Tue 20th Sep 2022 at 3:50pm by Dean017

Run > General

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Time
1:11:44
Miles
9.01
Min/mi
7:58
Pacing
68%
WAVA
55.43
Stride(cm)
122
Cals
1045
Cadence
165
BPM
136
%MHR
79.6
B/mi
1084
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 127/139bpm [992b/mi] 110cal
2) 1m - 8:02(8:02/m) 134/141bpm [1076b/mi] 119cal
3) 1m - 8:01(8:01/m) 140/149bpm [1123b/mi] 120cal
4) 1m - 7:52(7:52/m) 139/145bpm [1093b/mi] 117cal
5) 1m - 7:57(7:57/m) 138/145bpm [1096b/mi] 112cal
6) 1m - 8:01(8:01/m) 130/142bpm [1042b/mi] 112cal
7) 1m - 8:13(8:13/m) 137/146bpm [1125b/mi] 119cal
8) 1m - 7:59(7:59/m) 140/147bpm [1117b/mi] 116cal
9) 1m - 7:49(7:49/m) 146/153bpm [1141b/mi] 119cal
10) 0.01m - 3(6:50/m) 150/150bpm [1025b/mi] 1cal

7:49 8:02 8:01 7:52 7:57 8:01 8:13 7:59 7:49 3

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	121 88-138	938	168 160-172	2/5
0.50	3:52	1:56	7:44	125 123-127	966	168 166-170	0/7
0.75	5:50	1:58	7:51	127 124-131	996	167 166-172	2/4
1.00	7:48	1:58	7:52	132 128-136	1039	164 84-168	2/2
1.25	9:47	1:59	7:57	133 132-136	1057	166 164-170	3/1
1.50	11:42	1:55	7:39	134 131-138	1026	165 160-168	3/1
1.75	13:43	2:01	8:06	135 131-137	1093	164 160-168	1/3
2.00	15:50	2:06	8:25	135 131-141	1137	164 160-168	6/2
2.25	17:50	2:00	8:00	137 134-141	1096	163 160-168	6/4
2.50	19:58	2:08	8:33	139 132-144	1190	163 160-168	5/2
2.75	21:55	1:57	7:48	143 139-149	1116	163 160-166	9/4
3.00	23:51	1:56	7:43	141 136-143	1089	164 162-172	4/5
3.25	25:49	1:58	7:53	138 135-141	1088	163 152-168	3/2
3.50	27:47	1:57	7:50	140 138-144	1096	164 162-168	4/7
3.75	29:41	1:54	7:35	141 137-145	1068	164 162-170	1/7
4.00	31:43	2:02	8:10	137 134-140	1118	160 82-168	5/4
4.25	33:47	2:04	8:17	140 137-142	1159	164 158-166	4/6
4.50	36:07	2:20 +27	9:20	140 127-144	1307	165 162-168	2/3
4.75	38:07	2:00	8:00	140 133-143	1121	165 162-168	1/8
5.00	41:19	3:12 +1:13	12:48	129 103-141	1652	165 160-168	4/0
5.25	44:36	3:17 +1:19	13:08	123 105-139	1615	166 162-172	5/5
5.50	47:58	3:22 +1:21	13:28	122 103-137	1643	168 164-172	7/4
5.75	49:56	1:58	7:51	135 118-141	1060	168 164-174	3/4
6.00	52:00	2:04	8:15	136 132-139	1121	168 162-172	3/4
6.25	54:05	2:05	8:19	136 132-140	1130	166 164-170	4/3
6.50	56:07	2:02	8:09	141 137-145	1148	166 162-170	5/2
6.75	58:36	2:29 +25	9:56	137 131-145	1360	166 160-170	4/6
7.00	1:00:38	2:02	8:08	135 127-140	1098	166 162-172	2/6
7.25	1:02:37	1:59	7:57	142 137-147	1128	165 162-166	4/5
7.50	1:04:39	2:02	8:07	139 134-142	1128	164 160-168	4/3
7.75	1:07:06	2:28 +28	9:51	142 132-146	1399	164 110-170	3/4
8.00	1:09:04	1:58	7:51	139 130-146	1092	165 164-168	3/2
8.25	1:10:59	1:55	7:39	143 141-147	1094	166 162-174	2/2
8.50	1:12:54	1:55	7:41	145 143-147	1113	165 162-168	2/2
8.75	1:14:53	1:59	7:55	146 140-151	1157	163 158-168	7/0
9.00	1:16:53	2:00	8:01	150 147-153	1202	165 160-170	10/2
9.01	1:16:56	3	7:36	150 150-150	1141	168 168-168	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 1:11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:13
11 1.6%	8:05
See your biggest climbs

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.06%	More
800m	3:47	7:37	45.44%	More
1km	4:46	7:40	47.38%	More
Mile	7:43	7:43	50.45%	More
5k	24:40	7:56	53.66%	More
5 miles	41:20	8:16	52.04%	More
10k	53:48	8:39	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:12	7:28	57.07
5M	38:26	7:41	55.96
10km	48:23	7:47	55.55
10M	1:20:07	8:01	55.42
Half	1:46:40	8:09	54.65
20M	2:47:02	8:21	55.30
Mara	3:42:23	8:29	55.38

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