Tue 20th Sep 2022 at 11:25am by Goofee

Run > General

  • Time
    6:53
  • Miles
    0.58
  • Min/mi
    11:52
  • WAVA
    36.30
  • Stride(cm)
    87
  • Cals
    72
  • Cadence
    155
  • BPM
    111
  • %MHR
    63.7
  • B/mi
    1322
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Hamstring says 'no'!

Realistically this probably means my autumn races are in the bin. I must stop entering events so far in advance, optimism is no good for my pocket! :-)

Split Summary
===
1) 0.58m - 6:53(11:51/m) 112/130bpm [1327b/mi] 72cal 5.06/5.51mph
6:53
Velociraptor
That's a shame, but there's no point turning up to races and doing all the pre-race rigmarole if you know it's going to hurt. I got caught in autumn 2019, though my only complete loss was one marathon.
Velociraptor
Just eyeballed your races. That Windsor Lakeside one looks like a beauty :)
Goofee
It is a pity, I enjoy the buzz of proper events (as do most of us on this site, I think😊) so was looking forward to setting some benchmarks before more serious attempts next spring, but there you go, I'm at peace with the situation.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 111 91-129 1311 149 92-162 1/1
0.13 1:29 45 11:53 109 103-116 1295 160 158-162 2/0
0.19 2:12 44 11:38 110 108-112 1280 161 158-162 2/1
0.25 2:55 42 11:19 111 108-114 1257 162 160-162 1/0
0.31 3:37 42 11:16 110 109-112 1240 162 160-164 1/1
0.38 4:20 43 11:23 110 109-111 1251 162 162-162 2/0
0.44 5:02 42 11:14 114 113-116 1280 161 160-162 2/1
0.50 5:45 43 11:27 114 111-118 1306 162 160-164 2/0
0.56 6:33 48 12:54 116 111-119 1496 150 122-164 2/0
0.58 6:53 20 17:44 115 114-117 2039 122 122-122 1/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 18m, Range 15m, Flat prediction 7:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 11:51
See your biggest climbs

Cadence

155 (164 max) Stride Length: 87cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 31.26% More
800m 5:41 11:26 36.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 37.65
5km 40:47 13:08 38.58
5M 1:07:32 13:30 38.07
10km 1:25:01 13:41 37.82
10M 2:20:47 14:05 37.81
Half 3:07:27 14:19 37.33
20M 4:53:32 14:41 37.77
Mara 6:30:49 14:55 37.83

Bespoke Fields

Average heart rate
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