Tue 20th Sep 2022 at 5:59am by wolves1877

Bike > Virtual Ride
  • Time
    58:01
  • Miles
    15.60
  • Mph
    16.1
  • FBI
    67.26
  • Cals
    577
  • Watts
    193
  • Cadence
    78
  • BPM
    125
  • %MHR
    73
  • B/mi
    464
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.9m - 8:44(4:36/m) 104/116bpm [478b/mi] 73cal 69/74rpm 145/201W 13.07/18.88mph
2) 0.74m - 2:59(4:00/m) 108/115bpm [433b/mi] 24cal 73/76rpm 140/201W 14.97/17.26mph
3) 0.46m - 1:29(3:15/m) 121/130bpm [393b/mi] 22cal 76/80rpm 262/266W 18.49/20.41mph
4) 0.14m - 30(3:38/m) 126/129bpm [458b/mi] 4cal 79/81rpm 150/265W 16.52/18.94mph
5) 0.47m - 1:30(3:12/m) 124/129bpm [396b/mi] 22cal 76/82rpm 261/267W 18.79/22.66mph
6) 0.15m - 30(3:22/m) 125/129bpm [421b/mi] 4cal 76/78rpm 147/264W 17.81/18.85mph
7) 0.48m - 1:29(3:04/m) 127/133bpm [389b/mi] 22cal 78/81rpm 262/266W 19.57/24.74mph
8) 0.11m - 30(4:27/m) 127/133bpm [565b/mi] 4cal 79/81rpm 148/264W 13.48/17.88mph
9) 0.45m - 1:29(3:20/m) 127/134bpm [423b/mi] 22cal 78/83rpm 262/266W 18.03/22.1mph
10) 0.11m - 30(4:24/m) 130/134bpm [572b/mi] 4cal 79/82rpm 149/266W 13.63/18.15mph
11) 0.97m - 3:59(4:06/m) 116/126bpm [475b/mi] 32cal 79/83rpm 140/141W 14.65/17.43mph
12) 0.61m - 2:00(3:18/m) 126/134bpm [416b/mi] 28cal 79/81rpm 253/256W 18.19/21.84mph
13) 0.14m - 29(3:27/m) 130/133bpm [449b/mi] 4cal 79/82rpm 147/255W 17.36/19.68mph
14) 0.64m - 2:00(3:06/m) 131/138bpm [407b/mi] 28cal 80/83rpm 252/256W 19.32/22mph
15) 0.15m - 30(3:18/m) 132/135bpm [435b/mi] 4cal 79/82rpm 147/255W 18.21/23.59mph
16) 0.58m - 1:59(3:26/m) 134/140bpm [461b/mi] 28cal 81/84rpm 252/256W 17.44/21.08mph
17) 0.12m - 30(4:06/m) 135/139bpm [552b/mi] 4cal 82/85rpm 151/255W 14.66/16.73mph
18) 0.59m - 1:59(3:21/m) 134/139bpm [449b/mi] 28cal 80/84rpm 252/256W 17.91/20.54mph
19) 0.13m - 30(3:46/m) 133/138bpm [501b/mi] 4cal 76/78rpm 148/255W 15.92/20.29mph
20) 0.99m - 3:59(4:03/m) 122/130bpm [493b/mi] 32cal 80/87rpm 140/141W 14.84/17.7mph
21) 0.8m - 2:29(3:07/m) 133/140bpm [415b/mi] 35cal 81/87rpm 248/251W 19.25/23.66mph
22) 0.12m - 30(4:20/m) 134/139bpm [581b/mi] 4cal 81/83rpm 148/250W 13.84/16.19mph
23) 0.73m - 2:29(3:23/m) 135/140bpm [456b/mi] 35cal 80/84rpm 248/251W 17.75/21.62mph
24) 0.13m - 30(3:47/m) 136/139bpm [515b/mi] 4cal 82/83rpm 149/250W 15.84/18.54mph
25) 0.75m - 2:30(3:20/m) 136/141bpm [454b/mi] 35cal 80/84rpm 248/252W 17.96/20.09mph
26) 0.12m - 30(4:10/m) 136/139bpm [567b/mi] 4cal 82/84rpm 144/250W 14.39/16.48mph
27) 0.79m - 2:29(3:08/m) 138/142bpm [432b/mi] 35cal 81/84rpm 248/251W 19.19/22mph
28) 0.13m - 30(3:47/m) 138/142bpm [521b/mi] 4cal 78/80rpm 143/249W 15.88/19.56mph
29) 0.9m - 3:58(4:24/m) 124/136bpm [545b/mi] 28cal 80/84rpm 126/140W 13.64/19.33mph
30) 1.19m - 4:31(3:48/m) 132/158bpm [502b/mi] 84/111rpm 182/663W 15.77/30.59mph
8:44 2:59 1:29 30 1:30 30 1:29 30 1:29 30 3:59 2:00 29 2:00 30 1:59 30 1:59 30 3:59 2:29 30 2:29 30 2:30 30 2:29 30 3:58 4:31
Pin Map
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0mi in 0

Pace

1% 3% 15% 57% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:08 3:08 9.58 100 95-103 626 69 61-73 114 100-130 3/0
1.00 5:07 1:59 15.09 102 96-108 406 70 67-72 142 130-155 1/2
1.50 7:12 2:05 14.39 107 101-113 446 71 68-74 168 155-180 3/3
2.00 9:06 1:54 15.76 113 109-116 430 71 68-74 181 139-201 7/1
2.50 11:07 2:01 14.88 108 103-112 436 74 71-76 140 139-141 5/1
3.00 12:50 1:43 17.48 115 103-128 395 75 72-79 221 140-266 2/0
3.50 14:34 1:44 17.32 125 120-130 433 77 50-82 229 140-266 1/3
4.00 16:09 1:35 18.94 125 120-129 396 76 71-79 225 140-267 1/4
4.50 17:52 1:43 17.53 128 121-133 438 79 76-83 229 140-266 3/10
5.00 19:36 1:44 17.38 129 122-134 445 78 74-82 235 140-266 9/2
5.50 21:43 2:08 14.10 119 116-126 506 78 74-81 140 139-141 4/1
6.00 23:42 1:58 15.20 114 111-118 450 80 77-83 142 140-255 2/0
6.50 25:22 1:40 18.03 127 114-132 423 79 76-81 255 254-256 1/2
7.00 26:58 1:37 18.64 130 125-134 418 79 75-83 219 140-256 1/4
7.50 28:30 1:32 19.62 134 130-138 410 80 76-82 229 140-256 2/10
8.00 30:14 1:45 17.22 133 128-139 463 81 77-84 244 140-256 8/1
8.50 32:02 1:48 16.67 134 129-140 482 82 79-85 224 140-256 5/1
9.00 33:48 1:46 17.06 136 127-139 478 78 74-81 210 140-256 2/0
9.50 35:53 2:05 14.38 123 120-128 513 79 75-82 140 140-141 1/2
10.00 37:48 1:55 15.67 122 119-125 467 82 78-87 151 140-250 1/4
10.50 39:21 1:33 19.32 133 125-137 413 80 77-83 250 249-251 2/6
11.00 41:04 1:43 17.43 135 130-140 465 80 77-84 217 140-251 7/6
11.50 42:46 1:41 17.76 136 132-139 459 80 77-82 250 249-251 7/1
12.00 44:31 1:46 17.06 135 132-140 475 80 76-84 219 140-251 2/0
12.50 46:11 1:39 18.11 139 135-141 460 81 78-83 242 140-252 1/3
13.00 47:53 1:43 17.50 137 132-140 470 82 79-84 226 139-251 1/4
13.50 49:28 1:35 19.03 140 136-142 441 80 76-84 220 140-251 2/9
14.00 51:36 2:08 14.05 128 122-136 547 81 77-84 130 122-140 7/2
14.50 53:53 2:17 13.11 121 118-123 554 80 76-85 133 120-227 6/1
15.00 55:32 1:39 18.24 129 123-132 424 85 79-90 190 156-245 3/1
15.50 56:55 1:23 21.59 142 131-158 395 91 71-111 306 13-663 0/2
15.60 58:00 1:05 +1 5.50 131 113-147 1429 78 51-87 58 8-95 0/0

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 60m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (663 max)
Power Graph
Power Bands

Cadence

78 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:22 2:44 More
1km 1:45 2:50 More
Mile 3:02 3:02 More
5k 10:22 3:20 More
5 miles 17:21 3:28 More
10k 21:30 3:28 More
10 miles 34:48 3:29 More
Half 46:11 3:32 More

Predictions

Dist Time Per Mile
10 miles 36:13 3:37
20km 45:35 3:40
15 miles 55:39 3:43
20 miles 1:15:30 3:47
40km 1:35:03 3:49
25 miles 1:35:39 3:50
42km 1:40:06 3:50
50 miles 3:19:25 3:59
56 miles 3:44:52 4:01
100 miles 6:55:45 4:09
112 miles 7:48:50 4:11
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