Tue 20th Sep 2022 at 5:53pm by Rosielad

Bike > General

  • Time
    21:17
  • Miles
    5.24
  • Mph
    14.8
  • Cals
    164
  • Cadence
    77
  • BPM
    100
  • %MHR
    60
  • B/mi
    405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:06(4:13/m) 92/115bpm [388b/mi] 85cal 73/89rpm
2) 2.13m - 8:11(3:50/m) 112/118bpm [430b/mi] 79cal 81/107rpm
13:06 8:11

Pace

4% 13% 62% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 9.95 76 67-83 458 60 49-69
0.50 2:47 1:16 11.81 81 74-83 411 71 69-72
0.75 3:55 1:08 13.22 87 83-91 395 71 69-76
1.00 5:00 1:06 13.74 90 88-92 393 72 70-74
1.25 6:00 1:00 15.01 93 91-95 372 75 72-76
1.50 6:59 59 15.25 95 92-98 374 76 73-78
1.75 7:59 1:00 15.12 97 95-99 385 76 73-78
2.00 8:56 58 15.63 98 96-101 376 78 76-79
2.25 9:54 58 15.58 97 95-101 373 77 75-78
2.50 10:51 57 15.80 97 96-98 368 79 76-81
2.75 11:47 56 16.04 102 99-104 382 81 78-88
3.00 12:42 55 16.29 109 107-111 401 81 75-85
3.25 13:40 57 15.66 115 112-117 440 83 78-88
3.50 14:52 1:12 12.43 114 113-116 550 91 82-105
3.75 15:55 1:03 14.32 109 104-112 457 89 74-105
4.00 16:55 59 15.13 114 113-116 452 82 74-88
4.25 17:46 52 17.36 112 110-116 387 83 77-91
4.50 18:38 52 17.34 108 106-110 374 81 78-83
4.75 19:31 53 16.96 109 107-110 386 79 77-79
5.00 20:26 55 16.47 110 107-115 401 75 72-78
5.24 21:17 51 16.81 112 110-113 400 78 76-79

Heart

100/117max
  • Show Beats/Mile

Cadence

77 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:43 3:26 More
1km 2:09 3:28 More
Mile 3:31 3:31 More
5k 11:50 3:49 More
5 miles 19:51 3:58 More

Predictions

Dist Time Per Mile
10 miles 42:57 4:18
20km 54:23 4:23
15 miles 1:06:44 4:27
20 miles 1:31:12 4:34
40km 1:55:30 4:39
25 miles 1:56:14 4:39
42km 2:01:47 4:40
50 miles 4:06:49 4:56
56 miles 4:39:09 4:59
100 miles 8:44:07 5:14
112 miles 9:52:48 5:18
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