Tue 20th Sep 2022 at 5:24pm by APaulW

Run > General

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Time
28:01
Miles
2.33
Min/mi
12:01
Pacing
75%
WAVA
41.86
Stride(cm)
96
Cals
249
Cadence
139
BPM
114
%MHR
66.6
B/mi
1370
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:08/m) 77/86bpm [1242b/mi] 21cal
2) 0.38m - 4:00(10:31/m) 113/122bpm [1188b/mi] 38cal
3) 0.05m - 1:00(21:30/m) 106/123bpm [2279b/mi] 7cal
4) 0.34m - 4:00(11:53/m) 123/133bpm [1461b/mi] 42cal
5) 0.08m - 1:00(11:55/m) 132/134bpm [1573b/mi] 12cal
6) 0.33m - 4:00(12:14/m) 123/135bpm [1504b/mi] 40cal
7) 0.08m - 1:00(12:36/m) 117/134bpm [1474b/mi] 9cal
8) 0.46m - 4:00(8:40/m) 132/141bpm [1145b/mi] 45cal
9) 0.06m - 1:00(18:08/m) 120/140bpm [2175b/mi] 8cal
10) 0.25m - 3:01(12:09/m) 121/129bpm [1469b/mi] 27cal

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:01

Pin Map

0mi in 0

Pace

25%

13%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	64 50-73	981	114 104-120	1/0
0.13	1:55	58	15:21	80 74-82	1228	117 116-118	2/2
0.19	2:54	59	15:43	78 75-81	1225	116 114-118	3/2
0.25	4:00	1:06	17:42	84 82-85	1487	113 112-116	3/1
0.31	5:02	1:01	16:22	79 76-82	1292	117 114-122	3/0
0.38	5:41	40	10:36	92 77-102	975	153 152-154	2/2
0.44	6:25	44	11:36	114 105-118	1322	152 150-154	0/2
0.50	7:03	39	10:17	120 119-121	1233	151 150-152	1/1
0.56	7:42	38	10:09	119 117-121	1207	152 150-152	2/1
0.63	8:17	35	9:21	119 119-121	1113	152 152-152	1/1
0.69	8:57	41	10:53	121 120-122	1316	152 150-152	2/1
0.75	10:09	1:12	19:08	105 88-123	2009	128 114-154	2/0
0.81	10:52	43	11:28	107 98-114	1227	153 152-156	1/0
0.88	11:30	37	9:58	122 117-128	1216	153 152-156	1/1
0.94	12:11	41	11:00	131 128-132	1440	153 152-154	2/0
1.00	13:03	52	13:54	131 129-133	1821	153 152-154	3/0
1.06	13:51	48	12:46	132 130-133	1686	152 150-154	2/0
1.13	14:38	48	12:40	132 131-133	1673	152 150-152	3/0
1.19	15:21	43	11:26	130 130-131	1485	153 152-154	3/0
1.25	16:21	1:00	15:57	115 102-130	1834	127 114-154	1/1
1.31	17:11	50	13:14	116 110-123	1536	152 150-154	2/2
1.38	17:59	48	12:47	126 124-127	1612	152 150-154	1/1
1.44	18:35	37	9:45	130 127-133	1267	154 154-156	0/4
1.50	19:08	33	8:45	133 132-134	1165	151 130-154	0/3
1.56	19:58	51	13:29	115 103-129	1550	119 118-120	0/4
1.63	20:37	38	10:11	109 102-116	1111	150 118-156	1/2
1.69	21:08	31	8:17	124 116-130	1028	155 152-156	0/3
1.75	21:37	29	7:47	133 131-137	1035	156 154-156	2/5
1.81	22:07	30	8:04	138 137-138	1112	155 154-156	1/2
1.88	22:44	37	9:54	140 138-141	1386	155 152-156	1/1
1.94	23:19	35	9:19	140 138-141	1303	154 152-154	1/4
2.00	23:47	27	7:17	140 139-140	1020	155 152-160	0/8
2.06	24:41	54	14:26	130 112-140	1876	132 114-164	0/2
2.13	25:31	50	13:25	108 103-118	1449	120 102-152	3/1
2.19	26:07	36	9:31	122 120-125	1161	153 152-154	0/1
2.25	26:43	36	9:42	127 126-128	1232	156 152-162	0/4
2.31	27:40	57	15:11	126 120-129	1912	128 100-154	4/0
2.33	28:00	20	21:36	115 111-120	2483	101 98-104	1/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 37m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	12:47
See your biggest climbs

Cadence

139 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	153	1.8	18:24	10:25
Walk	33.5	114	0.6	9:23	16:40
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.32%	More
800m	4:30	9:02	46.83%	More
1km	5:42	9:11	48.07%	More
Mile	10:13	10:13	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.83
5km	38:21	12:21	41.39
5M	1:04:28	12:54	40.24
10km	1:21:44	13:09	39.70
10M	2:17:23	13:44	39.12
Half	3:04:29	14:05	38.29
20M	4:52:46	14:38	38.23
Mara	6:33:07	15:00	37.97

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