Tue 20th Sep 2022 at 10:22am by B Rubble

Run > Cross Country

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Time
16:05
Miles
1.43
Min/mi
11:15
Pacing
0%
WAVA
42.05
Stride(cm)
85
Cals
124
Cadence
168
BPM
114
%MHR
68.9
B/mi
1279
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 111/126bpm [1432b/mi] 90cal 4.65/8.97mph
2) 0.43m - 3:10(7:28/m) 135/141bpm [1007b/mi] 34cal 8.04/9.35mph

12:54 3:10

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	91 73-105	848	168 154-186	0/10
0.13	1:22	47	12:36	110 105-112	1386	181 166-204	0/16
0.19	3:04	1:41 +54	27:04	99 83-110	2679	183 106-212	2/14
0.25	3:43	40	10:37	109 103-112	1157	180 158-222	0/15
0.31	4:35	51	13:42	111 110-113	1520	171 132-222	0/18
0.38	5:21	46	12:12	111 108-113	1355	161 120-190	0/14
0.44	6:04	43	11:36	117 113-120	1357	177 134-220	0/14
0.50	7:02	58 +4	15:24	116 114-119	1786	166 118-234	0/12
0.56	7:45	43	11:23	115 112-124	1310	166 98-218	4/9
0.63	8:55	1:10	18:41	122 115-126	2280	160 108-218	0/12
0.69	15:51	6:56 +6:17	1:50:57	100 82-115	11094	144 66-196	2/10
0.75	18:08	2:17 +53	36:35	115 99-123	4208	157 112-202	0/13
0.81	19:09	1:02	16:26	113 111-117	1856	164 78-202	11/11
0.88	19:56	46	12:17	115 112-119	1413	170 142-248	4/11
0.94	21:33	1:38 +59	26:00	110 92-120	2861	171 120-194	10/7
1.00	22:01	28	7:24	115 107-122	852	175 174-176	0/14
1.06	22:25	24	6:31	128 122-135	833	174 172-176	0/16
1.13	22:51	26	6:54	134 133-136	924	174 172-174	0/15
1.19	23:18	27	7:16	133 133-134	966	173 172-174	0/11
1.25	23:46	28	7:27	135 134-136	1006	175 172-184	0/13
1.31	24:15	29	7:45	137 135-140	1061	173 172-174	0/12
1.38	24:45	30	8:00	138 136-140	1104	175 172-176	0/7
1.43	25:12	27	8:51	140 139-141	1239	172 162-176	2/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 255m, Flat prediction 16:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	174	1.3	14:50	11:59
Walk	36.3	124	0.1	9:28	1:24:42
Pause	3.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.07%	More
800m	3:38	7:19	56.41%	More
1km	6:10	9:55	43.40%	More
Mile	19:17	19:17	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.29
5km	36:43	11:49	42.14
5M	1:00:56	12:11	41.45
10km	1:16:47	12:21	41.12
10M	2:07:24	12:44	41.02
Half	2:49:49	12:58	40.44
20M	4:26:23	13:19	40.85
Mara	5:55:03	13:33	40.87

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