Tue 20th Sep 2022 at 5:16pm by GimmeMedals

Walk > Dog Walking

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Time
49:47
Miles
2.43
Min/mi
20:29
Stride(cm)
68
Cals
287
Cadence
116
BPM
91
%MHR
54.6
B/mi
1867
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:45(20:32/m) 88/112bpm [1807b/mi] 73cal 50/116rpm
2) 0.62m - 13:12(21:15/m) 89/97bpm [1891b/mi] 73cal 50/118rpm
3) 0.62m - 12:44(20:30/m) 92/116bpm [1885b/mi] 74cal 52/113rpm
4) 0.57m - 11:05(19:34/m) 96/110bpm [1879b/mi] 67cal 53/116rpm

12:45 13:12 12:44 11:05

Pin Map

0mi in 0

Pace

26%

10%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58 +1:19	31:44	82 76-94	2602	115 108-120	2/0
0.25	6:21	2:23	19:03	88 79-95	1676	119 114-132	2/2
0.38	9:06	2:45 +15	21:59	91 86-97	2001	118 114-120	0/3
0.50	13:16	4:10 +1:22	33:19	97 83-112	3232	119 108-222	0/1
0.63	17:11	3:55 +1:32	31:20	82 72-92	2569	118 114-120	0/4
0.75	19:53	2:42 +12	21:39	87 82-90	1884	121 112-236	0/3
0.88	22:28	2:35 +13	20:41	92 88-96	1903	116 112-120	1/2
1.00	25:44	3:16 +34	26:06	88 84-92	2296	119 104-230	1/2
1.13	29:07	3:23 +36	27:05	90 87-95	2437	113 104-116	2/1
1.25	32:49	3:43 +45	29:41	88 80-95	2611	111 104-114	2/1
1.38	36:42	3:52 +1:03	30:57	88 82-94	2723	120 100-226	1/2
1.50	46:13	9:31 +6:52	1:16:12	85 69-94	6477	112 94-116	2/2
1.63	48:44	2:31	20:08	90 81-95	1811	115 112-116	1/2
1.75	51:05	2:21	18:52	95 84-110	1792	114 110-116	2/1
1.88	53:38	2:32 +7	20:18	105 93-116	2131	116 112-118	2/1
2.00	57:05	3:27 +59	27:36	93 78-103	2567	116 86-120	2/0
2.13	59:51	2:47 +13	22:14	92 88-96	2045	114 112-116	4/1
2.25	1:02:12	2:21	18:47	96 91-100	1803	115 112-116	3/0
2.38	1:04:48	2:36 +12	20:49	103 96-109	2143	116 110-118	3/2
2.44	1:06:13	1:25 +12	23:22	95 92-97	2220	127 114-232	0/2

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:55	19:57	More
1km	13:20	21:27	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

22:13

Straight down Carr Lane

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