Tue 20th Sep 2022 at 12:27pm by runfit

Run > General

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Time
49:00
Miles
2.20
Min/mi
22:16
Pacing
72%
WAVA
23.11
Stride(cm)
65
Cals
247
Cadence
111
BPM
90
%MHR
52.3
B/mi
1994
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 88/98bpm [1951b/mi] 113cal 2.71/5.13mph
2) 1m - 22:50(22:50/m) 92/112bpm [2101b/mi] 115cal 2.63/4.78mph
3) 0.2m - 3:59(19:46/m) 94/96bpm [1858b/mi] 19cal 3.04/3.4mph

22:10 22:50 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	67 45-82	1490	113 108-122	8/30
0.13	2:38	1:15	19:52	90 83-97	1788	111 110-114	1/2
0.19	3:51	1:13	19:23	89 88-90	1725	115 112-116	0/5
0.25	5:00	1:10	18:37	89 88-89	1657	114 112-116	16/1
0.31	6:18	1:18	20:42	88 88-89	1822	112 108-116	16/2
0.38	7:25	1:07	17:45	89 88-91	1580	111 110-114	11/17
0.44	8:37	1:13	19:24	89 89-90	1727	111 110-112	7/10
0.50	9:48	1:10	18:46	89 89-90	1670	112 110-114	17/15
0.56	11:06	1:18	20:51	89 88-89	1855	110 108-112	12/7
0.63	12:24	1:18	20:42	89 88-89	1842	108 104-110	12/5
0.69	13:44	1:20	21:23	89 88-90	1903	108 102-114	3/6
0.75	15:02	1:18	20:56	89 87-91	1863	107 104-112	3/7
0.81	16:27	1:25	22:37	89 88-90	2012	112 106-122	3/2
0.88	17:50	1:23	22:15	90 89-92	2003	110 104-122	5/11
0.94	20:17	2:26	39:02	90 87-93	3514	119 106-122	6/2
1.00	22:10	1:53	30:11	90 89-92	2716	107 102-110	0/5
1.06	25:04	2:54	46:32	85 78-92	3955	117 108-122	3/6
1.13	27:02	1:58	31:25	84 79-88	2639	122 122-122	0/6
1.19	28:14	1:12	19:07	80 67-91	1529	115 110-122	0/0
1.25	29:27	1:13	19:22	88 87-89	1704	110 108-114	6/0
1.31	30:41	1:14	19:49	92 87-102	1823	111 108-114	11/5
1.38	32:01	1:21	21:30	103 95-112	2215	110 98-120	1/4
1.44	33:26	1:24	22:31	95 95-95	2139	110 98-122	5/3
1.50	34:51	1:26	22:49	96 94-99	2190	109 104-112	19/5
1.56	36:11	1:20	21:19	99 96-100	2111	109 108-110	13/2
1.63	37:29	1:18	20:42	99 97-102	2049	109 108-110	1/8
1.69	38:43	1:14	19:48	98 97-99	1941	110 108-112	4/8
1.75	40:17	1:34	25:02	94 89-99	2353	114 106-126	5/9
1.81	41:30	1:13	19:30	96 93-97	1872	112 108-114	6/10
1.88	42:44	1:14	19:39	93 91-94	1827	111 110-114	5/8
1.94	43:55	1:11	18:58	94 93-95	1783	110 108-116	5/5
2.00	45:01	1:06	17:33	94 92-95	1650	112 112-112	10/5
2.06	46:15	1:14	19:42	94 93-95	1852	112 102-116	3/7
2.13	47:26	1:11	18:57	94 93-95	1782	110 108-112	7/5
2.19	48:39	1:13	19:35	94 94-95	1842	110 104-112	3/11
2.20	49:00	21	24:54	96 96-96	2391	104 104-104	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 48m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.7%	18:53
24 19.8%	22:20
17 12.1%	18:29
See your biggest climbs

Cadence

111 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	111	2.2	48:51	22:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:35	19.45%	More
800m	9:35	19:16	22.48%	More
1km	12:09	19:33	23.12%	More
Mile	20:18	20:18	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:15	21:15	22.49
5km	1:10:39	22:44	23.06
5M	1:56:59	23:24	22.79
10km	2:27:18	23:42	22.66
10M	4:03:55	24:24	22.68
Half	5:24:44	24:47	22.39
20M	8:28:32	25:26	22.66
Mara	11:17:04	25:51	22.69

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