Tue 20th Sep 2022 at 5:30pm by jonotinx
Run > General
-
Time
36:31
-
Miles
4.16
-
Min/mi
8:47
-
Pacing
98%
-
WAVA
54.41
-
Cals
455
-
BPM
149
-
%MHR
87.1
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 130/145bpm [1114b/mi] 85cal 7/0mph
2) 1m - 8:47(8:47/m) 148/163bpm [1300b/mi] 108cal 6.83/0mph
3) 1m - 8:46(8:46/m) 156/166bpm [1368b/mi] 117cal 6.85/0mph
4) 1m - 9:00(9:00/m) 161/169bpm [1449b/mi] 126cal 6.67/0mph
5) 0.16m - 1:24(8:56/m) 160/164bpm [1429b/mi] 19cal 6.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:03 |
1:03 |
8:24 |
113 73-139 |
949 |
0.25 |
2:07 |
1:04 |
8:30 |
126 120-130 |
1071 |
0.38 |
3:09 |
1:02 |
8:17 |
131 129-134 |
1084 |
0.50 |
4:13 |
1:05 |
8:37 |
138 132-145 |
1189 |
0.63 |
5:18 |
1:04 |
8:36 |
133 131-136 |
1144 |
0.75 |
6:23 |
1:05 |
8:39 |
133 131-136 |
1149 |
0.88 |
7:29 |
1:06 |
8:48 |
133 131-135 |
1171 |
1.00 |
8:34 |
1:05 |
8:41 |
134 129-138 |
1163 |
1.13 |
9:39 |
1:05 |
8:39 |
132 129-135 |
1141 |
1.25 |
10:46 |
1:07 |
8:56 |
133 131-136 |
1188 |
1.38 |
11:53 |
1:07 |
8:55 |
143 133-150 |
1275 |
1.50 |
12:58 |
1:05 |
8:41 |
152 144-157 |
1319 |
1.63 |
14:03 |
1:05 |
8:43 |
157 151-161 |
1368 |
1.75 |
15:09 |
1:06 |
8:51 |
154 149-159 |
1362 |
1.88 |
16:15 |
1:06 |
8:46 |
157 153-163 |
1375 |
2.00 |
17:20 |
1:05 |
8:42 |
158 156-161 |
1375 |
2.13 |
18:27 |
1:06 |
8:50 |
154 149-159 |
1361 |
2.25 |
19:32 |
1:06 |
8:45 |
152 147-157 |
1329 |
2.38 |
20:37 |
1:05 |
8:43 |
158 155-160 |
1377 |
2.50 |
21:43 |
1:06 |
8:46 |
157 154-161 |
1375 |
2.63 |
22:50 |
1:07 |
8:55 |
155 151-159 |
1382 |
2.75 |
23:56 |
1:06 |
8:46 |
151 147-156 |
1324 |
2.88 |
25:01 |
1:06 |
8:44 |
158 156-161 |
1380 |
3.00 |
26:07 |
1:06 |
8:44 |
161 157-166 |
1407 |
3.13 |
27:13 |
1:07 |
8:52 |
163 160-167 |
1446 |
3.25 |
28:22 |
1:09 |
9:09 |
160 155-169 |
1464 |
3.38 |
29:30 |
1:08 |
9:05 |
162 158-167 |
1470 |
3.50 |
30:37 |
1:07 |
8:58 |
162 159-167 |
1454 |
3.63 |
31:45 |
1:08 |
9:03 |
162 158-166 |
1467 |
3.75 |
32:54 |
1:09 |
9:14 |
163 159-167 |
1504 |
3.88 |
34:01 |
1:07 |
8:54 |
157 153-162 |
1398 |
4.00 |
35:07 |
1:06 |
8:46 |
164 161-166 |
1437 |
4.13 |
36:14 |
1:07 |
8:56 |
160 157-163 |
1429 |
4.16 |
36:31 |
17 |
9:04 |
160 158-162 |
1450 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.20% |
More |
800m |
4:10 |
8:23 |
46.92% |
More |
1km |
5:14 |
8:26 |
48.61% |
More |
Mile |
8:32 |
8:32 |
50.71% |
More |
5k |
27:02 |
8:42 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.64 |
5km |
26:48 |
8:38 |
54.95 |
5M |
44:23 |
8:53 |
54.05 |
10km |
55:52 |
8:59 |
53.63 |
10M |
1:32:31 |
9:15 |
53.54 |
Half |
2:03:11 |
9:24 |
52.80 |
20M |
3:12:54 |
9:39 |
53.43 |
Mara |
4:16:50 |
9:48 |
53.51 |
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