Tue 20th Sep 2022 at 12:18pm by pmartin666
Walk > General
-
Time
56:19
-
Miles
2.87
-
Min/mi
19:37
-
Stride(cm)
81
-
Cals
325
-
Cadence
101
-
BPM
91
-
%MHR
48.1
-
B/mi
1795
-
Asc(m)
169
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:18(12:18/km) 79/91bpm [972b/km] 77cal 45/55rpm 4.88/6.85kmph
2) 1km - 12:31(12:31/km) 85/98bpm [1065b/km] 65cal 46/55rpm 4.79/5.75kmph
3) 1km - 12:06(12:06/km) 97/114bpm [1174b/km] 68cal 48/79rpm 4.96/5.85kmph
4) 1km - 11:02(11:02/km) 102/113bpm [1125b/km] 69cal 51/55rpm 5.44/6.05kmph
5) 0.62km - 8:22(13:24/km) 98/110bpm [1314b/km] 46cal 40/55rpm 4.47/5.64kmph
12:18 12:31 12:06 11:02 8:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:51 |
74 67-84 |
1395 |
97 84-110 |
16/15 |
0.25 |
5:01 |
2:40 |
21:20 |
80 73-88 |
1706 |
92 84-102 |
6/9 |
0.38 |
7:30 |
2:29 |
19:50 |
79 75-83 |
1566 |
96 90-102 |
14/2 |
0.50 |
9:56 |
2:26 |
19:30 |
78 70-83 |
1520 |
95 90-100 |
11/1 |
0.63 |
12:22 |
2:26 |
19:25 |
85 80-91 |
1650 |
101 96-106 |
10/2 |
0.75 |
15:52 |
3:31 |
28:05 |
84 79-87 |
2358 |
102 94-106 |
3/10 |
0.88 |
18:16 |
2:24 |
19:13 |
81 78-84 |
1556 |
104 98-110 |
2/15 |
1.00 |
20:34 |
2:18 |
18:23 |
86 83-90 |
1581 |
103 100-106 |
9/10 |
1.13 |
22:44 |
2:09 |
17:16 |
86 80-93 |
1485 |
105 102-108 |
2/7 |
1.25 |
24:56 |
2:12 |
17:37 |
92 87-98 |
1621 |
105 100-110 |
4/4 |
1.38 |
27:09 |
2:13 |
17:43 |
94 89-99 |
1665 |
103 100-108 |
23/16 |
1.50 |
29:28 |
2:19 |
18:35 |
97 92-102 |
1802 |
103 100-106 |
13/11 |
1.63 |
31:39 |
2:11 |
17:30 |
106 95-114 |
1855 |
104 96-108 |
7/17 |
1.75 |
34:03 |
2:24 |
19:11 |
95 91-102 |
1823 |
106 84-144 |
5/7 |
1.88 |
37:06 |
3:02 |
24:18 |
95 80-112 |
2309 |
98 88-106 |
15/2 |
2.00 |
39:23 |
2:17 |
18:19 |
110 107-113 |
2014 |
100 94-110 |
6/8 |
2.13 |
41:39 |
2:16 |
18:12 |
99 94-104 |
1802 |
105 96-110 |
11/13 |
2.25 |
43:45 |
2:05 |
16:43 |
100 96-105 |
1671 |
102 98-108 |
8/8 |
2.38 |
45:57 |
2:12 |
17:36 |
101 95-107 |
1778 |
104 96-108 |
6/10 |
2.50 |
48:13 |
2:16 |
18:12 |
99 91-107 |
1801 |
102 96-106 |
11/5 |
2.63 |
50:37 |
2:24 |
19:08 |
100 97-110 |
1914 |
103 100-106 |
7/11 |
2.75 |
53:05 |
2:28 |
19:46 |
97 93-101 |
1917 |
103 90-106 |
8/5 |
2.87 |
56:19 |
3:14 |
26:22 |
97 94-100 |
2557 |
103 90-110 |
5/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:41 |
17:29 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:07 |
18:07 |
More |
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