Tue 20th Sep 2022 at 5:03pm by EvilPixie

Run > Tempo

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Time
59:09
Miles
4.10
Min/mi
14:26
Pacing
92%
WAVA
36.65
Stride(cm)
71
Cals
481
Cadence
158
BPM
157
%MHR
78.5
B/mi
2264
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 14:37(14:37/m) 148/157bpm [2164b/mi] 114cal
2) 1m - 14:30(14:31/m) 157/165bpm [2278b/mi] 123cal
3) 1m - 14:23(14:23/m) 163/174bpm [2346b/mi] 118cal
4) 1m - 14:14(14:14/m) 162/169bpm [2306b/mi] 114cal
5) 0.1m - 1:23(13:37/m) 164/167bpm [2234b/mi] 12cal

14:37 14:30 14:23 14:14 1:23

	Velociraptor Excellent You're SO on top of this race!
	EvilPixie Enjoyed that Just ran and walked as I felt Surprisingly good
	Ness That's excellent! You're definitely on for a good one! 👍 😁

Pace

20%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	130 112-140	2118	150 84-168	2/1
0.25	3:49	1:47	14:16	144 137-150	2054	158 128-166	1/2
0.38	5:42	1:53	15:06	146 143-150	2204	158 122-166	2/1
0.50	7:33	1:50	14:41	150 145-157	2203	157 130-166	3/1
0.63	9:20	1:47	14:17	153 152-156	2184	153 82-166	3/0
0.75	11:08	1:48	14:24	152 148-155	2188	156 126-168	0/5
0.88	12:58	1:50	14:44	153 150-155	2254	162 134-168	1/2
1.00	14:36	1:38	13:06	153 151-155	2005	159 116-166	1/3
1.13	16:24	1:48	14:23	155 149-158	2230	160 130-164	0/7
1.25	18:16	1:52	14:54	153 148-158	2279	155 126-164	0/4
1.38	20:04	1:48	14:24	153 150-157	2203	160 126-164	1/1
1.50	21:52	1:48	14:23	156 151-161	2244	164 160-166	1/1
1.63	23:37	1:45	13:59	156 153-161	2181	160 128-164	3/2
1.75	25:32	1:56	15:25	160 156-164	2466	151 82-164	3/1
1.88	27:14	1:41	13:30	160 157-164	2160	165 162-166	2/3
2.00	29:07	1:53	15:06	160 157-165	2416	159 134-166	3/1
2.13	31:05	1:58	15:44	161 158-164	2532	148 124-166	5/0
2.25	32:56	1:52	14:53	162 155-168	2412	158 126-164	5/0
2.38	34:44	1:47	14:19	166 162-170	2377	159 130-166	2/1
2.50	36:25	1:41	13:31	166 163-174	2245	163 160-164	1/3
2.63	38:11	1:46	14:07	163 161-165	2302	160 140-164	0/3
2.75	40:04	1:53	15:02	160 158-162	2406	155 126-164	0/2
2.88	41:46	1:42	13:34	162 158-166	2198	161 148-164	2/2
3.00	43:30	1:45	13:57	162 160-164	2261	159 128-164	0/4
3.13	45:31	2:01	16:06	161 155-169	2593	145 80-164	2/1
3.25	47:21	1:50	14:40	163 157-165	2390	155 126-164	5/0
3.38	49:14	1:53	15:05	161 159-164	2429	156 122-164	2/4
3.50	50:58	1:43	13:48	163 159-166	2249	161 160-162	3/3
3.63	52:39	1:41	13:30	162 159-164	2186	161 160-164	0/6
3.75	54:18	1:39	13:12	162 159-166	2139	162 160-164	0/8
3.88	56:01	1:43	13:46	164 159-168	2258	161 158-164	1/3
4.00	57:44	1:43	13:46	163 161-165	2244	157 80-164	1/7
4.10	59:08	1:24	13:40	164 163-166	2242	160 158-164	1/3

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 39m, Flat prediction 58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	15:08
See your biggest climbs

Cadence

158 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	162	3.7	51:17	13:55
Walk	13.0	121	0.4	7:40	18:22
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	28.95%	More
800m	6:43	13:31	31.24%	More
1km	8:25	13:34	32.47%	More
Mile	13:57	13:57	33.45%	More
5k	44:28	14:19	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	39.17
5km	43:10	13:54	37.78
5M	1:14:06	14:49	35.91
10km	1:34:51	15:16	35.12
10M	2:42:52	16:17	33.68
Half	3:41:19	16:54	32.37
20M	5:57:54	17:54	31.48
Mara	8:06:23	18:34	30.67

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