Tue 20th Sep 2022 at 12:18pm by pmartin666

Walk > General

  • Time
    56:19
  • Miles
    2.87
  • Min/mi
    19:37
  • Stride(cm)
    81
  • Cals
    325
  • Cadence
    101
  • BPM
    91
  • %MHR
    48.1
  • B/mi
    1795
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:18(12:18/km) 79/91bpm [972b/km] 77cal 45/55rpm 4.88/6.85kmph
2) 1km - 12:31(12:31/km) 85/98bpm [1065b/km] 65cal 46/55rpm 4.79/5.75kmph
3) 1km - 12:06(12:06/km) 97/114bpm [1174b/km] 68cal 48/79rpm 4.96/5.85kmph
4) 1km - 11:02(11:02/km) 102/113bpm [1125b/km] 69cal 51/55rpm 5.44/6.05kmph
5) 0.62km - 8:22(13:24/km) 98/110bpm [1314b/km] 46cal 40/55rpm 4.47/5.64kmph
12:18 12:31 12:06 11:02 8:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 11% 28% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 74 67-84 1395 97 84-110 16/15
0.25 5:01 2:40 21:20 80 73-88 1706 92 84-102 6/9
0.38 7:30 2:29 19:50 79 75-83 1566 96 90-102 14/2
0.50 9:56 2:26 19:30 78 70-83 1520 95 90-100 11/1
0.63 12:22 2:26 19:25 85 80-91 1650 101 96-106 10/2
0.75 15:52 3:31 28:05 84 79-87 2358 102 94-106 3/10
0.88 18:16 2:24 19:13 81 78-84 1556 104 98-110 2/15
1.00 20:34 2:18 18:23 86 83-90 1581 103 100-106 9/10
1.13 22:44 2:09 17:16 86 80-93 1485 105 102-108 2/7
1.25 24:56 2:12 17:37 92 87-98 1621 105 100-110 4/4
1.38 27:09 2:13 17:43 94 89-99 1665 103 100-108 23/16
1.50 29:28 2:19 18:35 97 92-102 1802 103 100-106 13/11
1.63 31:39 2:11 17:30 106 95-114 1855 104 96-108 7/17
1.75 34:03 2:24 19:11 95 91-102 1823 106 84-144 5/7
1.88 37:06 3:02 24:18 95 80-112 2309 98 88-106 15/2
2.00 39:23 2:17 18:19 110 107-113 2014 100 94-110 6/8
2.13 41:39 2:16 18:12 99 94-104 1802 105 96-110 11/13
2.25 43:45 2:05 16:43 100 96-105 1671 102 98-108 8/8
2.38 45:57 2:12 17:36 101 95-107 1778 104 96-108 6/10
2.50 48:13 2:16 18:12 99 91-107 1801 102 96-106 11/5
2.63 50:37 2:24 19:08 100 97-110 1914 103 100-106 7/11
2.75 53:05 2:28 19:46 97 93-101 1917 103 90-106 8/5
2.87 56:19 3:14 26:22 97 94-100 2557 103 90-110 5/13

Heart

91/114max
  • Show Beats/Mile

Elevation

Asc 169m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 19:41
13 8.4% 18:32
11 8.7% 17:55
10 10.4% 21:22
See your biggest climbs

Cadence

101 (144 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:41 17:29 More
1km 10:56 17:36 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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