Tue 20th Sep 2022 at 9:59am by AndyS

Bike > General

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Time
1:08:08
Miles
12.93
Mph
11.4
FBI
53.08
Cals
530
Cadence
56
BPM
107
%MHR
66.7
B/mi
562
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 12.93m - 1:08:08(5:16/m) 109/145bpm [574b/mi] 530cal 59/100rpm 11.39/21.02mph

1:08:08

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	7.48	100 72-123	802	39 17-55	1/1
1.00	6:44	2:44	11.00	99 84-119	540	57 40-63	5/1
1.50	9:21	2:37	11.48	98 90-107	512	58 47-63	1/2
2.00	12:06	2:45	10.93	103 89-116	565	57 35-73	0/1
2.50	14:39	2:33	11.77	111 93-122	566	63 33-77	1/1
3.00	16:48	2:09	13.95	106 95-115	456	73 53-78	1/2
3.50	19:21	2:33	11.74	103 84-123	526	59 8-80	1/4
4.00	21:55	2:34	11.67	115 86-136	591	46 5-72	3/4
4.50	25:10	3:15	9.24	90 75-115	584	40 12-70	1/2
5.00	27:49	2:39	11.30	104 89-116	552	56 17-71	1/0
5.50	30:40	2:50	10.56	113 91-132	642	67 26-89	2/3
6.00	33:39	2:59	10.06	104 79-128	621	47 25-67	4/1
6.50	36:12	2:33	11.75	107 82-131	546	54 18-82	2/7
7.00	39:36	3:24	8.82	107 94-123	728	45 11-71	3/1
7.50	42:52	3:16	9.20	105 85-125	685	60 15-95	1/3
8.00	44:48	1:57	15.45	126 112-134	489	80 75-85	3/3
8.50	47:24	2:35	11.58	107 91-117	555	55 16-81	1/5
9.00	50:19	2:55	10.26	108 93-122	632	59 33-78	2/2
9.50	52:45	2:25	12.38	125 90-145	606	65 38-86	1/1
10.00	55:12	2:27	12.23	112 85-131	550	62 30-93	10/0
10.50	57:32	2:20	12.87	95 79-109	443	58 28-75	10/10
11.00	1:00:17	2:45	10.90	103 85-127	567	63 19-81	5/10
11.50	1:02:01	1:44	17.28	124 114-132	431	70 31-83	1/4
12.00	1:03:52	1:51	16.15	125 122-129	464	71 69-74	5/6
12.50	1:05:47	1:54	15.78	126 118-131	479	63 56-71	1/1
12.93	1:08:08	2:21	11.05	109 94-124	592	47 9-69	3/1

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.0%	12.1
See your biggest climbs

Cadence

56 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:10	3:29	More
Mile	3:34	3:34	More
5k	13:09	4:14	More
5 miles	22:49	4:34	More
10k	29:49	4:48	More
10 miles	50:52	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:07	5:07
20km	1:05:11	5:15
15 miles	1:20:27	5:22
20 miles	1:50:59	5:33
40km	2:21:32	5:42
25 miles	2:22:28	5:42
42km	2:29:29	5:44
50 miles	5:09:22	6:11
56 miles	5:51:11	6:16
100 miles	11:11:48	6:43
112 miles	12:42:37	6:49

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