Tue 20th Sep 2022 at 4:51pm by MattSwansea

Run > General

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Time
1:06:54
Miles
8.02
Min/mi
8:20
Pacing
88%
Stride(cm)
109
Cals
988
Cadence
178
BPM
135
%MHR
78.7
B/mi
1122
Asc(m)
314
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/144bpm [1201b/mi] 129cal
2) 1m - 8:53(8:53/m) 131/147bpm [1164b/mi] 125cal
3) 1m - 8:29(8:29/m) 133/149bpm [1127b/mi] 122cal
4) 1m - 7:48(7:48/m) 136/153bpm [1062b/mi] 116cal
5) 1m - 8:22(8:22/m) 145/158bpm [1213b/mi] 130cal
6) 1m - 7:38(7:38/m) 139/154bpm [1061b/mi] 122cal
7) 1m - 8:10(8:10/m) 137/159bpm [1118b/mi] 121cal
8) 1m - 8:14(8:14/m) 125/152bpm [1029b/mi] 121cal
9) 0.02m - 10(10:01/m) 153/153bpm [1532b/mi] 2cal

9:10 8:53 8:29 7:48 8:22 7:38 8:10 8:14 10

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	114 97-129	973	186 178-200	4/18
0.50	4:33	2:25	9:40	136 127-144	1314	178 170-190	28/0
0.75	6:57	2:24	9:35	140 133-144	1342	174 84-184	19/0
1.00	9:09	2:12	8:49	133 121-141	1173	176 170-186	16/0
1.25	11:23	2:14	8:57	131 121-140	1173	176 166-184	5/9
1.50	13:44	2:20	9:22	140 134-147	1311	176 170-182	25/0
1.75	15:47	2:03	8:13	118 109-135	969	175 168-180	10/24
2.00	18:02	2:15	9:00	135 125-142	1216	178 172-184	11/8
2.25	20:13	2:11	8:46	128 116-143	1122	177 172-186	8/7
2.50	22:16	2:03	8:11	124 115-142	1015	176 170-184	15/5
2.75	24:25	2:09	8:34	137 123-149	1174	176 170-182	4/12
3.00	26:31	2:06	8:24	141 130-149	1185	177 170-182	17/1
3.25	28:23	1:52	7:28	134 130-143	1001	179 172-188	11/3
3.50	30:23	2:00	8:01	129 122-138	1035	179 170-188	1/9
3.75	32:19	1:55	7:42	131 119-142	1008	180 168-192	2/30
4.00	34:19	2:00	8:02	147 137-153	1180	177 170-184	14/11
4.25	36:12	1:53	7:33	142 137-148	1072	177 172-184	5/3
4.50	38:11	1:59	7:54	140 129-154	1107	178 170-188	11/16
4.75	40:38	2:27	9:48	152 139-158	1491	174 168-192	26/2
5.00	42:41	2:03	8:13	144 134-154	1183	177 170-186	10/2
5.25	44:33	1:52	7:26	136 129-153	1012	179 174-184	7/7
5.50	46:22	1:50	7:19	135 128-142	987	176 170-182	1/20
5.75	48:20	1:58	7:51	146 133-153	1146	177 172-188	13/5
6.00	50:19	1:59	7:56	138 124-153	1095	178 172-190	9/16
6.25	52:01	1:42	6:48	143 138-153	972	181 170-194	3/17
6.50	54:13	2:12	8:47	142 135-152	1248	177 170-186	24/2
6.75	56:23	2:10	8:41	142 120-159	1233	176 170-182	11/19
7.00	58:29	2:05	8:22	121 117-128	1012	177 164-184	2/20
7.25	1:00:42	2:13	8:52	129 118-136	1144	176 170-180	7/6
7.50	1:02:44	2:02	8:07	120 112-127	975	179 170-186	0/22
7.75	1:04:35	1:51	7:24	118 110-123	874	185 174-216	0/34
8.00	1:06:43	2:08	8:32	132 118-152	1126	178 168-186	18/4
8.02	1:06:57	14 +4	14:48	153 152-153	2264	165 94-180	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 106m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.5%	9:27
41 4.9%	9:01
40 7.2%	9:36
34 8.9%	9:49
19 3.6%	8:55
19 9.2%	10:10
See your biggest climbs

Cadence

178 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	8	1:06:45	8:20
Walk	0.3	86	0	10	31:45
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:23	7:51	0.00%	More
5 miles	40:01	8:00	0.00%	More
10k	50:28	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:33	8:07
10km	51:03	8:13
10M	1:24:32	8:27
Half	1:52:32	8:35
20M	2:56:14	8:49
Mara	3:54:38	8:57

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