Tue 20th Sep 2022 at 4:13pm by kstuart

Walk > General

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Time
20:08
Miles
1.14
Min/mi
17:40
Stride(cm)
74
Cals
116
Cadence
122
BPM
88
%MHR
48.8
B/mi
1552
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 89/98bpm [1564b/mi] 100cal 44/69rpm
2) 0.14m - 2:34(18:46/m) 87/95bpm [1633b/mi] 16cal 38/62rpm

17:35 2:34

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	88 80-95	1438	122 106-134	0/18
0.13	2:10	1:09	18:18	84 75-91	1537	126 120-136	4/7
0.19	3:16	1:06	17:40	85 76-90	1502	124 120-134	2/5
0.25	4:19	1:03	16:48	87 81-91	1461	124 122-128	3/1
0.31	5:23	1:03	16:56	86 84-88	1456	127 120-130	2/10
0.38	6:26	1:03	16:47	84 80-87	1410	126 124-130	1/10
0.44	7:31	1:05	17:25	86 81-94	1497	124 118-130	1/4
0.50	8:38	1:07	17:47	91 87-96	1619	122 122-122	4/2
0.56	9:43	1:06	17:34	92 89-93	1617	125 122-128	10/2
0.63	10:49	1:06	17:33	88 85-90	1544	124 120-126	4/4
0.69	12:03	1:14	19:44	91 87-96	1796	124 120-128	2/6
0.75	13:06	1:03	16:45	93 91-96	1557	123 120-126	6/3
0.81	14:10	1:04	17:07	93 88-97	1591	123 122-124	3/12
0.88	15:16	1:06	17:34	89 85-94	1563	119 116-124	2/2
0.94	16:28	1:12	19:05	89 84-93	1698	119 116-124	3/2
1.00	17:35	1:08	18:02	88 84-91	1587	123 120-124	2/0
1.06	18:48	1:13	19:28	90 82-95	1751	118 116-124	3/2
1.13	19:54	1:06	17:40	84 81-88	1483	117 108-124	14/1
1.14	20:08	14	21:50	81 80-83	1768	107 100-112	1/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:33	17:12	More
1km	10:44	17:17	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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