Tue 20th Sep 2022 at 1:17pm by BigAlHolyday

Bike > General

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Time
29:26
Miles
4.42
Mph
9
Cals
345
BPM
144
%MHR
84.3
B/mi
960
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 29:26(6:40/m) 144/168bpm [959b/mi] 345cal 9.01/19.41mph

29:26

Pace

15%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.85	132 114-147	1355	3/0
0.25	2:12	55	8.21	148 146-149	1082	6/0
0.38	3:05	54	8.39	138 130-147	987	5/0
0.50	4:07	1:02	7.26	137 131-140	1132	2/0
0.63	4:49	41	10.93	137 134-140	752	6/0
0.75	5:30	41	10.90	135 132-138	743	9/0
0.88	6:19	49	9.11	143 136-150	942	3/2
1.00	7:01	42	10.83	150 147-152	831	3/0
1.13	8:01	1:00	7.45	138 131-145	1111	2/4
1.25	8:49	48	9.39	138 133-141	882	0/2
1.38	9:37	48	9.32	145 144-147	933	4/3
1.50	10:27	49	9.16	137 135-141	897	1/1
1.63	11:11	44	10.12	139 137-140	824	2/2
1.75	12:13	1:02	7.28	137 134-140	1129	1/4
1.88	13:18	1:06	6.85	146 137-153	1279	1/3
2.00	14:07	48	9.29	150 147-154	969	1/2
2.13	14:47	40	11.13	151 149-152	814	3/3
2.25	15:25	37	12.09	148 146-149	734	2/0
2.38	16:15	50	8.95	148 146-150	992	3/0
2.50	17:40	1:25	5.26	149 139-158	1698	3/0
2.63	18:32	51	8.77	154 144-163	1054	2/0
2.75	19:24	52	8.61	150 141-161	1045	0/3
2.88	19:56	33	13.81	140 138-142	608	1/1
3.00	20:35	38	11.77	141 141-142	719	0/2
3.13	21:20	45	10.03	140 136-142	837	1/1
3.25	22:23	1:04	7.04	146 143-151	1243	3/1
3.38	23:20	56	8.01	157 153-162	1176	4/1
3.50	23:50	31	14.64	164 159-168	672	4/5
3.63	24:30	40	11.29	143 139-156	760	0/1
3.75	25:14	44	10.21	147 141-150	864	1/0
3.88	26:01	47	9.67	151 148-152	937	3/4
4.00	26:53	52	8.64	142 140-147	986	2/4
4.13	27:37	44	10.23	147 141-154	862	4/0
4.25	28:17	40	11.17	156 153-159	838	2/0
4.38	28:59	42	10.71	152 150-156	851	0/2
4.42	29:27	28	5.58	147 144-150	1581	0/4

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.8%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:34	5:10	More
1km	3:26	5:32	More
Mile	5:34	5:34	More
5k	20:02	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:56	7:00
20km	1:28:03	7:05
15 miles	1:47:29	7:10
20 miles	2:25:49	7:17
40km	3:03:35	7:23
25 miles	3:04:43	7:23
42km	3:13:20	7:24
50 miles	6:25:07	7:42
56 miles	7:14:17	7:45
100 miles	13:22:57	8:02
112 miles	15:05:27	8:05

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