Tue 20th Sep 2022 at 5:30pm by jonotinx

Run > General

  • Time
    36:31
  • Miles
    4.16
  • Min/mi
    8:47
  • Pacing
    98%
  • WAVA
    54.41
  • Cals
    455
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/145bpm [1114b/mi] 85cal 7/0mph
2) 1m - 8:47(8:47/m) 148/163bpm [1300b/mi] 108cal 6.83/0mph
3) 1m - 8:46(8:46/m) 156/166bpm [1368b/mi] 117cal 6.85/0mph
4) 1m - 9:00(9:00/m) 161/169bpm [1449b/mi] 126cal 6.67/0mph
5) 0.16m - 1:24(8:56/m) 160/164bpm [1429b/mi] 19cal 6.72/0mph
8:34 8:47 8:46 9:00 1:24

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:24 113 73-139 949
0.25 2:07 1:04 8:30 126 120-130 1071
0.38 3:09 1:02 8:17 131 129-134 1084
0.50 4:13 1:05 8:37 138 132-145 1189
0.63 5:18 1:04 8:36 133 131-136 1144
0.75 6:23 1:05 8:39 133 131-136 1149
0.88 7:29 1:06 8:48 133 131-135 1171
1.00 8:34 1:05 8:41 134 129-138 1163
1.13 9:39 1:05 8:39 132 129-135 1141
1.25 10:46 1:07 8:56 133 131-136 1188
1.38 11:53 1:07 8:55 143 133-150 1275
1.50 12:58 1:05 8:41 152 144-157 1319
1.63 14:03 1:05 8:43 157 151-161 1368
1.75 15:09 1:06 8:51 154 149-159 1362
1.88 16:15 1:06 8:46 157 153-163 1375
2.00 17:20 1:05 8:42 158 156-161 1375
2.13 18:27 1:06 8:50 154 149-159 1361
2.25 19:32 1:06 8:45 152 147-157 1329
2.38 20:37 1:05 8:43 158 155-160 1377
2.50 21:43 1:06 8:46 157 154-161 1375
2.63 22:50 1:07 8:55 155 151-159 1382
2.75 23:56 1:06 8:46 151 147-156 1324
2.88 25:01 1:06 8:44 158 156-161 1380
3.00 26:07 1:06 8:44 161 157-166 1407
3.13 27:13 1:07 8:52 163 160-167 1446
3.25 28:22 1:09 9:09 160 155-169 1464
3.38 29:30 1:08 9:05 162 158-167 1470
3.50 30:37 1:07 8:58 162 159-167 1454
3.63 31:45 1:08 9:03 162 158-166 1467
3.75 32:54 1:09 9:14 163 159-167 1504
3.88 34:01 1:07 8:54 157 153-162 1398
4.00 35:07 1:06 8:46 164 161-166 1437
4.13 36:14 1:07 8:56 160 157-163 1429
4.16 36:31 17 9:04 160 158-162 1450

Heart

149/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.20% More
800m 4:10 8:23 46.92% More
1km 5:14 8:26 48.61% More
Mile 8:32 8:32 50.71% More
5k 27:02 8:42 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.64
5km 26:48 8:38 54.95
5M 44:23 8:53 54.05
10km 55:52 8:59 53.63
10M 1:32:31 9:15 53.54
Half 2:03:11 9:24 52.80
20M 3:12:54 9:39 53.43
Mara 4:16:50 9:48 53.51
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