Tue 20th Sep 2022 at 5:50am by jLJ

Run > General

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Time
42:41
Miles
4.68
Min/mi
9:07
Pacing
88%
WAVA
50.12
Stride(cm)
105
Cals
488
Cadence
169
BPM
136
%MHR
79.4
B/mi
1238
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 122/150bpm [1279b/mi] 107cal
2) 1m - 9:00(9:00/m) 135/148bpm [1214b/mi] 105cal
3) 1m - 7:52(7:52/m) 146/155bpm [1149b/mi] 103cal
4) 1m - 9:02(9:02/m) 141/156bpm [1274b/mi] 105cal
5) 0.68m - 6:19(9:14/m) 137/140bpm [1266b/mi] 68cal

10:29 9:00 7:52 9:02 6:19

Pace

20%

37%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	101 77-119	1122	163 98-168	5/2
0.25	2:50	1:27	11:37	115 111-119	1335	164 162-166	2/5
0.38	4:07	1:16	10:11	120 117-127	1223	166 164-168	2/4
0.50	5:25	1:18	10:24	125 123-128	1299	166 164-168	2/10
0.63	6:36	1:11	9:29	122 120-124	1157	166 164-168	7/7
0.75	7:51	1:15	9:59	126 121-129	1258	165 162-166	8/5
0.88	9:07	1:17	10:13	130 128-134	1328	165 162-168	5/6
1.00	10:27	1:20	10:40	141 124-150	1505	163 158-168	3/2
1.13	11:40	1:13	9:40	127 123-130	1228	165 162-168	5/1
1.25	12:52	1:12	9:40	130 126-134	1256	167 162-170	2/6
1.38	14:03	1:10	9:23	127 123-134	1191	167 164-168	8/3
1.50	15:14	1:11	9:26	134 132-136	1264	168 166-170	1/7
1.63	16:22	1:09	9:09	142 137-147	1299	169 164-172	2/12
1.75	17:23	1:01	8:05	143 141-146	1156	173 172-174	17/0
1.88	18:25	1:02	8:18	139 136-143	1153	173 172-174	5/5
2.00	19:28	1:03	8:21	142 138-143	1186	173 172-174	2/6
2.13	20:28	1:01	8:05	143 141-145	1157	174 172-176	10/5
2.25	21:23	55	7:22	146 142-149	1075	175 174-176	6/6
2.38	22:30	1:06	8:50	145 142-149	1280	174 170-176	6/3
2.50	23:27	58	7:42	149 143-153	1146	174 174-176	3/11
2.63	24:25	58	7:42	148 147-150	1139	175 174-176	9/1
2.75	25:24	58	7:47	147 146-148	1145	174 172-176	4/3
2.88	26:24	1:00	8:00	147 145-148	1177	176 174-178	11/4
3.00	27:20	56	7:30	149 148-150	1117	175 172-176	5/12
3.13	28:19	59	7:53	154 151-156	1214	175 174-176	3/5
3.25	29:25	1:06	8:47	146 131-154	1282	170 164-176	2/2
3.38	30:29	1:05	8:36	131 129-135	1127	170 168-172	1/7
3.50	31:36	1:06	8:50	138 136-140	1219	170 168-170	5/2
3.63	32:43	1:07	8:57	144 141-146	1289	170 168-172	7/3
3.75	33:56	1:13	9:45	140 134-145	1366	168 166-170	9/0
3.88	35:10	1:15	9:57	146 135-154	1452	165 160-170	3/12
4.00	36:22	1:11	9:30	132 128-138	1254	166 162-168	2/6
4.13	37:32	1:10	9:19	136 134-138	1266	168 168-168	5/2
4.25	38:41	1:09	9:12	137 134-140	1261	168 166-170	7/1
4.38	39:48	1:08	9:01	138 137-140	1243	169 168-170	4/5
4.50	40:59	1:11	9:25	138 136-140	1300	169 166-170	4/4
4.63	42:08	1:09	9:15	137 136-139	1267	167 162-170	6/7
4.68	42:41	33	9:31	137 135-140	1303	167 164-168	2/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 29m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.0%	9:42
13 7.0%	9:59
12 7.4%	7:42
11 7.6%	8:31
See your biggest climbs

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.7	42:41	9:07
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.08%	More
800m	3:49	7:40	48.68%	More
1km	4:47	7:41	50.68%	More
Mile	7:49	7:49	52.90%	More
5k	26:40	8:35	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:39	8:54	50.81
5M	45:47	9:09	49.89
10km	57:39	9:17	49.45
10M	1:35:27	9:33	49.32
Half	2:07:05	9:42	48.62
20M	3:19:01	9:57	49.20
Mara	4:24:58	10:07	49.27

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