Tue 20th Sep 2022 at 4:57pm by RobThePlodder

Run > General

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Time
1:07:42
Miles
7.64
Min/mi
8:52
Pacing
85%
WAVA
58.10
Stride(cm)
112
Cals
674
Cadence
163
BPM
139
%MHR
81.3
B/mi
1232
Asc(m)
131
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 112/119bpm [630b/km] 39cal 10.67/11.62kmph
2) 1km - 5:38(5:38/km) 127/142bpm [715b/km] 51cal 10.66/10.98kmph
3) 1km - 5:10(5:10/km) 133/140bpm [688b/km] 51cal 11.6/12.33kmph
4) 1km - 5:01(5:01/km) 135/140bpm [676b/km] 49cal 11.97/12.36kmph
5) 1km - 5:07(5:07/km) 139/145bpm [712b/km] 52cal 11.72/12.19kmph
6) 1km - 5:16(5:16/km) 141/149bpm [742b/km] 54cal 11.4/12.09kmph
7) 1km - 5:33(5:33/km) 143/147bpm [794b/km] 57cal 10.8/11.42kmph
8) 1km - 5:38(5:38/km) 142/148bpm [799b/km] 55cal 10.66/11.32kmph
9) 1km - 5:19(5:19/km) 144/148bpm [765b/km] 54cal 11.29/11.66kmph
10) 1km - 6:01(6:01/km) 145/150bpm [872b/km] 58cal 9.98/12.26kmph
11) 1km - 6:05(6:05/km) 152/163bpm [926b/km] 69cal 9.85/10.71kmph
12) 1km - 5:45(5:45/km) 155/161bpm [892b/km] 68cal 10.43/10.98kmph
13) 0.3km - 1:32(5:04/km) 152/160bpm [769b/km] 17cal 11.85/12.09kmph

5:37 5:38 5:10 5:01 5:07 5:16 5:33 5:38 5:19 6:01 6:05 5:45 1:32

Pace

16%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +17	10:39	105 78-118	1118	161 158-164	14/0
0.50	4:49	2:10	8:39	115 111-119	994	163 158-164	6/3
0.75	7:04	2:15	8:59	119 113-127	1070	163 162-164	12/0
1.00	9:20	2:16	9:05	125 121-128	1135	163 162-166	12/0
1.25	11:35	2:15	8:59	132 122-142	1185	164 162-166	11/0
1.50	13:45	2:10	8:41	130 124-135	1128	163 162-166	9/0
1.75	15:48	2:02	8:10	136 134-138	1111	164 162-166	5/3
2.00	17:47	1:59	7:56	137 133-140	1086	166 164-166	0/11
2.25	19:47	2:01	8:03	134 128-139	1078	165 162-166	0/11
2.50	21:49	2:02	8:07	135 133-138	1095	165 164-166	1/8
2.75	23:53	2:04	8:18	139 135-143	1153	165 164-166	1/5
3.00	26:20	2:27 +23	9:46	140 137-145	1367	163 92-166	1/7
3.25	28:25	2:05	8:20	138 134-145	1151	165 164-168	2/4
3.50	30:33	2:08	8:33	141 137-147	1206	164 158-166	2/4
3.75	32:39	2:06	8:24	145 143-149	1218	164 160-166	3/3
4.00	34:50	2:10	8:42	143 139-147	1244	163 162-166	4/5
4.25	37:05	2:15	9:00	143 141-145	1287	164 162-166	7/1
4.50	39:25	2:20	9:20	144 142-146	1344	162 162-164	5/2
4.75	42:08	2:44 +27	10:54	143 134-148	1560	162 158-164	3/6
5.00	44:20	2:11	8:45	140 135-145	1225	162 158-166	0/12
5.25	46:26	2:07	8:26	142 138-146	1198	164 162-166	1/11
5.50	48:41	2:15	8:59	145 143-147	1301	163 162-164	0/22
5.75	50:44	2:03	8:12	144 139-147	1182	161 158-164	5/21
6.00	53:04	2:20	9:19	145 141-149	1351	161 158-164	15/0
6.25	56:12	3:08 +25	12:32	145 137-149	1817	162 158-166	12/0
6.50	58:42	2:31	10:02	147 143-162	1475	161 158-162	10/0
6.75	1:01:08	2:25	9:41	158 153-162	1530	163 162-164	7/2
7.00	1:03:29	2:21	9:24	153 148-157	1439	164 162-166	6/2
7.25	1:05:50	2:21	9:24	157 154-161	1477	163 162-164	8/2
7.50	1:08:02	2:13	8:51	155 149-161	1371	164 160-166	1/6
7.64	1:09:13	1:11	8:09	148 138-160	1207	165 162-166	0/10

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 108m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
67 2.7%	9:09
57 2.6%	10:15
14 1.1%	9:49
See your biggest climbs

Cadence

163 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	7.6	1:07:49	8:57
Walk	1.1	92	0	47	16:33:27
Still	0.1	-	-	3	-
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.05%	More
800m	3:57	7:57	52.00%	More
1km	4:57	7:58	54.09%	More
Mile	8:03	8:03	56.41%	More
5k	26:25	8:30	58.57%	More
5 miles	43:28	8:42	58.10%	More
10k	55:31	8:56	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:05	8:24	59.31
5M	43:12	8:38	58.46
10km	54:23	8:45	58.06
10M	1:30:03	9:00	58.04
Half	1:59:54	9:09	57.27
20M	3:07:46	9:23	57.95
Mara	4:09:59	9:32	58.04

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