Tue 20th Sep 2022 at 6:20pm by beef

Run > Intervals
  • Time
    52:13
  • Miles
    5.02
  • Min/mi
    10:24
  • Pacing
    11%
  • WAVA
    49.44
  • Stride(cm)
    105
  • Cals
    569
  • Cadence
    148
  • BPM
    127
  • %MHR
    79.7
  • B/mi
    1326
  • Asc(m)
    92
  • Surface
    Track

Notes & Comments

Paros track 10 x 400m, 90s recs
===
1) 1.28m - 14:42(11:30/m) 104/122bpm [1195b/mi] 142cal
2) 0.25m - 1:43(6:47/m) 127/143bpm [861b/mi] 20cal
3) 0.06m - 1:16(21:08/m) 116/142bpm [2452b/mi] 12cal
4) 0.25m - 1:37(6:32/m) 135/149bpm [883b/mi] 23cal
5) 0.06m - 1:23(22:37/m) 127/148bpm [2872b/mi] 14cal
6) 0.25m - 1:38(6:29/m) 139/151bpm [900b/mi] 23cal
7) 0.06m - 1:33(24:02/m) 134/154bpm [3221b/mi] 15cal
8) 0.24m - 1:37(6:40/m) 142/153bpm [947b/mi] 20cal
9) 0.07m - 1:35(22:55/m) 134/151bpm [3071b/mi] 14cal
10) 0.24m - 1:39(6:45/m) 144/154bpm [971b/mi] 24cal
11) 0.07m - 1:34(21:31/m) 145/151bpm [3121b/mi] 14cal
12) 0.25m - 1:41(6:47/m) 145/154bpm [984b/mi] 24cal
13) 0.07m - 1:36(23:51/m) 129/151bpm [3076b/mi] 13cal
14) 0.25m - 1:39(6:39/m) 144/152bpm [959b/mi] 23cal
15) 0.07m - 1:40(23:21/m) 125/150bpm [2919b/mi] 18cal
16) 0.25m - 1:42(6:41/m) 139/155bpm [928b/mi] 23cal
17) 0.08m - 1:37(21:23/m) 143/152bpm [3058b/mi] 15cal
18) 0.24m - 1:39(6:48/m) 146/153bpm [992b/mi] 23cal
19) 0.09m - 1:52(21:37/m) 145/154bpm [3136b/mi] 15cal
20) 0.24m - 1:39(6:57/m) 149/153bpm [1035b/mi] 25cal
21) 0.64m - 6:51(10:45/m) 131/152bpm [1408b/mi] 69cal
14:42 1:43 1:16 1:37 1:23 1:38 1:33 1:37 1:35 1:39 1:34 1:41 1:36 1:39 1:40 1:42 1:37 1:39 1:52 1:39 6:51

Pace

27% 20% 12% 1% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 82 64-95 893 156 90-164 1/1
0.13 1:35 54 14:26 97 91-101 1400 164 158-166 3/0
0.19 2:15 40 10:45 106 103-109 1140 163 162-164 2/1
0.25 2:53 38 10:10 105 104-107 1067 164 164-166 2/5
0.31 3:31 38 10:09 105 103-106 1067 164 162-166 3/0
0.38 4:08 37 9:45 104 102-106 1015 164 164-166 1/2
0.44 5:08 1:00 +20 15:58 96 82-105 1532 164 162-166 1/5
0.50 5:46 38 10:07 95 89-97 961 164 162-166 3/2
0.56 6:23 37 9:54 101 97-103 1000 162 160-164 1/4
0.63 7:01 38 10:08 106 103-109 1074 163 162-164 4/2
0.69 7:39 38 10:10 106 105-107 1077 164 162-164 1/4
0.75 8:15 36 9:42 107 105-110 1039 163 162-164 4/1
0.81 8:53 37 9:54 109 107-112 1079 162 162-162 3/3
0.88 9:29 37 9:46 109 108-111 1064 164 162-164 2/1
0.94 10:05 36 9:30 108 106-110 1027 164 162-164 2/2
1.00 10:40 35 9:22 108 106-110 1011 163 162-164 1/2
1.06 11:16 36 9:31 111 108-113 1056 162 160-162 2/2
1.13 13:58 2:42 +1:48 43:19 98 81-115 4245 163 98-240 2/1
1.19 15:04 1:06 17:39 116 109-122 2048 116 98-160 0/1
1.25 17:02 1:57 +51 31:18 103 80-116 3224 130 78-170 2/0
1.31 22:33 5:31 +4:45 1:28:24 97 79-108 8574 158 102-208 2/1
1.38 23:03 30 8:01 118 102-133 945 173 170-176 2/2
1.44 23:29 26 6:55 137 134-138 947 172 170-172 0/4
1.50 23:55 26 6:54 140 139-143 966 173 170-174 1/1
1.56 24:43 48 12:48 133 120-142 1702 116 86-174 4/0
1.63 25:36 53 14:13 102 88-118 1451 121 98-180 0/3
1.69 26:00 24 6:24 127 113-139 812 177 176-178 2/5
1.75 26:25 25 6:34 143 141-145 938 175 174-176 5/1
1.81 26:50 25 6:35 147 146-149 969 176 174-176 1/1
1.88 27:41 52 13:47 138 123-149 1901 123 100-176 2/0
1.94 28:36 54 14:30 118 112-124 1711 118 96-180 1/1
2.00 29:02 26 6:58 135 125-142 941 178 176-180 3/1
2.06 29:26 25 6:33 145 142-147 950 176 174-176 2/5
2.13 29:51 25 6:37 149 147-150 986 175 174-176 2/2
2.19 30:43 52 13:51 141 129-154 1952 122 100-176 2/1
2.25 31:42 58 15:36 130 124-135 2028 122 98-182 2/0
2.31 32:11 30 7:57 134 133-136 1065 179 176-180 2/3
2.38 32:37 26 6:51 145 134-149 992 176 176-178 3/1
2.44 33:02 25 6:45 150 149-153 1012 175 174-176 2/2
2.50 34:06 1:04 16:58 140 129-151 2375 130 112-176 0/3
2.56 35:00 54 14:20 133 130-136 1907 122 100-182 0/2
2.63 35:25 26 6:49 139 134-142 947 179 178-180 3/3
2.69 35:50 25 6:41 145 139-148 969 176 172-178 4/2
2.75 36:17 26 7:00 150 148-153 1049 176 176-176 3/2
2.81 37:12 56 14:50 145 141-151 2152 109 84-176 1/3
2.88 38:11 59 15:40 143 137-148 2241 129 104-180 2/0
2.94 38:37 26 6:52 140 138-142 960 179 176-190 2/1
3.00 39:02 25 6:38 146 145-148 969 175 174-176 2/2
3.06 39:28 27 7:07 150 148-152 1067 175 174-176 2/2
3.13 40:19 51 13:28 141 124-154 1899 122 84-176 0/4
3.19 41:28 1:09 18:32 124 111-137 2297 114 92-184 0/1
3.25 41:52 24 6:18 139 135-143 876 180 178-182 2/0
3.31 42:17 25 6:36 146 144-148 963 175 174-176 2/3
3.38 42:43 27 7:10 150 149-150 1074 174 174-174 3/4
3.44 43:31 47 12:34 141 130-152 1772 120 92-176 4/3
3.50 44:45 1:14 19:48 119 106-126 2356 110 76-182 1/2
3.56 45:09 24 6:19 130 127-133 821 180 178-182 2/2
3.63 45:33 25 6:39 136 132-140 905 176 174-178 0/0
3.69 46:00 26 6:59 147 140-155 1025 175 174-178 0/0
3.75 46:31 31 8:19 151 145-155 1256 173 162-178 2/2
3.81 47:56 1:26 22:50 141 137-144 3219 135 120-138 3/2
3.88 48:20 24 6:19 141 138-145 891 181 178-184 2/3
3.94 48:45 25 6:44 146 143-147 982 177 174-178 0/1
4.00 49:12 27 7:14 149 147-151 1077 175 174-176 1/4
4.06 49:39 27 7:09 152 151-153 1086 175 172-176 2/2
4.13 51:02 1:23 22:07 142 134-152 3141 106 100-172 5/2
4.19 51:44 41 11:03 150 147-153 1658 150 86-182 0/2
4.25 52:11 27 7:15 147 146-148 1065 178 176-180 7/4
4.31 52:37 27 7:06 149 147-152 1058 175 174-176 2/2
4.38 53:04 26 6:58 151 151-152 1051 175 174-176 4/1
4.44 55:29 2:25 +1:27 38:40 131 117-152 5066 126 96-174 2/2
4.50 56:07 38 10:15 122 120-124 1250 165 164-166 0/4
4.56 56:45 38 10:10 124 122-127 1262 163 162-164 2/3
4.62 57:23 38 10:08 126 122-131 1277 163 162-164 5/3
4.69 58:00 36 9:43 131 127-134 1273 164 162-164 2/1
4.75 58:37 38 10:06 133 132-135 1344 162 160-164 1/5
4.81 59:16 39 10:21 138 135-142 1428 162 162-164 2/4
4.87 59:54 37 9:56 139 136-141 1381 162 162-162 5/3
4.94 1:00:33 40 10:37 137 133-141 1454 161 160-162 3/3
5.00 1:01:54 1:21 +44 21:35 129 122-134 2784 151 76-164 2/1
5.02 1:02:09 15 15:10 123 123-124 1865 156 152-162 0/2

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 92m, Range 11m, Flat prediction 52:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (256 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 169 4.4 36:10 9:40
Walk 29.3 105 0.7 19:55 30:01
Still 0.2 - - 8 -
Pause 8.7 - - 5:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.38% More
800m 4:07 8:17 50.70% More
1km 5:53 9:28 46.25% More
Mile 9:30 9:30 48.65% More
5k 30:42 9:53 51.25% More
5 miles 1:01:55 12:23 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 48.87
5km 31:24 10:06 50.11
5M 52:00 10:24 49.44
10km 1:05:28 10:32 49.11
10M 1:48:25 10:51 49.10
Half 2:24:20 11:01 48.48
20M 3:46:01 11:18 49.06
Mara 5:00:56 11:29 49.13

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here