Tue 20th Sep 2022 at 10:00am by Hicky

Run > General

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Time
53:06
Miles
6.04
Min/mi
8:47
Pacing
90%
WAVA
62.21
Stride(cm)
104
Cals
598
Cadence
175
BPM
137
%MHR
80.1
B/mi
1205
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 122/134bpm [1151b/mi] 92cal 6.36/7.1mph
2) 1m - 8:49(8:49/m) 134/143bpm [1182b/mi] 98cal 6.8/7.87mph
3) 1m - 8:38(8:38/m) 141/157bpm [1218b/mi] 102cal 6.95/8.58mph
4) 1m - 8:22(8:22/m) 144/158bpm [1206b/mi] 100cal 7.16/9.27mph
5) 1m - 8:55(8:55/m) 143/156bpm [1275b/mi] 105cal 6.73/7.85mph
6) 1m - 8:38(8:38/m) 141/150bpm [1218b/mi] 98cal 6.95/8.6mph
7) 0.04m - 17(7:05/m) 151/152bpm [1069b/mi] 3cal 8.48/9.93mph

9:26 8:49 8:38 8:22 8:55 8:38 17

Pin Map

0mi in 0

Pace

20%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	105 69-124	1085	162 86-172	2/3
0.50	4:57	2:22	9:28	125 119-134	1182	172 170-176	3/3
0.75	7:12	2:15	8:59	126 124-129	1132	174 170-176	3/6
1.00	9:26	2:14	8:57	128 124-134	1146	176 174-178	0/7
1.25	11:39	2:13	8:53	140 133-143	1243	174 172-176	9/0
1.50	13:51	2:12	8:49	130 124-140	1146	174 170-178	2/7
1.75	16:04	2:13	8:53	134 129-136	1190	176 174-178	1/1
2.00	18:15	2:10	8:42	133 127-136	1157	176 174-178	2/1
2.25	20:28	2:13	8:51	137 133-139	1213	175 170-178	3/2
2.50	22:42	2:14	8:58	134 129-138	1201	174 168-178	4/3
2.75	24:40	1:58	7:52	145 136-157	1140	182 170-190	3/2
3.00	26:53	2:13	8:52	148 138-155	1312	172 168-176	3/1
3.25	29:12	2:19	9:17	137 133-139	1272	173 168-176	2/2
3.50	31:14	2:02	8:07	144 134-155	1168	185 166-198	2/3
3.75	33:18	2:04	8:18	149 142-156	1236	175 172-188	1/3
4.00	35:15	1:57	7:48	148 135-158	1154	183 160-196	2/1
4.25	37:35	2:20	9:18	147 136-156	1367	173 156-176	2/4
4.50	39:45	2:10	8:41	141 136-144	1225	175 170-178	5/3
4.75	41:54	2:09	8:35	144 142-145	1235	176 172-180	2/2
5.00	44:11	2:17	9:07	140 138-142	1276	176 172-180	0/1
5.25	46:15	2:05	8:19	140 137-142	1163	177 172-180	2/2
5.50	48:37	2:22	9:26	140 134-143	1321	176 160-184	1/2
5.75	50:48	2:11	8:44	140 136-142	1223	177 176-178	2/1
6.00	52:49	2:01	8:04	144 138-150	1162	179 168-188	2/4
6.04	53:07	18	7:24	151 151-152	1118	177 162-184	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:03
See your biggest climbs

Cadence

175 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6	53:05	8:47
Walk	0.1	98	0	2	41:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.30%	More
800m	3:56	7:56	55.50%	More
1km	4:52	7:50	58.65%	More
Mile	8:15	8:15	58.90%	More
5k	26:41	8:35	62.17%	More
5 miles	43:17	8:39	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.57
5km	26:15	8:27	63.20
5M	43:28	8:42	62.50
10km	54:43	8:48	62.17
10M	1:30:37	9:04	62.24
Half	2:00:39	9:13	61.48
20M	3:08:55	9:27	62.22
Mara	4:11:32	9:36	62.32

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