Tue 20th Sep 2022 at 12:14pm by NordRunner

Run > Trail Run

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Time
44:21
Miles
3.10
Min/mi
14:18
Pacing
49%
WAVA
37.41
Stride(cm)
70
Cals
302
Watts
149
Cadence
162
BPM
129
%MHR
69.6
B/mi
1851
Asc(m)
98
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 131/146bpm [869b/km] 56cal 182/285W
2) 1km - 7:40(7:40/km) 136/145bpm [1042b/km] 62cal 163/234W
3) 1km - 14:57(14:57/km) 123/139bpm [1838b/km] 77cal 108/239W
4) 1km - 7:45(7:45/km) 129/146bpm [1000b/km] 53cal 144/264W
5) 1km - 7:21(7:23/km) 133/144bpm [981b/km] 54cal 151/215W

6:38 7:40 14:57 7:45 7:21

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	121 82-132	1187	187 96-194	186 15-246	8/5
0.25	2:36	1:22	10:57	135 129-142	1479	188 184-192	218 177-285	8/8
0.38	3:56	1:20	10:38	133 129-146	1415	190 184-194	155 130-202	6/8
0.50	5:15	1:20	10:39	133 129-136	1415	189 186-192	177 158-207	5/4
0.63	6:40	1:25	11:21	134 126-138	1520	184 110-194	172 71-222	7/5
0.75	7:58	1:17	10:18	136 134-138	1402	191 188-194	176 170-188	7/3
0.88	9:22	1:24	11:13	137 133-141	1536	189 184-192	183 166-205	7/5
1.00	11:12	1:50	14:42	134 116-145	1970	169 42-196	153 5-234	10/5
1.13	12:34	1:22	10:54	139 133-143	1515	190 188-192	183 174-196	4/3
1.25	14:33	1:59	15:53	135 123-143	2143	157 70-192	143 40-200	10/4
1.38	19:09	4:36 +1:11	36:49	123 100-137	4528	121 72-190	98 5-204	2/11
1.50	21:17	2:08	17:05	118 108-125	2017	147 76-184	102 23-156	9/5
1.63	24:14	2:57	23:32	120 108-131	2824	132 64-190	108 21-193	5/6
1.75	27:37	3:23	27:06	129 106-139	3496	107 46-192	151 19-197	21/3
1.88	30:49	3:12	25:35	123 108-135	3147	111 72-186	112 9-239	21/0
2.00	32:42	1:53	15:05	128 113-146	1930	151 86-194	170 69-264	12/3
2.13	34:31	1:49	14:35	125 108-135	1823	195 100-206	144 28-246	9/3
2.25	35:44	1:13	9:46	131 125-135	1279	194 190-198	159 108-183	9/2
2.38	37:02	1:18	10:23	135 129-137	1402	192 190-194	182 171-188	3/28
2.50	38:18	1:16	10:05	131 125-137	1322	193 188-198	153 134-179	2/9
2.63	40:15	1:57	15:34	121 107-135	1883	168 82-200	88 13-172	1/20
2.75	41:39	1:25	11:17	134 127-136	1513	184 112-194	165 13-199	2/22
2.88	42:58	1:19	10:30	139 133-144	1459	190 186-194	183 177-191	4/6
3.00	44:21	1:23	11:01	139 135-142	1531	185 108-192	176 44-215	5/5
3.10	45:31	1:10	11:11	140 136-142	1566	186 138-192	172 126-210	4/4

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 78m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
59 10.0%	23:14
16 1.3%	12:10
See your biggest climbs

Power

149W (285 max)

Power Graph

Power Bands

Cadence

162 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	188	2.6	28:49	11:05
Walk	32.4	104	0.5	14:46	29:18
Still	4.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.47%	More
800m	4:59	10:01	43.91%	More
1km	6:38	10:40	43.06%	More
Mile	11:03	11:03	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	36.12
5km	44:27	14:18	37.32
5M	1:13:24	14:41	37.01
10km	1:32:17	14:51	36.86
10M	2:32:22	15:14	37.02
Half	3:22:31	15:28	36.63
20M	5:16:18	15:49	37.16
Mara	7:00:25	16:03	37.28

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