Tue 20th Sep 2022 at 10:49am by DrBazza

Run > General

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Time
56:11
Miles
5.60
Min/mi
10:02
Pacing
86%
WAVA
47.55
Stride(cm)
98
Cals
793
Cadence
163
BPM
156
%MHR
85.8
B/mi
1567
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 139/155bpm [777b/km] 77cal
2) 1km - 5:41(5:41/km) 149/156bpm [848b/km] 86cal
3) 1km - 6:32(6:32/km) 150/159bpm [979b/km] 94cal
4) 1km - 6:42(6:42/km) 150/160bpm [1005b/km] 84cal
5) 1km - 6:18(6:18/km) 154/164bpm [971b/km] 92cal
6) 1km - 5:58(5:58/km) 159/167bpm [949b/km] 86cal
7) 1km - 6:24(6:24/km) 167/175bpm [1070b/km] 88cal
8) 1km - 6:37(6:37/km) 164/175bpm [1085b/km] 94cal
9) 1km - 6:20(6:20/km) 171/177bpm [1084b/km] 91cal
10) 0.01km - 3(4:10/km) 171/171bpm [712b/km] 1cal

5:35 5:41 6:32 6:42 6:18 5:58 6:24 6:37 6:20 3

Pace

13%

12%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	126 86-139	1152	163 108-220	7/6
0.50	4:33	2:16	9:05	147 138-154	1335	165 162-168	13/2
0.75	6:47	2:14	8:54	151 147-155	1344	165 160-168	3/9
1.00	9:01	2:14	8:55	147 141-154	1311	166 160-168	7/8
1.25	11:22	2:22	9:26	150 146-156	1416	165 160-168	7/3
1.50	13:49	2:26	9:45	149 146-154	1453	165 160-170	8/1
1.75	16:27	2:39	10:34	151 145-155	1596	164 158-168	19/1
2.00	19:22	2:55	11:40	154 147-160	1796	161 158-166	8/1
2.25	22:08	2:46	11:05	147 139-154	1628	159 90-168	3/11
2.50	24:40	2:32	10:08	149 144-154	1510	159 38-172	8/15
2.75	27:32	2:52	11:26	152 144-159	1738	163 158-166	12/3
3.00	29:47	2:15	9:02	157 148-164	1418	165 160-172	3/11
3.25	32:12	2:25	9:38	157 149-163	1513	165 160-168	3/7
3.50	34:35	2:23	9:31	161 154-167	1533	165 158-168	1/11
3.75	37:02	2:27	9:49	159 153-163	1560	164 158-168	2/8
4.00	39:32	2:30	9:59	168 157-175	1678	164 160-166	2/6
4.25	41:57	2:25	9:41	168 158-174	1628	165 160-168	2/5
4.50	45:06	3:09	12:35	161 150-171	2025	149 88-168	5/3
4.75	47:30	2:24	9:36	164 155-174	1575	165 160-168	3/3
5.00	50:17	2:47	11:10	168 162-175	1876	162 112-168	7/2
5.25	52:47	2:30	9:58	172 166-177	1715	165 160-168	5/9
5.50	55:14	2:27	9:49	170 164-176	1670	165 160-168	5/5
5.60	56:12	58	9:52	169 165-172	1667	165 162-168	3/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	10:23
20 4.0%	11:37
10 4.5%	9:19
See your biggest climbs

Cadence

163 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	5.5	54:48	9:53
Walk	1.8	99	0.1	1:01	18:36
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.52%	More
800m	4:22	8:48	44.36%	More
1km	5:30	8:51	45.91%	More
Mile	8:57	8:57	47.93%	More
5k	30:48	9:55	47.43%	More
5 miles	50:17	10:03	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	30:05	9:41	48.56
5M	49:49	9:58	47.76
10km	1:02:44	10:06	47.36
10M	1:43:53	10:23	47.27
Half	2:18:18	10:33	46.62
20M	3:36:35	10:50	47.18
Mara	4:48:21	11:00	47.25

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