Tue 20th Sep 2022 at 4:38pm by podgella

Run > General

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Time
1:18:02
Miles
7.51
Min/mi
10:23
Pacing
96%
WAVA
45.01
Stride(cm)
94
Cals
1006
Cadence
165
BPM
131
%MHR
76.7
B/mi
1363
Asc(m)
267
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 121/137bpm [1241b/mi] 129cal
2) 1m - 10:00(10:00/m) 130/139bpm [1301b/mi] 133cal
3) 1m - 10:36(10:36/m) 132/137bpm [1400b/mi] 139cal
4) 1m - 10:33(10:33/m) 132/138bpm [1393b/mi] 133cal
5) 1m - 10:24(10:24/m) 134/140bpm [1394b/mi] 136cal
6) 1m - 10:21(10:21/m) 135/140bpm [1397b/mi] 135cal
7) 1m - 10:29(10:29/m) 137/147bpm [1437b/mi] 138cal
8) 0.51m - 5:21(10:28/m) 135/147bpm [1413b/mi] 63cal
9) 0m - 2(6:58/m) 134/134bpm [934b/mi]

10:15 10:00 10:36 10:33 10:24 10:21 10:29 5:21 2

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	104 71-120	1088	161 158-162	6/0
0.50	5:15	2:38	10:32	127 121-136	1339	162 162-164	12/11
0.75	7:46	2:31	10:04	122 117-128	1229	164 162-166	11/8
1.00	10:14	2:28	9:53	126 118-137	1246	164 162-166	2/16
1.25	12:46	2:32	10:07	133 128-138	1346	164 162-166	11/4
1.50	15:15	2:28	9:53	127 123-130	1256	165 162-168	11/6
1.75	17:45	2:30	10:01	131 128-133	1313	165 162-168	8/21
2.00	20:15	2:30	10:00	130 126-134	1299	165 162-166	11/12
2.25	22:50	2:35	10:22	131 129-134	1358	165 162-166	16/9
2.50	25:25	2:35	10:18	133 131-136	1371	165 162-168	8/9
2.75	28:10	2:45	11:00	134 131-137	1474	166 164-168	10/3
3.00	30:51	2:41	10:45	131 129-133	1408	164 162-166	21/7
3.25	33:28	2:36	10:26	132 128-136	1376	164 160-168	10/9
3.50	36:03	2:36	10:22	134 129-138	1390	165 162-168	6/9
3.75	38:42	2:39	10:35	130 125-134	1375	165 162-168	9/5
4.00	41:24	2:42	10:50	132 128-135	1430	165 160-170	11/19
4.25	44:02	2:38	10:30	135 132-136	1418	166 162-170	9/12
4.50	46:39	2:38	10:31	135 129-140	1419	165 164-168	7/15
4.75	49:15	2:35	10:22	134 131-136	1389	166 162-168	19/5
5.00	51:50	2:35	10:19	134 130-137	1382	166 164-168	9/19
5.25	54:21	2:32	10:07	133 130-137	1346	166 164-168	16/7
5.50	56:56	2:34	10:16	134 132-137	1376	167 164-170	16/17
5.75	59:32	2:37	10:27	135 132-138	1410	167 164-170	10/12
6.00	1:02:10	2:38	10:33	136 132-139	1435	166 158-168	14/2
6.25	1:04:48	2:37	10:30	136 131-142	1427	166 158-170	6/11
6.50	1:07:27	2:39	10:36	139 134-143	1473	167 164-170	11/4
6.75	1:10:00	2:33	10:14	132 129-136	1351	166 164-170	4/9
7.00	1:12:40	2:39	10:38	142 136-147	1509	169 164-174	12/9
7.25	1:15:17	2:37	10:27	140 133-147	1464	167 164-172	15/14
7.50	1:17:54	2:37	10:30	129 127-134	1354	166 162-168	6/17
7.51	1:18:03	9	10:05	134 134-134	1352	166 166-166	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 46m, Flat prediction 1:17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	10:50
13 6.7%	9:34
10 2.7%	10:37
10 3.8%	10:56
See your biggest climbs

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.5	1:18:03	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.84%	More
800m	4:54	9:51	38.24%	More
1km	6:08	9:52	39.86%	More
Mile	9:53	9:53	42.12%	More
5k	31:49	10:15	44.49%	More
5 miles	51:35	10:19	44.64%	More
10k	1:04:19	10:21	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:37	9:51	46.24
5M	50:42	10:08	45.42
10km	1:03:50	10:16	45.02
10M	1:45:42	10:34	44.91
Half	2:20:44	10:45	44.27
20M	3:40:23	11:01	44.80
Mara	4:53:26	11:12	44.86

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