Tue 20th Sep 2022 at 6:20am by Minnie Mad

Run > General

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Time
30:12
Miles
2.04
Min/mi
14:48
Pacing
84%
WAVA
35.71
Stride(cm)
70
Cals
220
Cadence
156
BPM
109
%MHR
63.7
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 111/125bpm [1682b/mi] 115cal 3.96/0mph
2) 1m - 14:15(14:15/m) 107/118bpm [1525b/mi] 101cal 4.21/0mph
3) 0.04m - 48(18:19/m) 113/117bpm [2070b/mi] 4cal 3.27/0mph

15:09 14:15 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:34	94 76-125	1276	149 120-164
0.13	1:43	52	13:53	110 97-114	1528	159 156-164
0.19	2:45	1:02	16:27	114 109-121	1876	155 150-160
0.25	3:48	1:03	16:47	117 116-119	1965	154 150-160
0.31	4:44	56	15:03	113 108-118	1701	158 154-160
0.38	5:34	50	13:19	108 106-111	1438	162 158-164
0.44	6:24	50	13:23	113 107-116	1513	162 156-166
0.50	7:21	57	15:06	117 113-120	1767	159 156-164
0.56	8:21	1:00	16:07	119 113-124	1918	154 148-158
0.63	9:36	1:15	20:00	116 113-121	2320	145 138-152
0.69	10:49	1:13	19:29	114 111-117	2221	142 134-150
0.75	11:48	59	15:45	110 108-112	1733	152 146-158
0.81	12:41	52	13:53	108 106-110	1500	157 154-160
0.88	13:31	50	13:27	105 104-108	1413	160 158-164
0.94	14:22	51	13:39	101 98-104	1378	161 156-166
1.00	15:09	47	12:36	101 96-104	1273	162 158-164
1.06	16:18	1:08	18:11	106 102-110	1928	158 152-164
1.13	17:33	1:16	20:10	114 109-118	2300	149 140-164
1.19	18:41	1:08	18:03	112 110-114	2022	141 130-146
1.25	19:43	1:02	16:30	111 107-115	1831	148 140-156
1.31	20:40	57	15:09	106 102-108	1607	156 154-158
1.38	21:32	52	13:52	103 99-105	1428	158 156-160
1.44	22:21	49	13:09	99 94-103	1301	160 156-164
1.50	23:07	46	12:09	97 94-101	1179	163 160-164
1.56	23:51	45	11:55	103 98-108	1228	164 162-166
1.63	24:35	44	11:41	106 105-110	1238	165 164-168
1.69	25:24	49	13:05	108 105-112	1413	162 156-166
1.75	26:16	52	13:45	110 104-114	1513	161 158-164
1.81	27:04	48	12:55	105 103-106	1356	162 158-164
1.88	27:49	45	11:58	105 102-108	1257	164 162-166
1.94	28:34	45	12:04	106 103-108	1279	164 162-166
2.00	29:24	50	13:22	111 106-115	1484	157 152-164
2.04	30:12	48	18:27	113 109-117	2084	140 112-164

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	159	1.8	24:41	13:58
Walk	18.0	140	0.3	5:27	19:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	32.98%	More
800m	6:10	12:24	35.21%	More
1km	7:48	12:33	36.27%	More
Mile	14:08	14:08	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	34.00
5km	47:10	15:11	35.73
5M	1:18:07	15:37	35.23
10km	1:38:21	15:50	35.04
10M	2:42:51	16:17	34.89
Half	3:36:49	16:33	34.23
20M	5:39:32	16:59	34.42
Mara	7:32:04	17:15	34.26

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