Tue 20th Sep 2022 at 1:22pm by NordRunner

Bike > Electric Bike

  • Time
    1:10:19
  • Miles
    11.71
  • Mph
    10
  • FBI
    49.65
  • Cals
    283
  • BPM
    98
  • %MHR
    52.7
  • B/mi
    589
  • Asc(m)
    358
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5km - 25:04(5:01/km) 95/117bpm [476b/km] 101cal
2) 5km - 17:03(3:25/km) 103/121bpm [351b/km] 78cal
3) 5km - 17:45(3:33/km) 100/124bpm [355b/km] 66cal
4) 3.84km - 10:26(2:43/km) 99/118bpm [269b/km] 38cal
25:04 17:03 17:45 10:26

Pace

6% 5% 13% 20% 20% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 8.20 96 85-113 703 9/11
1.00 26:21 22:41 +14:29 1.32 90 70-109 4083 5/3
1.50 30:03 3:43 8.09 100 88-110 742 2/2
2.00 32:47 2:44 10.95 92 68-114 504 33/4
2.50 35:41 2:53 10.38 87 67-108 503 21/20
3.00 39:03 3:22 8.89 106 85-117 715 32/5
3.50 42:06 3:02 9.87 97 72-114 590 17/23
4.00 45:29 3:23 8.87 97 76-113 656 37/17
4.50 48:17 2:48 10.71 110 95-121 616 15/20
5.00 51:00 2:43 11.05 109 96-119 592 16/2
5.50 54:03 3:04 9.80 105 83-114 643 31/1
6.00 55:59 1:56 15.57 92 78-110 355 22/10
6.50 58:17 2:18 13.07 109 94-124 500 11/16
7.00 1:01:21 3:04 9.76 105 95-114 646 17/28
7.50 1:04:58 3:37 8.30 105 87-122 759 19/5
8.00 1:08:17 3:19 9.07 102 90-114 675 22/5
8.50 1:11:02 2:45 10.88 97 82-109 535 34/5
9.00 1:13:11 2:09 13.99 82 75-97 352 17/10
9.50 1:15:12 2:01 14.86 97 74-113 392 8/25
10.00 1:17:52 2:40 11.23 94 80-111 502 19/32
10.50 1:20:07 2:15 13.33 104 95-117 468 4/14
11.00 1:21:56 1:49 16.45 99 78-116 361 4/25
11.50 1:23:40 1:43 17.40 104 79-118 359 13/35
11.71 1:24:49 1:09 10.67 83 76-100 467 1/6

Heart

98/124max
  • Show Beats/Mile

Elevation

Asc 358m, Range 182m
Elevation Graph
Biggest Climbs (m) Mph
37 5.8% 8.0
37 2.7% 10.4
31 4.6% 9.3
29 3.9% 9.1
28 11.8% 7.7
21 4.1% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:37 3:15 More
1km 2:07 3:24 More
Mile 3:30 3:30 More
5k 12:59 4:11 More
5 miles 24:54 4:59 More
10k 30:28 4:54 More
10 miles 53:08 5:19 More

Predictions

Dist Time Per Mile
10 miles 59:32 5:57
20km 1:14:52 6:01
15 miles 1:31:17 6:05
20 miles 2:03:36 6:11
40km 2:35:25 6:15
25 miles 2:36:22 6:15
42km 2:43:37 6:16
50 miles 5:24:37 6:30
56 miles 6:05:47 6:32
100 miles 11:13:53 6:44
112 miles 12:39:22 6:47

Bespoke Fields

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