Tue 20th Sep 2022 at 1:06pm by GD

Run > General

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Time
44:57
Miles
5.75
Min/mi
7:49
Pacing
94%
WAVA
60.04
Stride(cm)
129
Cals
752
Cadence
159
BPM
143
%MHR
83.8
B/mi
1121
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/144bpm [1045b/mi] 128cal
2) 1m - 7:53(7:53/m) 142/151bpm [1119b/mi] 134cal
3) 1m - 7:43(7:43/m) 145/150bpm [1119b/mi] 129cal
4) 1m - 7:34(7:34/m) 146/155bpm [1104b/mi] 129cal
5) 1m - 7:55(7:55/m) 152/161bpm [1203b/mi] 136cal
6) 0.75m - 5:46(7:43/m) 154/162bpm [1188b/mi] 96cal

8:06 7:53 7:43 7:34 7:55 5:46

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	108 71-126	946	151 86-162	0/16
0.50	4:10	1:59	7:55	134 126-138	1062	158 148-168	3/2
0.75	6:05	1:55	7:39	137 133-142	1047	160 154-166	0/12
1.00	8:06	2:02	8:06	140 134-144	1134	158 154-170	1/3
1.25	10:04	1:57	7:49	141 137-147	1103	158 152-164	4/6
1.50	12:01	1:57	7:49	143 136-150	1119	158 154-162	4/3
1.75	13:59	1:58	7:51	142 135-149	1114	158 152-164	5/2
2.00	15:58	1:59	7:58	146 141-151	1162	158 150-166	9/3
2.25	17:54	1:56	7:45	142 135-147	1100	159 154-166	0/18
2.50	19:51	1:56	7:46	143 139-146	1110	159 154-166	4/2
2.75	21:45	1:54	7:37	147 142-149	1119	161 156-168	2/1
3.00	23:41	1:56	7:44	147 145-150	1137	161 156-164	2/0
3.25	25:37	1:56	7:44	149 145-154	1151	161 154-172	4/1
3.50	27:29	1:53	7:30	143 135-149	1073	161 154-166	3/4
3.75	29:21	1:51	7:25	145 140-150	1076	160 154-164	5/4
4.00	31:15	1:54	7:38	146 139-150	1114	158 154-164	8/16
4.25	33:18	2:03	8:12	147 143-149	1205	159 156-162	3/2
4.50	35:14	1:56	7:42	150 148-152	1155	160 156-166	2/2
4.75	37:11	1:58	7:51	154 150-161	1208	160 154-168	4/1
5.00	39:09	1:58	7:52	157 153-161	1234	161 156-172	6/4
5.25	41:04	1:54	7:37	156 151-162	1187	159 154-164	3/1
5.50	42:59	1:55	7:40	155 153-160	1189	162 158-170	3/1
5.75	44:56	1:57	7:54	152 151-153	1202	161 156-168	4/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 38m, Flat prediction 44:57

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 3.8%	7:47
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Cadence

159 (172 max) Stride Length: 129cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.26%	More
800m	3:41	7:25	51.61%	More
1km	4:38	7:28	53.53%	More
Mile	7:33	7:33	55.99%	More
5k	23:55	7:42	60.13%	More
5 miles	38:45	7:45	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:24	7:32	61.45
5M	38:46	7:45	60.37
10km	48:48	7:51	59.87
10M	1:20:49	8:05	59.74
Half	1:47:36	8:13	58.90
20M	2:48:29	8:25	59.60
Mara	3:44:20	8:34	59.69

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