Tue 20th Sep 2022 at 3:17pm by The Pin Lady

Walk > General

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Time
12:37
Miles
0.73
Min/mi
17:17
Stride(cm)
73
Cals
69
Cadence
127
BPM
98
%MHR
57.4
B/mi
1695
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 12:37(17:22/m) 97/108bpm [1684b/mi] 69cal 57/124rpm 3.46/8.89mph

12:37

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43 +52	43:23	92 80-104	3991	127 126-134	94/0
0.13	3:58	1:15	20:00	93 87-101	1860	129 124-134	0/28
0.19	4:57	1:00	15:57	105 103-107	1674	130 128-134	6/3
0.25	5:50	53	14:03	103 99-107	1447	130 124-134	3/2
0.31	6:56	1:06	17:28	92 86-99	1607	123 112-130	3/3
0.38	7:54	58	15:34	98 89-105	1526	127 126-130	7/1
0.44	8:53	59	15:41	98 96-102	1537	126 126-128	0/9
0.50	9:51	58	15:31	103 99-105	1599	126 122-132	2/4
0.56	10:50	58	15:36	98 95-102	1528	127 126-128	7/3
0.63	11:48	59	15:43	100 93-104	1572	126 126-128	6/3
0.69	12:52	1:03	16:54	97 93-105	1639	126 124-130	1/5
0.73	13:29	37	15:49	103 100-107	1628	127 124-132	0/1

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 94m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:42	15:30	More
1km	9:43	15:39	More

Predictions

Dist	Time	Per Mile

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