Tue 20th Sep 2022 at 9:00am by Fairy clogs
Run > Hill Work
- breezy
-
Time
46:45
-
Miles
4.92
-
Min/mi
9:30
-
Pacing
0%
-
WAVA
66.21
-
Cals
429
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.99m - 9:30(9:34/m) 91cal
2) 1m - 8:49(8:49/m) 87cal
3) 1m - 9:17(9:16/m) 90cal
4) 1m - 11:24(11:24/m) 82cal
5) 0.92m - 7:45(8:25/m) 79cal
9:30 8:49 9:17 11:24 7:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
1/1 |
0.50 |
4:32 |
2:14 |
8:57 |
6/1 |
0.75 |
6:46 |
2:14 |
8:57 |
10/3 |
1.00 |
14:27 |
7:41 |
30:44 |
15/4 |
1.25 |
21:14 |
6:47 |
27:08 |
16/3 |
1.50 |
23:00 |
1:45 |
7:01 |
6/27 |
1.75 |
25:11 |
2:11 |
8:45 |
23/0 |
2.00 |
27:24 |
2:13 |
8:53 |
3/24 |
2.25 |
29:18 |
1:54 |
7:34 |
19/7 |
2.50 |
31:39 |
2:22 |
9:27 |
14/1 |
2.75 |
37:07 |
5:28 |
21:52 |
0/19 |
3.00 |
39:28 |
2:20 |
9:22 |
14/12 |
3.25 |
44:53 |
5:25 |
21:39 |
15/6 |
3.50 |
49:27 |
4:34 |
18:18 |
2/18 |
3.75 |
52:29 |
3:02 |
12:07 |
21/3 |
4.00 |
58:55 |
6:26 |
25:43 |
0/6 |
4.25 |
1:05:06 |
6:11 |
24:44 |
2/20 |
4.50 |
1:07:02 |
1:57 |
7:47 |
2/10 |
4.75 |
1:09:02 |
2:00 |
7:58 |
1/5 |
4.91 |
1:10:26 |
1:24 |
8:31 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 5.6% |
8:57
|
32 4.1% |
15:32
|
31 6.3% |
42:03
|
29 6.4% |
26:17
|
24 5.7% |
16:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
65.11% |
More |
800m |
3:41 |
7:25 |
69.86% |
More |
1km |
4:55 |
7:54 |
67.72% |
More |
Mile |
7:55 |
7:55 |
69.34% |
More |
5k |
43:25 |
13:59 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
63.65 |
5km |
28:43 |
9:15 |
66.86 |
5M |
47:33 |
9:31 |
66.16 |
10km |
59:53 |
9:38 |
65.90 |
10M |
1:39:09 |
9:55 |
65.90 |
Half |
2:12:01 |
10:05 |
64.81 |
20M |
3:26:43 |
10:20 |
65.54 |
Mara |
4:35:14 |
10:30 |
65.47 |
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