Tue 20th Sep 2022 at 1:06pm by Night-owl

Run > General
  • Time
    34:32
  • Miles
    2.48
  • Min/mi
    13:55
  • Pacing
    95%
  • WAVA
    39.30
  • Stride(cm)
    74
  • Cals
    292
  • Cadence
    156
  • BPM
    136
  • %MHR
    71.2
  • B/mi
    1895
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 30(12:51/m) 135/164bpm [1734b/mi] 4cal 4.67/5.32mph
2) 0.03m - 30(17:06/m) 158/162bpm [2702b/mi] 5cal 3.51/4.99mph
3) 0.04m - 30(11:24/m) 156/161bpm [1777b/mi] 5cal 5.27/5.3mph
4) 0.03m - 30(19:40/m) 129/154bpm [2537b/mi] 4cal 3.05/5.3mph
5) 0.04m - 30(11:41/m) 143/153bpm [1672b/mi] 5cal 5.13/5.18mph
6) 0.03m - 30(17:12/m) 127/137bpm [2184b/mi] 4cal 3.49/5.09mph
7) 0.04m - 30(11:43/m) 121/127bpm [1419b/mi] 4cal 5.12/5.32mph
8) 0.03m - 30(17:27/m) 126/131bpm [2199b/mi] 4cal 3.44/5.34mph
9) 0.04m - 30(11:27/m) 122/126bpm [1397b/mi] 4cal 5.24/5.45mph
10) 0.03m - 30(17:57/m) 128/130bpm [2298b/mi] 4cal 3.34/5.47mph
11) 0.04m - 30(11:30/m) 125/128bpm [1437b/mi] 4cal 5.22/5.53mph
12) 0.03m - 30(16:28/m) 129/131bpm [2123b/mi] 4cal 3.65/5.63mph
13) 0.04m - 30(12:08/m) 125/132bpm [1517b/mi] 4cal 4.95/5.3mph
14) 0.03m - 30(15:27/m) 131/135bpm [2024b/mi] 4cal 3.88/5.3mph
15) 0.04m - 30(12:18/m) 124/129bpm [1524b/mi] 4cal 4.88/5.24mph
16) 0.03m - 30(17:08/m) 132/135bpm [2262b/mi] 4cal 3.5/5.28mph
17) 0.04m - 30(11:28/m) 124/131bpm [1422b/mi] 4cal 5.23/5.55mph
18) 0.03m - 30(17:20/m) 131/134bpm [2271b/mi] 4cal 3.46/5.57mph
19) 0.04m - 30(11:31/m) 126/132bpm [1450b/mi] 4cal 5.21/5.63mph
20) 0.02m - 30(20:07/m) 130/133bpm [2616b/mi] 4cal 2.98/5.66mph
21) 0.04m - 30(13:15/m) 128/134bpm [1697b/mi] 4cal 4.53/5.05mph
22) 0.03m - 30(15:35/m) 135/138bpm [2103b/mi] 4cal 3.85/5.07mph
23) 0.04m - 30(12:15/m) 132/137bpm [1616b/mi] 4cal 4.9/5.26mph
24) 0.03m - 30(16:17/m) 133/140bpm [2166b/mi] 4cal 3.68/5.32mph
25) 0.03m - 30(14:40/m) 131/137bpm [1922b/mi] 4cal 4.09/5.24mph
26) 0.03m - 30(15:57/m) 131/135bpm [2089b/mi] 4cal 3.76/4.36mph
27) 0.04m - 30(12:54/m) 127/132bpm [1639b/mi] 4cal 4.65/5.13mph
28) 0.03m - 30(15:19/m) 131/134bpm [2007b/mi] 4cal 3.91/5.24mph
29) 0.04m - 30(11:30/m) 131/135bpm [1506b/mi] 4cal 5.22/5.63mph
30) 0.03m - 30(16:22/m) 136/138bpm [2225b/mi] 4cal 3.67/5.63mph
31) 0.04m - 30(11:19/m) 134/138bpm [1516b/mi] 4cal 5.3/5.66mph
32) 0.03m - 30(16:09/m) 137/139bpm [2212b/mi] 4cal 3.72/5.7mph
33) 0.04m - 30(11:55/m) 134/138bpm [1598b/mi] 4cal 5.03/5.45mph
34) 0.03m - 30(17:04/m) 139/144bpm [2372b/mi] 4cal 3.52/5.45mph
35) 0.04m - 30(12:22/m) 136/139bpm [1681b/mi] 4cal 4.85/5.16mph
36) 0.03m - 30(15:32/m) 138/140bpm [2144b/mi] 4cal 3.86/5.16mph
37) 0.04m - 30(11:21/m) 133/136bpm [1510b/mi] 4cal 5.28/5.43mph
38) 0.03m - 30(17:18/m) 137/140bpm [2370b/mi] 4cal 3.47/5.51mph
39) 0.05m - 30(10:36/m) 136/140bpm [1442b/mi] 4cal 5.66/5.74mph
40) 0.03m - 30(18:31/m) 142/147bpm [2630b/mi] 5cal 3.24/5.76mph
41) 0.05m - 30(10:30/m) 137/140bpm [1440b/mi] 4cal 5.71/5.7mph
42) 0.03m - 30(18:52/m) 134/141bpm [2528b/mi] 4cal 3.18/5.7mph
43) 0.05m - 30(10:31/m) 134/140bpm [1408b/mi] 4cal 5.71/5.95mph
44) 0.03m - 30(19:02/m) 137/139bpm [2607b/mi] 4cal 3.15/5.93mph
45) 0.05m - 30(11:06/m) 135/139bpm [1499b/mi] 4cal 5.4/5.47mph
46) 0.03m - 30(17:23/m) 134/137bpm [2328b/mi] 4cal 3.45/5.36mph
47) 0.05m - 30(10:50/m) 132/136bpm [1431b/mi] 4cal 5.54/5.53mph
48) 0.03m - 30(18:31/m) 147/175bpm [2723b/mi] 5cal 3.24/5.55mph
49) 0.04m - 30(11:35/m) 134/141bpm [1552b/mi] 4cal 5.18/5.47mph
50) 0.03m - 30(16:49/m) 141/143bpm [2371b/mi] 4cal 3.57/5.36mph
51) 0.05m - 30(10:38/m) 138/143bpm [1468b/mi] 4cal 5.64/5.53mph
52) 0.03m - 30(18:28/m) 145/155bpm [2677b/mi] 5cal 3.25/5.49mph
53) 0.04m - 30(11:42/m) 140/152bpm [1639b/mi] 5cal 5.13/5.43mph
54) 0.03m - 30(17:21/m) 133/135bpm [2308b/mi] 4cal 3.46/5.49mph
55) 0.04m - 30(11:37/m) 134/139bpm [1558b/mi] 4cal 5.16/5.57mph
56) 0.03m - 30(19:44/m) 139/148bpm [2743b/mi] 4cal 3.04/5.61mph
57) 0.04m - 30(12:17/m) 147/152bpm [1805b/mi] 5cal 4.89/5.11mph
58) 0.03m - 30(18:05/m) 147/150bpm [2659b/mi] 5cal 3.32/5.03mph
59) 0.04m - 30(12:02/m) 140/142bpm [1684b/mi] 4cal 4.99/5.16mph
60) 0.03m - 30(17:25/m) 145/147bpm [2526b/mi] 5cal 3.44/5.3mph
61) 0.04m - 30(11:08/m) 143/148bpm [1593b/mi] 5cal 5.39/5.47mph
62) 0.03m - 30(18:14/m) 148/149bpm [2697b/mi] 5cal 3.29/5.32mph
63) 0.05m - 30(11:07/m) 142/144bpm [1578b/mi] 5cal 5.4/5.59mph
64) 0.03m - 30(18:24/m) 144/145bpm [2650b/mi] 5cal 3.26/5.66mph
65) 0.05m - 30(11:00/m) 141/144bpm [1550b/mi] 4cal 5.46/5.7mph
66) 0.02m - 30(25:08/m) 144/146bpm [3620b/mi] 5cal 2.39/5.72mph
67) 0.04m - 30(11:16/m) 138/140bpm [1555b/mi] 4cal 5.32/5.63mph
68) 0.03m - 30(18:50/m) 142/144bpm [2675b/mi] 5cal 3.19/5.53mph
69) 0.04m - 30(11:30/m) 141/145bpm [1622b/mi] 4cal 5.22/5.45mph
70) 0m - 2(8:08/m) 146/146bpm [1187b/mi] 7.38/5.32mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 145 118-164 2033 168 124-180 0/4
0.25 3:29 1:43 13:48 132 118-152 1821 165 124-178 14/3
0.38 5:17 1:48 14:23 125 119-131 1799 151 124-180 1/8
0.50 7:01 1:44 13:55 128 121-135 1782 154 112-180 4/3
0.63 8:45 1:44 13:54 127 116-135 1766 168 114-180 11/12
0.75 10:32 1:47 14:16 128 114-137 1826 163 116-178 4/10
0.88 12:19 1:46 14:10 132 122-138 1871 145 112-178 13/9
1.00 14:09 1:50 14:41 131 125-134 1923 148 116-180 11/7
1.13 15:48 1:40 13:16 135 131-138 1792 151 114-182 10/13
1.25 17:32 1:43 13:47 136 131-143 1874 156 118-180 10/7
1.38 19:14 1:42 13:38 135 130-139 1841 154 114-182 11/10
1.50 20:58 1:44 13:52 136 119-147 1885 149 112-178 9/9
1.63 22:36 1:38 13:04 136 131-140 1776 150 122-182 12/12
1.75 24:18 1:42 13:38 142 128-174 1936 144 114-178 6/12
1.88 26:05 1:47 14:16 144 136-153 2054 148 114-180 4/5
2.00 27:48 1:43 13:43 136 130-147 1864 167 124-180 2/10
2.13 29:37 1:49 14:33 144 139-151 2096 148 112-178 7/5
2.25 31:20 1:43 13:48 144 140-149 1986 148 116-178 13/7
2.38 33:10 1:49 14:34 141 134-145 2054 156 112-180 11/11
2.48 34:33 1:23 13:41 141 137-146 1929 164 122-180 11/5

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 104m, Range 24m, Flat prediction 34:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.5 176 1.7 19:51 11:53
Walk 42.5 120 0.8 14:42 18:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 31.05% More
800m 6:37 13:19 33.68% More
1km 8:19 13:23 34.89% More
Mile 13:32 13:32 36.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 38.89
5km 44:16 14:15 38.94
5M 1:14:49 14:58 37.64
10km 1:35:04 15:18 37.10
10M 2:40:40 16:04 36.22
Half 3:36:23 16:31 35.15
20M 5:45:00 17:15 34.75
Mara 7:44:39 17:44 34.21

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