Tue 20th Sep 2022 at 4:44pm by westmoors

Run > Tempo

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Time
29:15
Miles
3.02
Min/mi
9:41
Pacing
94%
WAVA
55.91
Stride(cm)
96
Cals
291
Cadence
174
BPM
131
%MHR
77.7
B/mi
1265
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 123/134bpm [1215b/mi] 93cal 6.08/6.59mph
2) 1m - 9:35(9:35/m) 134/137bpm [1284b/mi] 98cal 6.26/6.51mph
3) 1m - 9:32(9:32/m) 136/139bpm [1297b/mi] 98cal 6.29/6.87mph
4) 0.02m - 15(11:24/m) 136/137bpm [1550b/mi] 2cal 5.26/6.35mph

9:53 9:35 9:32 15

Pace

41%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	97 71-119	1018	165 88-176	1/2
0.25	2:32	1:13	9:47	122 120-123	1193	175 174-176	1/2
0.38	3:51	1:19	10:34	124 122-125	1309	173 170-176	1/1
0.50	5:02	1:11	9:24	123 121-125	1157	174 170-176	1/2
0.63	6:14	1:12	9:37	127 125-128	1221	175 174-176	2/1
0.75	7:27	1:13	9:44	130 129-132	1266	176 174-178	2/1
0.88	8:39	1:12	9:36	131 130-132	1258	175 174-176	2/1
1.00	9:52	1:13	9:41	132 130-134	1278	175 172-176	1/0
1.13	11:04	1:12	9:37	133 131-134	1278	175 174-176	2/1
1.25	12:16	1:13	9:42	134 133-136	1299	174 172-176	2/2
1.38	13:27	1:11	9:25	135 133-135	1271	175 172-176	2/1
1.50	14:38	1:11	9:25	134 131-135	1262	175 174-176	1/2
1.63	15:48	1:10	9:21	134 133-136	1253	174 174-176	1/1
1.75	17:03	1:15	10:03	136 135-137	1367	174 172-176	1/2
1.88	18:16	1:13	9:40	135 134-136	1305	174 172-176	1/3
2.00	19:26	1:11	9:26	134 133-135	1265	173 172-174	2/1
2.13	20:45	1:18	10:25	135 133-137	1405	174 172-176	2/1
2.25	21:53	1:08	9:06	137 136-137	1246	175 172-176	1/1
2.38	23:01	1:08	9:05	136 136-137	1234	175 172-178	1/2
2.50	24:10	1:09	9:12	136 134-137	1252	175 172-178	2/1
2.63	25:19	1:09	9:11	137 136-139	1258	174 172-176	1/3
2.75	26:35	1:16	10:10	136 136-137	1383	174 172-176	2/1
2.88	27:50	1:15	9:59	137 136-139	1367	173 172-174	1/1
3.00	28:59	1:09	9:12	137 136-139	1261	174 172-176	1/1
3.02	29:14	15	11:39	136 136-137	1584	172 170-174	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	29:12	9:40
Walk	0.1	98	0	2	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.58%	More
800m	4:32	9:06	48.00%	More
1km	5:46	9:17	49.08%	More
Mile	9:30	9:30	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.81
5km	30:10	9:43	55.86
5M	50:35	10:07	54.40
10km	1:04:04	10:19	53.79
10M	1:47:27	10:45	52.87
Half	2:24:05	11:00	51.51
20M	3:48:12	11:25	51.22
Mara	5:06:01	11:41	50.60

Bespoke Fields

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