Tue 20th Sep 2022 at 4:34pm by KelP

Bike > Commuting

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Time
6:09
Miles
1.41
Mph
13.8
Cals
33
BPM
103
%MHR
60.2
B/mi
449
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27km - 6:09(2:43/km) 104/125bpm [282b/km] 33cal 22.15/28.38kmph

6:09

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.75	90 81-95	697	0/0
0.13	53	24	9.40	99 94-108	632	1/0
0.19	1:08	15	14.89	106 105-108	427	0/0
0.25	1:25	17	13.43	109 105-110	487	0/0
0.31	1:41	16	13.73	113 111-113	494	0/1
0.38	1:56	15	15.44	113 110-115	439	1/0
0.44	2:10	14	16.33	105 103-107	386	1/0
0.50	2:23	14	16.51	101 99-103	367	0/1
0.56	2:38	14	15.67	97 93-99	371	0/0
0.63	2:54	17	13.53	88 84-92	390	0/1
0.69	3:09	15	15.38	81 80-81	316	0/2
0.75	3:24	15	14.54	101 82-118	417	1/0
0.81	3:41	17	13.31	119 116-121	536	2/0
0.88	3:56	15	14.83	118 116-119	477	3/0
0.94	4:11	15	15.35	119 113-124	465	0/1
1.00	4:30	19	11.62	116 111-124	599	0/0
1.06	4:44	14	16.65	109 108-110	393	0/2
1.13	5:11	27 +9	8.34	100 96-105	720	0/1
1.19	5:26	15	15.29	101 98-104	396	0/1
1.25	5:39	14	16.52	104 101-107	378	0/1
1.31	5:52	13	17.35	102 100-103	353	0/2
1.38	6:07	15	15.44	100 99-101	389	0/0
1.41	6:18	11	11.11	98 97-99	529	1/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:58	3:58	More
1km	2:29	3:59	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	49:03	4:54
20km	1:01:46	4:58
15 miles	1:15:24	5:02
20 miles	1:42:17	5:07
40km	2:08:47	5:11
25 miles	2:09:34	5:11
42km	2:15:37	5:12
50 miles	4:30:09	5:24
56 miles	5:04:38	5:26
100 miles	9:23:15	5:38
112 miles	10:35:09	5:40

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