Tue 20th Sep 2022 at 4:37pm by Oranj
Bike > Commuting
-
Time
14:14
-
Miles
2.55
-
Mph
10.7
-
Cals
70
-
BPM
86
-
%MHR
51.1
-
B/mi
479
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.1km - 14:14(3:28/km) 86/116bpm [299b/km] 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
8.95 |
84 69-96 |
563 |
7/0 |
0.25 |
1:27 |
37 |
12.10 |
95 94-97 |
471 |
3/0 |
0.38 |
2:13 |
45 |
9.94 |
91 87-95 |
549 |
2/3 |
0.50 |
3:27 |
1:14 +21
|
6.09 |
80 64-95 |
788 |
1/5 |
0.63 |
3:59 |
33 |
13.81 |
77 73-82 |
335 |
1/1 |
0.75 |
4:36 |
37 |
12.29 |
86 81-91 |
420 |
0/2 |
0.88 |
11:38 |
7:02 +5:58
|
1.07 |
99 86-111 |
5569 |
4/10 |
1.00 |
12:19 |
41 |
10.96 |
86 83-89 |
471 |
4/1 |
1.13 |
12:50 |
31 |
14.59 |
82 79-86 |
337 |
1/1 |
1.25 |
13:19 |
29 |
15.36 |
79 76-82 |
309 |
1/1 |
1.38 |
13:48 |
29 |
15.59 |
75 72-78 |
289 |
1/3 |
1.50 |
14:23 |
35 |
12.93 |
81 76-85 |
376 |
1/2 |
1.63 |
14:53 |
31 |
14.73 |
76 70-81 |
310 |
2/1 |
1.75 |
15:38 |
45 |
9.96 |
74 71-77 |
446 |
0/1 |
1.88 |
33:09 |
17:31 +16:50
|
0.43 |
75 66-84 |
10506 |
5/10 |
2.00 |
34:10 |
1:02 |
7.32 |
76 70-81 |
623 |
2/0 |
2.13 |
34:44 |
33 |
13.50 |
86 82-91 |
382 |
2/0 |
2.25 |
36:00 |
1:17 +25
|
5.87 |
86 78-94 |
879 |
4/3 |
2.38 |
36:48 |
48 |
9.40 |
96 81-106 |
613 |
5/0 |
2.50 |
37:29 |
41 |
10.94 |
109 105-115 |
598 |
3/0 |
2.55 |
37:47 |
18 |
9.55 |
115 113-116 |
722 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:58 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:57 |
5:54 |
20km |
1:13:54 |
5:57 |
15 miles |
1:29:53 |
6:00 |
20 miles |
2:01:13 |
6:04 |
40km |
2:31:58 |
6:07 |
25 miles |
2:32:53 |
6:07 |
42km |
2:39:52 |
6:08 |
50 miles |
5:14:22 |
6:17 |
56 miles |
5:53:41 |
6:19 |
100 miles |
10:46:24 |
6:28 |
112 miles |
12:07:16 |
6:30 |
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