Tue 20th Sep 2022 at 11:14am by Jaks

Run > General

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Time
55:09
Miles
3.28
Min/mi
16:49
Pacing
60%
WAVA
36.90
Stride(cm)
67
Cals
443
Cadence
143
BPM
135
%MHR
77.4
B/mi
2276
Asc(m)
231
Hillscore
23
Surface
Trail

Notes & Comments

Walked the hills and jogged the downs, a bit wary of falling - hope that eases off. Pressed lap at the bottom of the steeper hill so I’ve got a time now of how long it took me.

Split Summary
===
1) 1m - 16:40(16:40/m) 127/142bpm [2118b/mi] 135cal
2) 0.65m - 8:21(12:56/m) 129/140bpm [1669b/mi] 63cal
3) 0.6m - 16:04(26:49/m) 146/152bpm [3915b/mi] 132cal
4) 1m - 13:26(13:26/m) 141/153bpm [1894b/mi] 109cal
5) 0.04m - 37(15:50/m) 136/138bpm [2152b/mi] 4cal

16:40 8:21 16:04 13:26 37

Pace

55%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	88 75-101	1069	167 110-174	3/3
0.25	3:34	2:03	16:26	121 104-129	1989	137 112-172	10/0
0.38	6:01	2:26	19:32	125 114-135	2442	120 110-128	13/0
0.50	9:27	3:26 +1:08	27:27	123 115-134	3377	122 110-130	13/0
0.63	11:44	2:17	18:16	132 124-136	2411	104 30-128	16/0
0.75	14:08	2:25	19:17	139 134-142	2681	118 112-122	18/0
0.88	16:11	2:03	16:20	137 131-142	2238	144 116-172	14/6
1.00	17:47	1:36	12:51	138 131-141	1774	169 114-172	3/7
1.13	19:29	1:41	13:32	135 127-140	1826	172 162-180	0/22
1.25	21:16	1:47	14:17	126 124-130	1800	168 160-174	0/29
1.38	22:51	1:35	12:39	127 125-129	1607	171 160-176	0/23
1.50	24:15	1:24	11:11	130 128-132	1455	170 164-172	0/21
1.63	25:48	1:33	12:24	127 125-131	1575	172 170-174	0/26
1.75	28:34	2:46	22:10	139 125-149	3082	121 106-174	14/3
1.88	31:27	2:52	22:59	146 143-150	3356	113 30-122	18/2
2.00	34:10	2:43	21:47	148 145-151	3225	113 102-118	18/1
2.13	38:56	4:46	38:11	146 143-151	5576	107 92-114	19/0
2.25	42:26	3:29	27:55	149 147-152	4159	108 100-118	17/0
2.38	44:44	2:18	18:24	145 143-151	2668	120 30-164	20/0
2.50	46:47	2:03	16:25	142 140-144	2332	134 114-172	20/1
2.63	48:20	1:33	12:23	142 138-144	1759	173 170-176	10/0
2.75	49:46	1:26	11:31	136 133-138	1565	173 172-176	8/6
2.88	51:06	1:20	10:40	136 135-137	1451	175 172-180	0/24
3.00	52:30	1:24	11:11	138 136-139	1543	175 172-178	0/24
3.13	53:41	1:11	9:27	139 135-144	1313	174 172-178	0/23
3.25	55:43	2:02	16:18	141 135-144	2298	135 122-176	2/13
3.28	56:16	33	16:08	137 137-138	2209	127 126-130	1/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 138m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
138 10.1%	24:16
89 7.4%	19:20
See your biggest climbs

Cadence

143 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	171	1.8	23:34	12:54
Walk	56.9	115	1.5	32:03	21:59
Still	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	44.44%	More
800m	5:17	10:37	48.85%	More
1km	6:48	10:57	48.86%	More
Mile	13:07	13:07	41.92%	More
5k	53:16	17:09	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	35.11
5km	52:04	16:46	36.87
5M	1:26:13	17:15	36.49
10km	1:48:34	17:28	36.35
10M	2:59:46	17:59	36.35
Half	3:59:21	18:16	35.75
20M	6:14:49	18:44	36.15
Mara	8:19:01	19:03	36.11

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