Mon 19th Sep 2022 at 2:13pm by Fenland Flier

Bike > Commuting

breezy

Follow User
0 👍

Time
48:00
Miles
10.58
Mph
13.2
FBI
61.08
Cals
386
Cadence
59
Asc(m)
22
Surface
Road

Notes & Comments

Magical mystery tour. A little further than I thought. Had to speed up a little to the end.

1) 1m - 5:05(5:05/m) 32cal 50/70rpm 11.8/13.23mph
2) 1m - 4:41(4:41/m) 36cal 58/77rpm 12.83/18.16mph
3) 1m - 4:36(4:36/m) 36cal 52/58rpm 13.04/14.14mph
4) 1m - 4:39(4:39/m) 36cal 52/56rpm 12.88/13.75mph
5) 1m - 4:20(4:20/m) 37cal 56/72rpm 13.82/15.03mph
6) 1m - 4:31(4:31/m) 37cal 58/68rpm 13.27/14.77mph
7) 1m - 4:33(4:33/m) 36cal 59/66rpm 13.19/14.46mph
8) 1m - 4:12(4:12/m) 38cal 64/70rpm 14.28/15.26mph
9) 1m - 4:10(4:10/m) 39cal 65/77rpm 14.4/15.16mph
10) 1m - 4:12(4:12/m) 38cal 65/82rpm 14.3/15.33mph
11) 0.58m - 3:00(5:11/m) 21cal 54/95rpm 11.56/14.7mph Through church yard.

5:05 4:41 4:36 4:39 4:20 4:31 4:33 4:12 4:10 4:12 3:00

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:27	2:27	12.22	46 39-49	1/0
1.00	5:05	2:38	11.40	54 44-65	3/0
1.50	7:40	2:34	11.67	59 39-77	5/0
2.00	9:46	2:07	14.23	58 55-64	0/1
2.50	12:00	2:14	13.44	54 51-56	0/4
3.00	14:22	2:22	12.67	51 45-54	1/1
3.50	16:44	2:22	12.65	51 47-53	1/0
4.00	19:02	2:17	13.10	53 49-55	1/0
4.50	21:15	2:13	13.55	56 49-72	1/0
5.00	23:22	2:07	14.12	58 53-64	0/2
5.50	25:35	2:13	13.58	57 50-66	0/1
6.00	27:54	2:19	12.94	58 55-60	0/1
6.50	30:14	2:20	12.85	58 55-62	3/0
7.00	32:26	2:12	13.59	61 54-66	0/0
7.50	34:34	2:08	14.06	64 59-68	0/0
8.00	36:39	2:04	14.47	66 62-70	0/1
8.50	38:43	2:04	14.46	64 16-68	0/1
9.00	40:49	2:05	14.35	66 62-69	1/1
9.50	42:58	2:10	13.89	64 58-74	1/0
10.00	45:00	2:02	14.74	67 19-82	1/1
10.50	47:29	2:29	12.11	69 61-95	2/0
10.58	48:00	31	8.90	86 80-89	0/0

Elevation

Asc 22m, Range 9m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

59 (95 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:57	3:54	More
1km	2:29	3:59	More
Mile	4:08	4:08	More
5k	13:00	4:11	More
5 miles	21:38	4:20	More
10k	26:54	4:20	More
10 miles	44:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	45:11	4:31
20km	57:03	4:35
15 miles	1:09:48	4:39
20 miles	1:35:03	4:45
40km	2:00:00	4:50
25 miles	2:00:45	4:50
42km	2:06:27	4:51
50 miles	4:14:00	5:05
56 miles	4:46:50	5:07
100 miles	8:54:18	5:21
112 miles	10:03:22	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry