Tue 20th Sep 2022 at 11:25am by Goofee
Run > General
-
Time
6:53
-
Miles
0.58
-
Min/mi
11:52
-
WAVA
36.30
-
Stride(cm)
87
-
Cals
72
-
Cadence
155
-
BPM
111
-
%MHR
63.7
-
B/mi
1322
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Hamstring says 'no'!
Realistically this probably means my autumn races are in the bin. I must stop entering events so far in advance, optimism is no good for my pocket!
Split Summary
===
1) 0.58m - 6:53(11:51/m) 112/130bpm [1327b/mi] 72cal 5.06/5.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:48 |
111 91-129 |
1311 |
149 92-162 |
1/1 |
0.13 |
1:29 |
45 |
11:53 |
109 103-116 |
1295 |
160 158-162 |
2/0 |
0.19 |
2:12 |
44 |
11:38 |
110 108-112 |
1280 |
161 158-162 |
2/1 |
0.25 |
2:55 |
42 |
11:19 |
111 108-114 |
1257 |
162 160-162 |
1/0 |
0.31 |
3:37 |
42 |
11:16 |
110 109-112 |
1240 |
162 160-164 |
1/1 |
0.38 |
4:20 |
43 |
11:23 |
110 109-111 |
1251 |
162 162-162 |
2/0 |
0.44 |
5:02 |
42 |
11:14 |
114 113-116 |
1280 |
161 160-162 |
2/1 |
0.50 |
5:45 |
43 |
11:27 |
114 111-118 |
1306 |
162 160-164 |
2/0 |
0.56 |
6:33 |
48 |
12:54 |
116 111-119 |
1496 |
150 122-164 |
2/0 |
0.58 |
6:53 |
20 |
17:44 |
115 114-117 |
2039 |
122 122-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
31.26% |
More |
800m |
5:41 |
11:26 |
36.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
37.65 |
5km |
40:47 |
13:08 |
38.58 |
5M |
1:07:32 |
13:30 |
38.07 |
10km |
1:25:01 |
13:41 |
37.82 |
10M |
2:20:47 |
14:05 |
37.81 |
Half |
3:07:27 |
14:19 |
37.33 |
20M |
4:53:32 |
14:41 |
37.77 |
Mara |
6:30:49 |
14:55 |
37.83 |
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That's a shame, but there's no point turning up to races and doing all the pre-race rigmarole if you know it's going to hurt. I got caught in autumn 2019, though my only complete loss was one marathon.
Just eyeballed your races. That Windsor Lakeside one looks like a beauty
It is a pity, I enjoy the buzz of proper events (as do most of us on this site, I think😊) so was looking forward to setting some benchmarks before more serious attempts next spring, but there you go, I'm at peace with the situation.