Tue 20th Sep 2022 at 5:31pm by hayleybrewis

Run > General

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Time
17:17
Miles
1.09
Min/mi
15:51
Pacing
78%
WAVA
33.39
Stride(cm)
81
Cals
85
Cadence
124
BPM
94
%MHR
51
B/mi
1496
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 94/108bpm [1487b/mi] 79cal 3.79/4.22mph
2) 0.09m - 1:27(16:55/m) 95/102bpm [1607b/mi] 6cal 3.55/4.01mph

15:49 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +33	28:55	96 91-105	2775	108 102-118	2/2
0.13	3:05	1:16 +9	20:19	102 97-106	2072	122 118-126	1/2
0.19	4:04	59	15:46	100 96-106	1576	123 122-126	3/1
0.25	5:03	1:00	15:57	98 89-104	1563	123 122-124	1/1
0.31	6:03	59	15:52	94 91-97	1491	125 122-126	1/1
0.38	7:33	1:30 +32	24:05	96 89-102	2312	124 122-126	3/0
0.44	8:31	58	15:26	96 91-99	1481	125 124-126	3/0
0.50	9:29	58	15:24	87 80-100	1340	126 122-128	2/0
0.56	10:28	59	15:48	87 80-92	1374	123 114-126	1/0
0.63	11:27	59	15:37	90 87-94	1406	126 122-128	1/1
0.69	12:24	57	15:13	94 89-97	1430	128 126-130	1/1
0.75	13:18	55	14:34	92 89-96	1341	130 126-132	0/2
0.81	14:15	57	15:12	88 85-92	1338	127 126-130	0/2
0.88	15:10	55	14:37	92 90-93	1345	130 128-130	0/1
0.94	16:06	56	14:49	92 90-94	1363	129 128-130	0/3
1.00	17:02	56	15:03	96 90-102	1445	128 124-130	0/2
1.06	18:06	1:04	17:02	96 89-102	1635	122 114-130	1/0
1.09	18:30	24	16:49	96 94-98	1615	120 116-124	0/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	17:00
See your biggest climbs

Cadence

124 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	124	1.1	17:14	17:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	6.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	28.69%	More
800m	7:30	15:05	31.92%	More
1km	9:24	15:08	33.04%	More
Mile	16:05	16:05	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	33.24
5km	54:10	17:26	33.73
5M	1:31:00	18:12	32.86
10km	1:55:20	18:34	32.50
10M	3:13:46	19:23	31.97
Half	4:20:07	19:51	31.16
20M	6:52:37	20:38	31.04
Mara	9:13:53	21:08	30.71

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