Tue 20th Sep 2022 at 5:50pm by Billy Cazza

Run > General

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Time
35:10
Miles
2.26
Min/mi
15:34
Pacing
90%
WAVA
33.46
Stride(cm)
80
Cals
122
Cadence
130
BPM
89
%MHR
45.5
B/mi
1380
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 88/106bpm [1392b/mi] 57cal 3.79/4.28mph
2) 1m - 15:14(15:14/m) 90/99bpm [1372b/mi] 52cal 3.94/4.24mph
3) 0.26m - 4:06(15:44/m) 90/94bpm [1416b/mi] 13cal 3.81/4.01mph

15:49 15:14 4:06

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	74 68-86	1134	124 116-136	1/0
0.13	1:57	59	15:47	86 85-86	1357	134 130-136	4/4
0.19	2:53	56	14:58	86 85-86	1287	124 116-130	0/11
0.25	3:52	59	15:41	86 85-87	1348	130 124-138	2/4
0.31	4:47	56	14:52	84 81-85	1249	134 130-140	8/4
0.38	5:49	1:01	16:24	93 84-102	1525	130 116-146	0/7
0.44	6:46	57	15:08	100 93-105	1513	133 130-138	3/0
0.50	7:43	57	15:16	90 89-92	1375	130 126-132	5/2
0.56	8:43	1:00	15:57	88 87-89	1403	133 128-136	5/4
0.63	9:40	57	15:20	93 91-95	1426	134 128-142	6/7
0.69	10:44	1:04	17:07	93 91-95	1591	132 128-142	6/1
0.75	11:46	1:02	16:35	90 87-92	1493	131 128-134	3/1
0.81	12:46	59	15:51	86 84-90	1363	131 130-134	5/5
0.88	13:48	1:02	16:26	86 83-90	1413	132 128-136	0/1
0.94	14:45	57	15:14	87 84-89	1326	130 128-132	1/4
1.00	15:54	1:10 +7	18:37	87 87-88	1620	123 116-128	2/0
1.06	16:48	53	14:13	91 87-95	1293	134 128-140	2/3
1.13	17:45	57	15:13	93 89-95	1416	132 130-134	7/4
1.19	18:42	57	15:17	92 91-94	1406	129 122-134	2/2
1.25	20:15	1:33 +35	24:43	90 83-92	2224	132 128-136	5/4
1.31	21:10	55	14:40	88 82-92	1290	134 132-136	3/4
1.38	22:09	59	15:39	89 88-89	1393	134 130-138	7/6
1.44	23:05	56	15:00	93 89-95	1394	132 130-134	1/4
1.50	24:02	57	15:12	95 93-97	1445	130 128-132	7/6
1.56	24:59	57	15:19	92 91-94	1409	134 126-140	4/4
1.63	25:56	57	15:16	94 92-95	1435	130 128-132	1/2
1.69	26:53	57	15:06	88 86-89	1328	129 122-140	6/1
1.75	27:49	56	15:02	90 89-92	1353	131 130-132	4/3
1.81	28:48	59	15:37	88 87-90	1375	130 128-130	3/3
1.88	29:46	58	15:30	89 88-91	1380	128 120-132	2/2
1.94	30:46	59	15:51	88 87-90	1395	130 126-138	4/2
2.00	31:44	59	15:42	90 89-90	1413	130 128-132	12/5
2.06	32:44	1:00	15:53	88 85-91	1398	130 126-132	8/7
2.13	33:41	57	15:04	89 83-93	1341	130 124-136	0/4
2.19	34:40	59	15:45	90 86-93	1418	131 128-134	3/5
2.25	35:39	1:00	15:54	91 86-94	1448	129 126-132	6/4
2.26	35:51	12	17:40	87 87-87	1537	124 124-124	1/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 23m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	15:08
See your biggest climbs

Cadence

130 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	130	2.3	35:51	15:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	26.10%	More
800m	7:30	15:06	28.21%	More
1km	9:27	15:12	29.24%	More
Mile	15:23	15:23	30.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	31.84
5km	49:17	15:52	33.45
5M	1:21:36	16:19	32.97
10km	1:42:44	16:32	32.79
10M	2:50:08	17:01	32.62
Half	3:46:30	17:17	32.00
20M	5:54:42	17:44	32.15
Mara	7:52:15	18:01	31.97

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