Tue 20th Sep 2022 at 2:21pm by RunnyBunny

Run > Intervals

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Time
39:30
Miles
3.13
Min/mi
12:37
Pacing
18%
WAVA
42.45
Stride(cm)
81
Cals
296
Cadence
157
BPM
149
%MHR
87.4
B/mi
1887
Surface
Treadmill

Notes & Comments

Started at 5mph, very manageable though not easy. Increase next time.

Pace

21%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:09	113 93-131	1599	167 164-170
0.13	1:29	36	9:30	140 133-147	1331	171 166-176
0.19	2:02	34	8:58	152 150-154	1363	172 170-174
0.25	2:36	34	9:02	157 155-160	1419	177 174-180
0.31	3:11	34	9:11	161 161-161	1478	176 172-182
0.38	3:45	34	9:08	165 163-166	1508	180 180-180
0.44	4:19	34	9:01	168 167-169	1516	180 178-182
0.50	7:09	2:50	45:21	134 103-169	6077	122 96-180
0.56	7:56	47	12:27	128 119-136	1594	167 166-168
0.63	8:32	37	9:51	144 137-151	1419	168 166-170
0.69	9:08	36	9:34	155 152-157	1482	169 166-172
0.75	9:42	34	9:05	159 157-161	1444	174 170-176
0.81	10:17	34	9:07	163 162-164	1487	174 172-180
0.88	10:52	35	9:19	167 165-169	1555	174 172-176
0.94	11:26	34	9:05	170 169-172	1544	178 174-184
1.00	14:23	2:58	47:23	136 111-169	6445	118 96-170
1.06	15:04	41	10:58	137 127-145	1502	168 166-170
1.13	15:41	37	9:46	153 148-157	1495	167 166-168
1.19	16:16	35	9:20	158 157-159	1475	168 166-172
1.25	16:52	36	9:31	164 161-166	1560	168 166-170
1.31	17:27	36	9:29	168 167-169	1593	172 170-174
1.38	18:03	35	9:25	170 169-171	1600	174 172-180
1.44	18:36	33	8:52	173 172-174	1535	181 180-182
1.50	21:20	2:44	43:42	140 117-171	6117	117 94-176
1.56	22:10	50	13:22	146 138-154	1953	170 166-180
1.63	22:45	35	9:24	159 156-161	1494	176 172-180
1.69	23:19	34	9:02	162 161-163	1464	177 172-180
1.75	23:52	33	8:45	166 164-168	1451	180 178-180
1.81	24:25	34	8:56	168 167-170	1502	180 178-180
1.88	24:59	34	9:06	173 171-174	1574	180 180-180
1.94	25:33	33	8:55	174 173-175	1553	180 178-182
2.00	28:28	2:55	46:47	142 121-172	6643	119 90-174
2.06	29:09	41	10:54	146 139-153	1590	175 166-182
2.13	29:44	35	9:21	159 155-163	1488	172 172-172
2.19	30:20	36	9:30	164 164-165	1557	172 168-176
2.25	30:53	34	9:00	167 166-168	1502	172 172-172
2.31	31:27	34	9:03	170 169-171	1539	180 176-184
2.38	32:02	34	9:06	172 172-173	1566	180 178-182
2.44	32:48	46	12:20	173 172-175	2134	164 94-186
2.45	33:23	35	45:40	163 157-169	7444	116 96-126

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	173	2.4	24:40	10:23
Walk	22.2	98	0.1	7:25	1:36:22
Still	3.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.38%	More
800m	5:38	11:19	38.09%	More
1km	8:01	12:54	34.85%	More
Mile	13:12	13:12	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.16
5km	39:09	12:36	42.57
5M	1:08:29	13:42	39.73
10km	1:28:24	14:14	38.54
10M	2:34:37	15:28	36.31
Half	3:32:21	16:13	34.54
20M	5:49:05	17:27	33.07
Mara	7:59:25	18:18	31.90

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Cadence