Tue 20th Sep 2022 at 12:50pm by MarekNowak

Walk > General

Follow User
0 👍

Time
19:56
Miles
0.97
Min/mi
20:33
Stride(cm)
71
Cals
92
Cadence
110
BPM
88
%MHR
47.8
B/mi
1817
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 19:56(12:49/km) 88/113bpm [1129b/km] 92cal 55/59rpm 4.68/6.28kmph

19:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	80 72-93	1752	108 102-118	15/11
0.13	2:42	1:20	21:17	98 86-113	2086	108 102-114	1/4
0.19	3:55	1:13	19:27	107 104-111	2081	109 106-114	4/1
0.25	5:25	1:30	23:56	101 97-105	2418	107 102-118	2/1
0.31	7:00	1:35	25:19	84 64-98	2127	118 118-118	0/0
0.38	8:23	1:23	22:09	66 59-92	1461	110 106-118	0/0
0.44	9:35	1:12	19:12	91 87-95	1747	109 106-110	20/20
0.50	10:44	1:09	18:29	87 84-89	1608	110 106-114	19/8
0.56	12:08	1:24	22:26	90 88-92	2019	112 106-118	5/23
0.63	13:15	1:07	17:51	88 86-90	1570	110 108-116	17/10
0.69	14:23	1:08	18:06	92 88-94	1665	110 108-114	15/12
0.75	15:31	1:08	18:08	92 90-95	1668	111 106-114	14/15
0.81	16:42	1:11	18:57	86 82-91	1630	111 106-114	3/18
0.88	18:13	1:31	24:17	87 85-88	2112	111 106-118	22/6
0.94	19:25	1:12	19:10	83 77-88	1591	118 118-118	0/0
0.97	19:56	31	18:45	82 79-85	1537	118 118-118	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:34	19:15	More
1km	12:17	19:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry