-162 |
0/2 |
0.81 |
6:09 |
22 |
5:52 |
115 113-117 |
674 |
195 192-196 |
1/0 |
0.88 |
6:28 |
19 |
5:09 |
125 118-128 |
644 |
192 190-192 |
1/1 |
0.94 |
6:48 |
20 |
5:18 |
133 129-136 |
705 |
190 188-192 |
2/1 |
1.00 |
7:49 |
1:00 |
16:06 |
121 106-135 |
1948 |
135 108-188 |
0/0 |
1.06 |
8:11 |
22 |
5:50 |
107 101-116 |
624 |
194 192-196 |
1/2 |
1.13 |
8:30 |
19 |
5:05 |
121 117-127 |
616 |
193 192-194 |
2/2 |
1.19 |
8:49 |
20 |
5:15 |
130 127-133 |
683 |
192 190-192 |
1/1 |
1.25 |
9:48 |
59 |
15:38 |
123 111-134 |
1922 |
136 106-196 |
1/1 |
1.31 |
10:13 |
24 |
6:32 |
114 111-116 |
744 |
197 194-200 |
0/1 |
1.38 |
10:32 |
20 |
5:16 |
125 118-130 |
659 |
192 190-194 |
0/1 |
1.44 |
10:52 |
20 |
5:12 |
135 131-139 |
703 |
192 190-194 |
2/2 |
1.50 |
11:57 |
1:05 |
17:21 |
123 103-140 |
2133 |
124 100-190 |
1/1 |
1.56 |
12:19 |
22 |
5:54 |
106 105-108 |
625 |
184 108-196 |
1/1 |
1.63 |
12:38 |
19 |
5:05 |
114 107-120 |
579 |
191 188-192 |
1/2 |
1.69 |
12:57 |
19 |
5:07 |
125 121-130 |
640 |
191 190-192 |
1/0 |
1.75 |
13:55 |
58 |
15:25 |
117 105-129 |
1804 |
131 108-214 |
2/1 |
1.81 |
14:17 |
22 |
5:52 |
105 103-107 |
617 |
196 192-214 |
0/1 |
1.88 |
14:37 |
19 |
5:11 |
114 107-120 |
592 |
189 186-192 |
1/0 |
1.94 |
14:56 |
19 |
5:09 |
127 121-133 |
654 |
190 188-192 |
1/1 |
2.00 |
15:53 |
57 |
15:17 |
129 120-135 |
1971 |
146 106-192 |
2/2 |
2.06 |
16:18 |
24 |
6:30 |
118 118-119 |
768 |
185 114-196 |
1/0 |
2.13 |
16:37 |
19 |
5:03 |
124 119-130 |
627 |
190 188-190 |
1/2 |
2.19 |
16:56 |
19 |
5:10 |
134 132-134 |
692 |
190 188-192 |
0/1 |
2.25 |
17:50 |
54 |
14:25 |
125 107-136 |
1802 |
138 108-192 |
1/1 |
2.31 |
18:15 |
25 |
6:38 |
105 102-107 |
697 |
192 188-196 |
1/1 |
2.38 |
18:34 |
19 |
5:04 |
114 109-119 |
578 |
192 192-194 |
2/1 |
2.44 |
18:53 |
20 |
5:14 |
127 122-132 |
664 |
194 192-194 |
1/0 |
2.50 |
19:23 |
29 |
7:46 |
135 130-138 |
1049 |
177 164-188 |
0/2 |
2.52 |
19:31 |
8 |
8:25 |
139 139-139 |
1169 |
170 170-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.41% |
More |
800m |
3:26 |
6:54 |
56.03% |
More |
1km |
4:27 |
7:10 |
56.19% |
More |
Mile |
7:24 |
7:24 |
57.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.08 |
5km |
24:23 |
7:51 |
59.44 |
5M |
40:23 |
8:05 |
58.42 |
10km |
50:51 |
8:11 |
57.94 |
10M |
1:24:12 |
8:25 |
57.83 |
Half |
1:52:06 |
8:33 |
57.02 |
20M |
2:55:33 |
8:47 |
57.70 |
Mara |
3:53:43 |
8:55 |
57.79 |
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