Tue 20th Sep 2022 at 1:22pm by NordRunner
Bike > Electric Bike
-
Time
1:10:19
-
Miles
11.71
-
Mph
10
-
FBI
49.65
-
Cals
283
-
BPM
98
-
%MHR
52.7
-
B/mi
589
-
Asc(m)
358
-
Hillscore
30
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5km - 25:04(5:01/km) 95/117bpm [476b/km] 101cal
2) 5km - 17:03(3:25/km) 103/121bpm [351b/km] 78cal
3) 5km - 17:45(3:33/km) 100/124bpm [355b/km] 66cal
4) 3.84km - 10:26(2:43/km) 99/118bpm [269b/km] 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
8.20 |
96 85-113 |
703 |
9/11 |
1.00 |
26:21 |
22:41 +14:29
|
1.32 |
90 70-109 |
4083 |
5/3 |
1.50 |
30:03 |
3:43 |
8.09 |
100 88-110 |
742 |
2/2 |
2.00 |
32:47 |
2:44 |
10.95 |
92 68-114 |
504 |
33/4 |
2.50 |
35:41 |
2:53 |
10.38 |
87 67-108 |
503 |
21/20 |
3.00 |
39:03 |
3:22 |
8.89 |
106 85-117 |
715 |
32/5 |
3.50 |
42:06 |
3:02 |
9.87 |
97 72-114 |
590 |
17/23 |
4.00 |
45:29 |
3:23 |
8.87 |
97 76-113 |
656 |
37/17 |
4.50 |
48:17 |
2:48 |
10.71 |
110 95-121 |
616 |
15/20 |
5.00 |
51:00 |
2:43 |
11.05 |
109 96-119 |
592 |
16/2 |
5.50 |
54:03 |
3:04 |
9.80 |
105 83-114 |
643 |
31/1 |
6.00 |
55:59 |
1:56 |
15.57 |
92 78-110 |
355 |
22/10 |
6.50 |
58:17 |
2:18 |
13.07 |
109 94-124 |
500 |
11/16 |
7.00 |
1:01:21 |
3:04 |
9.76 |
105 95-114 |
646 |
17/28 |
7.50 |
1:04:58 |
3:37 |
8.30 |
105 87-122 |
759 |
19/5 |
8.00 |
1:08:17 |
3:19 |
9.07 |
102 90-114 |
675 |
22/5 |
8.50 |
1:11:02 |
2:45 |
10.88 |
97 82-109 |
535 |
34/5 |
9.00 |
1:13:11 |
2:09 |
13.99 |
82 75-97 |
352 |
17/10 |
9.50 |
1:15:12 |
2:01 |
14.86 |
97 74-113 |
392 |
8/25 |
10.00 |
1:17:52 |
2:40 |
11.23 |
94 80-111 |
502 |
19/32 |
10.50 |
1:20:07 |
2:15 |
13.33 |
104 95-117 |
468 |
4/14 |
11.00 |
1:21:56 |
1:49 |
16.45 |
99 78-116 |
361 |
4/25 |
11.50 |
1:23:40 |
1:43 |
17.40 |
104 79-118 |
359 |
13/35 |
11.71 |
1:24:49 |
1:09 |
10.67 |
83 76-100 |
467 |
1/6 |
Elevation
Biggest Climbs (m) |
Mph |
37 5.8% |
8.0
|
37 2.7% |
10.4
|
31 4.6% |
9.3
|
29 3.9% |
9.1
|
28 11.8% |
7.7
|
21 4.1% |
9.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
12:59 |
4:11 |
More |
5 miles |
24:54 |
4:59 |
More |
10k |
30:28 |
4:54 |
More |
10 miles |
53:08 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:32 |
5:57 |
20km |
1:14:52 |
6:01 |
15 miles |
1:31:17 |
6:05 |
20 miles |
2:03:36 |
6:11 |
40km |
2:35:25 |
6:15 |
25 miles |
2:36:22 |
6:15 |
42km |
2:43:37 |
6:16 |
50 miles |
5:24:37 |
6:30 |
56 miles |
6:05:47 |
6:32 |
100 miles |
11:13:53 |
6:44 |
112 miles |
12:39:22 |
6:47 |
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