-
Time
17:17
-
Miles
1.09
-
Min/mi
15:51
-
Pacing
78%
-
WAVA
33.39
-
Stride(cm)
81
-
Cals
85
-
Cadence
124
-
BPM
94
-
%MHR
51
-
B/mi
1496
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:49(15:49/m) 94/108bpm [1487b/mi] 79cal 3.79/4.22mph
2) 0.09m - 1:27(16:55/m) 95/102bpm [1607b/mi] 6cal 3.55/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 +33
|
28:55 |
96 91-105 |
2775 |
108 102-118 |
2/2 |
0.13 |
3:05 |
1:16 +9
|
20:19 |
102 97-106 |
2072 |
122 118-126 |
1/2 |
0.19 |
4:04 |
59 |
15:46 |
100 96-106 |
1576 |
123 122-126 |
3/1 |
0.25 |
5:03 |
1:00 |
15:57 |
98 89-104 |
1563 |
123 122-124 |
1/1 |
0.31 |
6:03 |
59 |
15:52 |
94 91-97 |
1491 |
125 122-126 |
1/1 |
0.38 |
7:33 |
1:30 +32
|
24:05 |
96 89-102 |
2312 |
124 122-126 |
3/0 |
0.44 |
8:31 |
58 |
15:26 |
96 91-99 |
1481 |
125 124-126 |
3/0 |
0.50 |
9:29 |
58 |
15:24 |
87 80-100 |
1340 |
126 122-128 |
2/0 |
0.56 |
10:28 |
59 |
15:48 |
87 80-92 |
1374 |
123 114-126 |
1/0 |
0.63 |
11:27 |
59 |
15:37 |
90 87-94 |
1406 |
126 122-128 |
1/1 |
0.69 |
12:24 |
57 |
15:13 |
94 89-97 |
1430 |
128 126-130 |
1/1 |
0.75 |
13:18 |
55 |
14:34 |
92 89-96 |
1341 |
130 126-132 |
0/2 |
0.81 |
14:15 |
57 |
15:12 |
88 85-92 |
1338 |
127 126-130 |
0/2 |
0.88 |
15:10 |
55 |
14:37 |
92 90-93 |
1345 |
130 128-130 |
0/1 |
0.94 |
16:06 |
56 |
14:49 |
92 90-94 |
1363 |
129 128-130 |
0/3 |
1.00 |
17:02 |
56 |
15:03 |
96 90-102 |
1445 |
128 124-130 |
0/2 |
1.06 |
18:06 |
1:04 |
17:02 |
96 89-102 |
1635 |
122 114-130 |
1/0 |
1.09 |
18:30 |
24 |
16:49 |
96 94-98 |
1615 |
120 116-124 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
124 |
1.1 |
17:14 |
17:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
6.3 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:47 |
28.69% |
More |
800m |
7:30 |
15:05 |
31.92% |
More |
1km |
9:24 |
15:08 |
33.04% |
More |
Mile |
16:05 |
16:05 |
32.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:44 |
15:44 |
33.24 |
5km |
54:10 |
17:26 |
33.73 |
5M |
1:31:00 |
18:12 |
32.86 |
10km |
1:55:20 |
18:34 |
32.50 |
10M |
3:13:46 |
19:23 |
31.97 |
Half |
4:20:07 |
19:51 |
31.16 |
20M |
6:52:37 |
20:38 |
31.04 |
Mara |
9:13:53 |
21:08 |
30.71 |
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