Tue 20th Sep 2022 at 4:50pm by EvilPixie

Walk > General

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Time
11:42
Miles
0.64
Min/mi
18:17
Stride(cm)
72
Cals
66
Cadence
122
BPM
118
%MHR
59
B/mi
2158
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 11:42(18:20/m) 118/130bpm [2164b/mi] 66cal 60/63rpm

11:42

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	107 102-113	2043	116 112-120	0/0
0.13	2:24	1:12	19:15	114 110-123	2194	121 118-124	1/1
0.19	3:33	1:09	18:27	123 118-128	2269	121 118-122	2/0
0.25	4:43	1:10	18:40	124 119-129	2315	122 120-124	2/0
0.31	5:48	1:05	17:26	117 114-119	2039	123 122-126	0/1
0.38	6:56	1:08	18:03	120 117-123	2166	124 122-126	0/2
0.44	8:03	1:07	17:45	116 114-119	2059	123 122-124	0/2
0.50	9:11	1:08	18:07	120 113-126	2174	123 122-126	0/0
0.56	10:21	1:10	18:40	125 120-130	2333	123 120-126	1/0
0.63	11:26	1:06	17:34	119 118-121	2091	124 122-126	0/2
0.64	11:42	16	19:13	118 118-118	2267	122 120-124	0/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:59	18:05	More
1km	11:21	18:17	More

Predictions

Dist	Time	Per Mile

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